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    Home » Recipes

    Easy Meal Prep Recipes

    This recipe collection is what I frequently use in my own weekly meal prep. There are many recipes here that fall under categories of breakfast, lunch, dinner and snacks. Many of the recipes simply include specific instructions for meal prep best practices, like my Steel Cut Oats and my Stir Fry Vegetables. Others are simply labeled as easy meal prep recipes to inspire you with meal prep recipe ideas.

    • A classic egg salad sandwich with leafy greens, stacked on whole wheat bread, cut in half and served on parchment paper atop a wooden board.
      Easy Egg Salad Recipe
    • Three hard boiled eggs cut in half on a black plate, their bright yellow yolks exposed and sprinkled with coarse salt.
      How to Make Hard Boiled Eggs
    • cooked black beans in Instant Pot with stirring utensil
      Instant Pot Black Beans
    • Bowl of tortilla soup topped with avocado, cilantro, sliced jalapeño, tortilla strips, and a lime wedge, placed on a blue wooden surface with scattered garnishes.
      Vegan Tortilla Soup
    • Buddha bowl meal in white bowl on wooden table. Title: 50 Buddha Bowls for plant-powered meals
      50 Buddha Bowl Recipes
    • A pot of chickpea kale soup with a wooden spoon, featuring clear broth and visible chickpeas and kale. A bowl of lemons is nearby.
      Chickpea Kale Soup
    • chocolate energy bites scattered on off-white background
      No Bake Energy Bites
    • yogurt, granola, and fresh fruit in white bowl
      Yogurt with Granola Bowl
    • A glass jar filled with peanut butter overnight oats, topped with banana slices, chia seeds, and chocolate chips, with a wooden spoon in front of two jars filled with the same overnight oats.
      Peanut Butter Overnight Oats
    • A bowl of vibrant Asian slaw features shredded green and red cabbage, carrots, chopped herbs, cashews, and sesame seeds, with serving utensils visible.
      Asian Slaw Recipe with Sesame Ginger Dressing
    • Brussels sprout salad in white serving bowl
      Shaved Brussels Sprout Salad
    • baked chicken thigh pieces rest on lemon beds on white baking sheet
      Easy Greek Lemon Chicken
    • chicken tortilla soup in white bowl with spoon
      Easy Chicken Tortilla Soup
    • wooden ladle scooping up vegetable soup from a pot of vegetable soup
      Easy Vegetable Soup Recipe
    • vegan cream of mushroom soup in brown bowl with spoon
      The BEST Vegan Cream of Mushroom Soup
    • taco seasoning in measuring spoon
      Mild Taco Seasoning Recipe
    • kale salad with toppings in glass bowl with salad tongs
      Lemon Kale Salad Recipe
    • minestrone soup in white bowl with spoon
      Minestrone Soup Recipe (Olive Garden Inspired)
    • A pot of thick red sauce with a white spoon resting inside.
      Easy Homemade Enchilada Sauce
    • Golden brown whole chicken in black slow cooker
      Slow Cooker Whole Chicken
    • spoonful of peanut sauce in white bowl
      5-Minute Peanut Sauce (with Thai Variation)
    • A food processor containing creamy tahini paste. A spoon is lifting some of the paste above the processor.
      How To Make Tahini
    • A spoon stands upright in yogurt in the Instant Pot to confirm the yogurt has fully set up.
      How To Make Instant Pot Yogurt
    • French onion dip in black bowl over platter of potato chips on gray linen on gray wood table
      French Onion Dip with Greek Yogurt
    • arugula pesto in white bowl on brown wood serving platter with sliced french bread
      Arugula Pesto
    • Red and yellow roasted cherry tomatoes and silver serving spoon on baking sheet with a blue linen underneath.
      Roasted Cherry Tomatoes
    • A jar filled with pickled vegetables, including thinly sliced white radish and orange carrot strips, in a light brine.
      Quick Pickled Carrots and Daikon
    • garlic roasted mushrooms in white bowl on green surface
      Garlicky Roasted Mushrooms
    • chicken seasoning in white bowl with spoon
      The Best Seasoning for Chicken
    • asparagus egg casserole in ceramic baking dish next to fresh fruit and chopped parsley
      Asparagus Bacon Egg Casserole
    • Smoked salmon dip on the lighter side with nonfat Greek yogurt, reduced fat cream cheese, and fresh dill. #holidaydip #brunch #salmondip #salmonspread #smokedsalmon #breakfast #greekyogurt
      Smoked Salmon Dip with Greek Yogurt
    • marinara sauce over spaghetti noodles in white bowl on blue background
      Hidden Veggie Spaghetti Sauce
    • lentil chickpea curry, rice, tomatoes, and cilantro in white bowl on blue background
      Vegan Thai Lentil Chickpea Curry
    • whole and halved hard boiled eggs on cutting board
      Instant Pot Hard Boiled Eggs
    • glass measuring cup pours water over green beans in Instant Pot
      Instant Pot Green Beans
    • mushroom stroganoff in white bowl with silver fork
      Mushroom Stroganoff Recipe
    • Vegetarian chili with fresh toppings in white bowl on colorful linen.
      The Best Vegetarian Chili
    • vegetable quinoa salad ingredients in white bowl
      Fresh Vegetable Quinoa Salad
    • taco bowl ingredients in white bowl
      The BEST Taco Bowl Recipe
    • vegetable stir fry in white skillet
      Stir Fry Veggies with Black Bean Sauce
    • cilantro lime brown rice in serving bowl with serving spoon garnished with lime wedges and chopped cilantro
      Cilantro Lime Brown Rice Recipe
    • cooked chickpeas in Instant Pot
      Instant Pot Chickpeas (Garbanzo Beans)

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    Welcome to The Kitchen Girl

    I'm Traci, and I'm sharing my tested and trusted recipes made with everyday ingredients, simple methods, and ALL the flavor. Read more about me.

    Spring Favorites

    • Overhead closeup of a spoon holding creamy green goddess dressing above a glass jar filled with the dressing; fresh herbs are scattered nearby.
      Green Goddess Dressing Recipe
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      Creamy Chicken Pesto Pasta
    • baked asparagus on dark colored baking sheet with garlic, lemon wedges, and shallots.
      Lemon Roasted Asparagus
    • Air fried Brussels sprouts in white serving bowl
      Air Fryer Brussels Sprouts

    Cozy Soup Recipes

    • A pot of lemon chicken orzo soup with carrots, chicken breast, and fresh dill.
      Easy Lemon Chicken Orzo Soup
    • wooden ladle scooping up vegetable soup from a pot of vegetable soup
      Easy Vegetable Soup Recipe
    • cream of mushroom soup in white bowl with soup spoon
      Easy Cream of Mushroom Soup
    • white crockpot with chicken vegetable soup and a soup ladle
      Crockpot Chicken Vegetable Soup

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      The BEST Turkey Chili Recipe
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      Easy Lasagna Soup Recipe
    • A bowl of loaded potato soup topped with shredded cheddar cheese, chopped bacon, and green onions, served with a spoon in the bowl.
      Easy Loaded Potato Soup Recipe
    • Baked chicken thighs with golden, crispy skin in a white dish, garnished with chopped parsley and surrounded by cooking juices.
      Crispy Oven Baked Chicken Thighs
    • black refried beans garnished with fresh cilantro in white serving bowl next to lime wedges
      Refried Black Beans Recipe
    • tortilla chip is dunked into blender salsa in a black bowl
      5 Minute Blender Salsa (Restaurant Style Salsa)
    • Ham and beans in white bowl with spoon
      Ham and Bean Soup
    • beef stroganoff in skillet with wooden serving spoon
      Simple Beef Stroganoff

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