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Smoked Salmon Dip with Greek Yogurt

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Smoked Salmon Dip with Greek Yogurt is an easy dip recipe made with smoked salmon, cream cheese, greek yogurt, horseradish, lemon juice, and fresh dill. Serve this salmon dip with crackers, crostini, bagels, or vegetables. It’s perfect for parties, brunch, and breakfast.

salmon dip in glass jar on cutting board with sliced bread and crackers

Smoked Salmon Dip with Greek Yogurt

Here’s a healthier salmon dip recipe that’s essential for special occasions like brunch and holiday parties.

It’s on the light side and versatile enough to be an everyday breakfast item too! Salmon dips usually call for cream cheese, so for this recipe, I used a light cream cheese.

Also, instead of using sour cream or mayonnaise, I use nonfat Greek yogurt to knock down those fat calories and add a little protein. If you know me, you know this is one of my favorite recipes hacks.

What kind of salmon should I use for Smoked Salmon Dip?

Sliced smoked salmon is the most common type used in this style of salmon dip.

It’s packaged in thin flat slices and commonly referred to as ‘lox’. It’s very rich, salty, and a little goes a long way.

In fact, for this recipe, you’ll want to taste the dip before adding any salt to it, as it may be unnecessary.

salmon dip in glass jar on cutting board with sliced bread and crackers

How do you make salmon dip?

Step 1. Blend softened cream cheese, Greek yogurt, horseradish, lemon juice, pepper, salt, and Worcestershire together in a bowl.

Step 2. Fold in the smoked salmon and dill.

Step 3. Serve immediately or refrigerate in an airtight container up to 5 days.

* See full recipe below (includes video)

salmon dip in glass jar on cutting board with sliced bread and crackers

How to serve salmon on a budget

This smoked salmon dip is the ticket!

Here’s food for thought. If you serve sliced, smoked salmon on a platter to party guests, those slices disappear in no time, and the dollars add up quickly.

So, if you’re going the budget-friendly route, you can buy smoked salmon in bulk, freeze it into 4 oz portions, thaw as needed, and create elegant party dips like this.

When it’s party time, break out the portioned salmon to make this dip and serve it on a tray with crackers, bread, and vegetables.

This way, you cover a lot more ground with less cost.

salmon dip in glass jar on cutting board with sliced bread and crackers

Ingredients for Smoked Salmon Dip with Greek Yogurt:

  • cream cheese (I use light cream cheese)
  • Greek yogurt (I use nonfat Greek yogurt)
  • prepared horseradish (optional, but highly recommended)
  • lemon juice
  • black pepper
  • Kosher salt (optional)
  • Worcestershire sauce
  • fresh dill

Kitchen tools I use for Smoked Salmon Dip:

More healthy dip/spread recipes

Arugula Pesto (made with walnuts)

Herb Artichoke White Bean Dip

Guiltless French Onion Dip

salmon dip in glass jar on cutting board with sliced bread and crackers with title text at bottom of image
Print REcipe
5 from 25 votes

Smoked Salmon Dip with Greek Yogurt

Smoked Salmon Dip with Greek Yogurt is an easy dip recipe made with smoked salmon, cream cheese, greek yogurt, horseradish, lemon juice, and fresh dill. Serve this salmon dip with crackers, crostini, bagels, or vegetables. It’s perfect for parties, brunch, and breakfast.
Course Appetizer
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 8 1/4-cup servings
Calories 91kcal
Author Traci Antonovich

TOOLS NEEDED

Ingredients

  • 8 oz Lowfat Cream Cheese softened
  • 1/2 cup Nonfat Greek Yogurt
  • 1 tsp Prepared Horseradish
  • 2 tsp Lemon Juice
  • 1/8 tsp Black Pepper
  • 1 Pinch Kosher Salt
  • 2 dashes Worcestershire Sauce
  • 6 oz Smoked Salmon
  • 1 Tbsp fresh Dill

Instructions

  • In mixing bowl, use an electric hand mixer to cream together CREAM CHEESE, YOGURT, HORSERADISH, LEMON JUICE, PEPPER, SALT, AND WORCESTERSHIRE.
  • Fold in SMOKED SALMON and fresh DILL.
  • Cover and refrigerate up to 5 days; serve chilled with bread, crackers, or vegetables.

RECIPE NOTES

Yield: 2 cups
Serving size: 1/4 cup
Nutrition facts are provided as a courtesy and are estimates based on unbranded ingredients acquired from a nutrition database. For accurate calculations, please refer to brand packaging information and consult your nutritionist.

Nutrition

Nutrition Facts
Smoked Salmon Dip with Greek Yogurt
Amount Per Serving (0.25 cup)
Calories 91 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 21mg7%
Sodium 315mg14%
Potassium 128mg4%
Carbohydrates 3g1%
Sugar 2g2%
Protein 8g16%
Vitamin A 175IU4%
Vitamin C 0.7mg1%
Calcium 61mg6%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments

  1. Lisa Huff says

    5 stars
    We just went to Alaska and have been obsessed with all things salmon. Have been thinking about making a dip and now I can, thank you!

    Reply

  2. SHANIKA says

    5 stars
    I love Salmon, but never thought to use it as a dip. This recipe looks so delicious and easy to make!

    Reply

  4. Jill says

    5 stars
    Smoked salmon is such a great way to make a simple recipe have a real WOW factor. Gotta try this dip!

    Reply

  6. Giju says

    5 stars
    My mother always made this, alittle different but always good and filling, especially when you have alot to feed! This is one of my favorite dishes.I love all your recipes. They are good and easy to make.

    Reply

  8. Courtney Lopez says

    5 stars
    What a perfect appetizer! I actually made a batch of this to go with brunch. Doubled it and put it with the bagel bar. It was an absolute hit and everyone enjoyed 🙂

    Reply

    • Traci Antonovich says

      Courtney, you just made my day! I mean, I love this dip, but I love it even more when someone else does. I really value your feedback…thanks so much! 🙂

  9. Kirsten/ComfortablyDomestic says

    5 stars
    I absolutely adore smoked salmon in any form. I’m thrilled that you use horseradish in this dip! Smoked salmon and horseradish are totally made for each other. I’ll never tell my guests that the whole affair is a “light” appetizer.

    Reply

  10. Debra says

    5 stars
    Perfect timing for me to find this recipe. I”m in charge of the appetizers this week and I just love how you lightened this up. I appreciate the tip on finding the bits and ends a bit cheaper, because it doesn’t matter for this recipe anyhow. Thank you.

    Reply

  11. Sarah says

    5 stars
    You can invite me over for this dip ANYTIME YOU WANT girl! YUM! I love all things smoked salmon, and mixing it with Greek yogurt for a dip is so smart! (I go through SO MUCH Greek yogurt.) And I had no idea Trader Joes sells end pieces of smoked salmon for cheaper- I’ll look for that!

    Reply

    • Traci Antonovich says

      Thanks Sarah…consider yourself always invited! Yes, TJ’s is the hookup for more affordable salmon, especially for a spread like this. Can’t wait for you to try!

  12. Amanda says

    5 stars
    I’m so glad I found this recipe! We recently bought a rather large package of smoked salmon at Costco, and it’s delicious, but I’ve been trying to figure out what to do with all of it, haha! So much salmon. This dip looks fantastic, and I love that it has Greek yogurt in it. Perfect for entertaining this holiday season, especially when I have overnight guests who need a morning nosh.

    Reply

  13. Sues says

    5 stars
    Ooh I’m so in love with the color of this dip and I love the idea of serving it at a party (or perhaps for a Thanksgiving appetizer!). I love that there’s a nice kick of horseradish in it. Thank you also for your tips about making it on a budget- I guess I need to make a trip to Trader Joe’s!

    Reply

  14. Carmy says

    5 stars
    I love smoked salmon and never thought of adding it to my yogurt dip! That sounds like such a delicious combination of flavours. Do you know how long this could be kept out? I’m thinking it’d go well with a cheese and crackers board this holiday season.

    Reply

    • Traci Antonovich says

      Thanks Carmy! I’ve served it charcuterie style before and have kept it out for a few hours. In fact, just like a soft-ripened cheese, it only becomes easier to spread at that point. And you have to factor in that it won’t last very long 😉

  15. Meg says

    5 stars
    Haha, I know if I went to a party where this was served, I would be the primary reason it would disappear so quickly! Smoked salmon dip is my favorite and I also love it when the dip is healthier. This definitely needs to be an appetizer on Thanksgiving day, my family is also a big fan of smoked salmon.

    Reply

  16. Dana says

    5 stars
    Smoked salmon is hands down one of my most favorite things in the world. I legit feel sorry for people who don’t like it. Lol. This recipe is fabulous. Not only because of the smoked salmon, but the use of Greek yogurt. I always have that stuff kickin’ around in my fridge because it’s SO great for dips and spreads, or for anything that needs a creamy kick while you’re trying to stay on the healthier side. Why not indulge and get a hefty does of protein? 🙂

    Reply

  17. Tina says

    5 stars
    I think that’s brilliant using both greek yogurt and cream cheese. I find that using non-fat greek yogurt alone leaves recipes a little thin. The texture of the cream cheese seems perfect for this dip. Saving this, what a great, healthy alternative for the holiday season. Thanks!

    Reply

    • Traci Antonovich says

      Thanks Tina! Yep, the cream cheese and NF yogurt is def one of my fav hat tricks for recipes like this 🙂 I even use a less-fat cream cheese, so I can eat more LOL.

  18. Lisa says

    5 stars
    Now this is the kind of appetizer I love to put out at the holidays. Simple to make, flavorful and lightened up so that you can enjoy the rest of the meal without the bloat. The Greek yogurt is a great substitute for mayonnaise, but I’m wondering if you could also use neufchatel instead of cream cheese — to cut the calories even further. What do you think?

    Reply

    • Traci Antonovich says

      Thanks Lisa! Yep, in fact, I love using a neufchatel or reduced fat cream cheese and can never tell the difference. I always leave that one up to my readers 😉 Happy holidays to you!

  19. Gloria says

    5 stars
    It has only been the last couple of years that I have started to enjoy smoked salmon. NOW I LOVE it. This is the perfect recipe for all the holiday parties that are about to start. I could eat this for breakfast, lunch and dinner too. Easy to make and even easier to eat.

    Reply

  20. Jenni LeBaron says

    5 stars
    I love making smoked salmon spread and your recipe looks like a great twist. The Worcestershire adds a unique kick. Can’t wait to try your version!

    Reply

  24. Chris says

    5 stars
    Smoked salmon is my absolute fav! But made into a spread!? This is next level stuff, can’t wait to try it!!! Thanks for sharing 🙂

    Reply

    • Traci Antonovich says

      Hi Amanda, I would make it two days in advance of your event, maximum. Any more than that might give less favorable results. Thanks for asking…enjoy!

  28. Mahy says

    5 stars
    Can’t wait to try these!! I love the combo of all these things but I never blend them together lol Now that’s my next step!

    Reply

  29. Ali from Home & Plate says

    What a great spread for the holiday appetizer board. I usually buy this type of spread because I’ve been too hesitant to make it fresh but your recipe looks so tasty and easy to make I will be saving this recipe to make over the holidays. Yum!

    Reply

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