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    Home » Recipes

    Easy Meal Prep Recipes

    This recipe collection is what I frequently use in my own weekly meal prep. There are many recipes here that fall under categories of breakfast, lunch, dinner and snacks. Many of the recipes simply include specific instructions for meal prep best practices, like my Steel Cut Oats and my Stir Fry Vegetables. Others are simply labeled as easy meal prep recipes to inspire you with meal prep recipe ideas.

    • chocolate energy bites scattered on off-white background
      No Bake Energy Bites
    • yogurt, granola, and fresh fruit in white bowl
      Yogurt with Granola Bowl
    • A glass jar filled with peanut butter overnight oats, topped with banana slices, chia seeds, and chocolate chips, with a wooden spoon in front of two jars filled with the same overnight oats.
      Peanut Butter Overnight Oats
    • A bowl of vibrant Asian slaw features shredded green and red cabbage, carrots, chopped herbs, cashews, and sesame seeds, with serving utensils visible.
      Asian Slaw Recipe with Sesame Ginger Dressing
    • Brussels sprout salad in white serving bowl
      Shaved Brussels Sprout Salad
    • baked chicken thigh pieces rest on lemon beds on white baking sheet
      Easy Greek Lemon Chicken
    • chicken tortilla soup in white bowl with spoon
      Easy Chicken Tortilla Soup
    • Bowl of tortilla soup topped with avocado, cilantro, sliced jalapeño, tortilla strips, and a lime wedge, placed on a blue wooden surface with scattered garnishes.
      Vegan Tortilla Soup
    • wooden ladle scooping up vegetable soup from a pot of vegetable soup
      Easy Vegetable Soup Recipe
    • vegan cream of mushroom soup in brown bowl with spoon
      The BEST Vegan Cream of Mushroom Soup
    • taco seasoning in measuring spoon
      Mild Taco Seasoning Recipe
    • kale salad with toppings in glass bowl with salad tongs
      Lemon Kale Salad Recipe
    • minestrone soup in white bowl with spoon
      Minestrone Soup Recipe (Olive Garden Inspired)
    • A pot of thick red sauce with a white spoon resting inside.
      Easy Homemade Enchilada Sauce
    • Golden brown whole chicken in black slow cooker
      Slow Cooker Whole Chicken
    • spoonful of peanut sauce in white bowl
      5-Minute Peanut Sauce (with Thai Variation)
    • A food processor containing creamy tahini paste. A spoon is lifting some of the paste above the processor.
      How To Make Tahini
    • A spoon stands upright in yogurt in the Instant Pot to confirm the yogurt has fully set up.
      How To Make Instant Pot Yogurt
    • French onion dip in black bowl over platter of potato chips on gray linen on gray wood table
      French Onion Dip with Greek Yogurt
    • arugula pesto in white bowl on brown wood serving platter with sliced french bread
      Arugula Pesto
    • Red and yellow roasted cherry tomatoes and silver serving spoon on baking sheet with a blue linen underneath.
      Roasted Cherry Tomatoes
    • A jar filled with pickled vegetables, including thinly sliced white radish and orange carrot strips, in a light brine.
      Quick Pickled Carrots and Daikon
    • garlic roasted mushrooms in white bowl on green surface
      Garlicky Roasted Mushrooms
    • chicken seasoning in white bowl with spoon
      The Best Seasoning for Chicken
    • asparagus egg casserole in ceramic baking dish next to fresh fruit and chopped parsley
      Asparagus Bacon Egg Casserole [Air Fryer or Oven]
    • Smoked salmon dip on the lighter side with nonfat Greek yogurt, reduced fat cream cheese, and fresh dill. #holidaydip #brunch #salmondip #salmonspread #smokedsalmon #breakfast #greekyogurt
      Smoked Salmon Dip with Greek Yogurt
    • marinara sauce over spaghetti noodles in white bowl on blue background
      Hidden Veggie Spaghetti Sauce
    • lentil chickpea curry, rice, tomatoes, and cilantro in white bowl on blue background
      Vegan Thai Lentil Chickpea Curry
    • whole and halved hard boiled eggs on cutting board
      Instant Pot Hard Boiled Eggs
    • glass measuring cup pours water over green beans in Instant Pot
      Instant Pot Green Beans
    • mushroom stroganoff in white bowl with silver fork
      Mushroom Stroganoff Recipe
    • Vegetarian chili with fresh toppings in white bowl on colorful linen.
      The Best Vegetarian Chili
    • kale chickpea soup in white bowl
      Kale Chickpea Soup Recipe
    • Buddha bowl meal in white bowl on wooden table. Title: 50 Buddha Bowls for plant-powered meals
      50 Buddha Bowl Recipes
    • vegetable quinoa salad ingredients in white bowl
      Fresh Vegetable Quinoa Salad
    • taco bowl ingredients in white bowl
      The BEST Taco Bowl Recipe
    • vegetable stir fry in white skillet
      Stir Fry Veggies with Black Bean Sauce
    • cilantro lime brown rice in serving bowl with serving spoon garnished with lime wedges and chopped cilantro
      Cilantro Lime Brown Rice Recipe
    • cooked chickpeas in Instant Pot
      Instant Pot Chickpeas (Garbanzo Beans)
    • ground turkey taco skillet in white pan with black serving spoon
      One Pan Ground Turkey and Rice Taco Skillet
    • a dinner fork tests pressure cooked spaghetti squash noodles for tenderness
      Instant Pot Spaghetti Squash
    • Hydrate with this sweet, tender, crispy Watermelon Mint Radish Salad tossed in a honey lemon vinaigrette! #summersalad #watermelonsalad #picnicfood #watermelon #paleo #glutenfree
      Watermelon Mint Salad with Radish

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    Welcome to The Kitchen Girl

    I'm Traci and I'm sharing my tested and trusted recipes made with everyday ingredients, simple methods, and ALL the flavor. Read more about me.

    Easy Game Day Recipes

    • A collage of various dishes including dips, chicken wings, and guacamole with the text 50 Best Super Bowl Recipes in bold white letters highlights top super bowl recipes for your game day spread.
      50 Best Super Bowl Recipes For Game Day
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      Mexican Layer Dip (7 Layer Dip)
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      Pulled Pork Sliders
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      Baked Jalapeno Popper Dip
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      Oven Baked Chicken Wings
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      Easy Pimento Cheese Recipe
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      Baked Spinach Artichoke Dip
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      Easy Guacamole Recipe

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      Italian Sausage Soup Recipe
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      Refried Black Beans Recipe
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      5 Minute Blender Salsa (Restaurant Style Salsa)
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    • chicken tortilla soup in white bowl with spoon
      Easy Chicken Tortilla Soup

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