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Home » Recipes » Soup, Stew & Chili

by Traci · Published: 02/22/2022 · Updated: 06/25/2021 · This post may contain affiliate links. Please read our disclosure policy.

Ground Turkey Chili with 3 Beans

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5 from 27 votes
35 minutes

Mouthwatering Ground Turkey Chili recipe loaded with fresh vegetables, lean ground turkey, three beans, and rich chili flavor. Feed your army for days with this turkey chili recipe made for Instant Pot, crockpot, or stove!

turkey chili in pot with wooden spoon

Ground Turkey Chili is loaded with fresh vegetables, lean ground turkey, and three beans. It's customizable, easy to make, and perfect for busy weeknights or game day. When we want to feed an army, it's budget friendly too! It's also easy to freeze and reheat on busy weeknights.

I have more chili recipes for you! Crockpot white chicken chili is in a class of its own with creamy Southwest vibes! Lentil chili and 3 bean vegan chili recipe will make your whole family happy on any given night.

Table of Contents hide
1) What's in a healthy chili recipe?
2) Turkey chili recipe ingredients
3) How to make chili with ground turkey
4) How to make turkey chili thick
5) Topping ideas
6) Not-so-secret ingredients to add flavor
7) What to do with leftover chili?
8) Can you freeze turkey chili?
9) Easy soups and chili recipes
10) Ground Turkey Chili with 3 Beans

What's in a healthy chili recipe?

In my book, the vegetables and beans will greatly outnumber the meat in a healthy chili recipe. Ground turkey chili is often viewed as a healthy alternative to a classic beef chili because ground turkey has 4% less saturated fat than beef. Ultimately, you get to decide what is considered healthy for your diet.

Turkey chili recipe ingredients

Ingredient amounts are included in the printable recipe below.

  • olive oil - You can use your preferred cooking oil.
  • garlic, onion, celery, bell pepper - This is the perfect combination of aromatics when making the best ground turkey chili.
  • ground turkey - I use 93% lean ground turkey.
  • canned diced tomatoes - You can substitute these with other canned tomatoes such as whole tomatoes or crushed tomatoes.
  • tomato sauce and tomato paste - I recommend and unflavored tomato sauce so you can flavor the chili exactly to your liking.
  • chicken broth - Any cooking liquid can be used.
  • 3 beans - I prefer to use kidney beans, northern beans, and black beans for this recipe. You can use any beans you like.
  • corn - Use canned, frozen, or fresh corn.
  • seasonings - My go-to chili seasonings include chili powder, crushed red pepper flakes, cumin, salt and pepper.

How to make chili with ground turkey

You can make turkey chili in the Instant Pot, slow cooker, or on the stove. Here's a quick summary to give you an idea how easy each method is, but the full recipe instructions are in the printable recipe below for each method.

Instant Pot instructions

First, sauté the vegetables and ground turkey using the sauté setting on the Instant Pot. Add remaining ingredients, secure the lid, and pressure cook 2 minutes on HIGH, followed by a 10 minute natural pressure release. Release remaining steam.

Crockpot instructions

Sauté the vegetables and ground turkey in oil over medium high heat on the stove. Then, transfer to a slow cooker, add remaining ingredients, cover, and slow cook turkey chili 2 hours on HIGH or 4-6 hours on low.

Stove cooked instructions

Sauté the vegetables and ground turkey in oil over medium high heat on the stove. Add remaining ingredients, bring to a boil, then reduce heat to a simmer and cook about an hour, or until chili cooks down to desired consistency.

turkey chili in pot with wooden spoon

How to make turkey chili thick

Chili naturally thickens as it cooks. By heating it, the liquid evaporates, which reduces the sauce, causing it to thicken and build all that chili flavor we love! To speed up the reduction process, ladle out some of the surface liquid and simmer the chili to reduce the liquid that can't be removed.

Topping ideas

  • avocado - Diced avocado is a great addition to ground turkey chili because it adds color and nutrition.
  • tortilla chips or corn chips - Crumble and serve over turkey chili for a texture treat.
  • Serrano or jalapeno peppers - I like to use fresh peppers but pickled or canned will work perfectly too.
  • sour cream or plain Greek yogurt - This can help cool down any spiciness in the chili.
  • shredded cheddar cheese - or any shredded cheese
  • green onions or chives add a pop of color to ground turkey chili
  • crushed up crackers or potato chips - another texture ingredient that makes turkey chili more interesting
  • hot sauce - Use your favorite hot sauce to spice up this mildly seasoned chili recipe.

Not-so-secret ingredients to add flavor

There are two secret ingredients we use to add depth of flavor and color to ground turkey chili.

  1. unsweetened cocoa powder - Add 1 tablespoon to this recipe.
  2. beer - Substitute 12 ounces of the broth with your favorite 12-ounce beer.

What to do with leftover chili?

Sky's the limit, but we'll take leftover chili any day of the week and turn it into:

  • chili mac - add chili to mac and cheese. YUMM!
  • chili dogs - chili and hot dogs (grilled or pan-fried, not boiled)
  • chili covered Totchos (Tater Tot Nachos)
  • loaded chili potatoes - chili topped baked potatoes with ALL the fixings
  • cheesy chili fries - french fries with chili and cheese, and hot sauce
  • Shepherd's pie - because mashed potatoes and chili together are divine
  • scrambled eggs and chili

Can you freeze turkey chili?

Yes, we freeze this turkey chili every time we make a batch because the recipe yields 3 quarts, which is more than we can eat in one week.

To freeze turkey chili, allow it to cool completely, then package into desired sizes of airtight containers, plastic freezer bags, or vacuum sealer packaging.

Easy soups and chili recipes

  • Italian Sausage Orzo Soup
  • Lasagna Soup for Instant Pot or Stove
  • Easy Chicken Tortilla Soup
  • White Chicken Chili
  • Crockpot Chicken Vegetable Soup
  • Vegetarian Chili for Instant Pot, Stove, or Crockpot
turkey chili in pot with wooden spoon

Ground Turkey Chili with 3 Beans

Mouthwatering Ground Turkey Chili recipe loaded with fresh vegetables, lean ground turkey, three beans, and rich chili flavor. Feed your army for days with this turkey chili recipe made for Instant Pot, crockpot, or stove!
5 from 27 votes
Print Pin
Prep: 15 minutes
Cook: 20 minutes
Total Time: 35 minutes
Yield: 12 1-cup servings
Author: Traci The Kitchen Girl

INGREDIENTS
 

  • 2 tablespoons Olive Oil, or other oil
  • 4 cloves Garlic, minced
  • 1 medium Onion, diced (1 cup)
  • 1 rib Celery, diced (½ cup)
  • 1 large Bell Pepper, diced (1 cup)
  • 1 pound 93% Lean Ground Turkey, or ground beef
  • 1 (15-ounce can) Diced Tomatoes, don't drain
  • 1 (15-ounce can) Tomato Sauce
  • 2 cups Chicken Broth, or water
  • 1 (15-ounce can) Red Kidney Beans, drained and rinsed
  • 1 (15-ounce can) Great Northern Beans, drained and rinsed
  • 1 (15-ounce can) Black Beans, drained and rinsed
  • 1 cup Corn, fresh or frozen
  • ½ (6-ounce can) Tomato Paste
  • 2 tablespoons Chili Powder, or ¼ cup for bigger chili flavor
  • 1 teaspoon Sea Salt
  • 1 teaspoon Pepper
  • ½ teaspoon Ground Cumin
  • ½ teaspoon Crushed Red Pepper Flakes, optional

Instructions
 

Instant Pot Turkey Chili

  • Select "Sauté" on the Instant Pot and heat the OLIVE OIL.
  • When the display reads "Hot", add GARLIC, ONIONS, CELERY, and BELL PEPPER; sauté until tender (about 3 minutes).
  • Add GROUND TURKEY; stir as needed to break apart, and cook until it’s no longer pink.
  • Stir in TOMATOES, TOMATO SAUCE, CHICKEN BROTH, BEANS, CORN, TOMATO PASTE, and SEASONINGS.
  • Press the "Cancel" function on the Instant Pot. Secure the lid and turn the pressure release valve to the "Sealing" position.
  • Select "Manual" or "Pressure Cook" on "High" pressure for 2 minutes.
  • When the cycle completes, allow the Instant Pot to sit for 10 minutes, undisturbed, for a natural pressure release (NPR).
  • Then, using an oven mitt for protection, release any remaining steam by turning the pressure release valve to the "Venting" position.
  • The cooker automatically goes into "Keep Warm" mode until you shut it off.

Classic Turkey Chili on the Stove

  • In a 5-quart pot on medium heat, heat OLIVE OIL (about 2 min)
  • Add GARLIC, ONIONS, CELERY, and BELL PEPPER; sauté until slightly tender (about 4 minutes).
  • Add GROUND TURKEY; stir as needed to break apart, and cook until it’s no longer pink.
  • Add TOMATOES, TOMATO SAUCE, CHICKEN BROTH, BEANS, CORN, TOMATO PASTE, and SEASONINGS.
  • Turn heat to med-high; bring chili to a boil for a few minutes, stirring as needed.
  • Reduce heat to low; cover and simmer until chili thickens to your liking, stirring as needed.

Slow Cooker Turkey Chili

  • Place 10” skillet on medium high flame; add OLIVE OIL and heat until shimmering (about 2 minutes).
  • Add GARLIC, ONIONS, CELERY, and BELL PEPPER; sauté until slightly tender (about 4 minutes).
  • Add GROUND TURKEY; stir as needed to break apart, and cook until it’s no longer pink.
  • Transfer cooked veggies and turkey over to a (minimum) 3-quart slow cooker.
  • Add TOMATOES, TOMATO SAUCE, CHICKEN BROTH, BEANS, CORN, TOMATO PASTE, and SEASONINGS.
  • Cover and set the slow cooker on HIGH for 2 hours or LOW 4-8 hours.

Storage and Reheat Instructions

  • Store chili in an airtight container up to 5 days in the refrigerator and up to 3 months in the freezer.
    To thaw, transfer frozen chili from freezer to refrigerator 48 hours before reheating and serving.
    Reheat chili via microwave in a heat-safe container, or on the stove. Add a little water to the chili if it's too thick.
Tried this recipe? I'd love your review!Visit the comments below and tell me how it went.

Equipment

  • chef's knife
  • cutting board
  • 4-quart soup pot or 6 qt Instant Pot
  • airtight storage container(s)

NUTRITION

Serving: 1cup | Calories: 111kcal | Carbohydrates: 7g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 28mg | Sodium: 445mg | Potassium: 280mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1017IU | Vitamin C: 23mg | Calcium: 21mg | Iron: 1mg

Nutrition data provided as courtesy estimates using unbranded ingredients from a nutrition database. Please consult preferred resource for precise data.

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Comments

  1. Andee says

    December 08, 2022 at 7:44 am

    I have a quick question. I have never made chili before so I want to clarify a part of your recipe. Next to the ingredient "diced tomatoes" it says to "keep juice". Does that mean you drain the can of tomatoes? I ask because I did not see a place in the recipe where you would add the juice to the recipe. The way it is written leads me to believe that you are "keeping" it for a further instruction. Can you please clarify that? Thank you!

    Reply
    • Traci says

      December 08, 2022 at 10:14 am

      Hiya! You're so right! I just edited the recipe card to say "don't drain" instead of keep juice. Thanks for asking and let me know if you have any other questions 🙂 Enjoy!!

  2. Eleanor says

    August 01, 2022 at 7:28 pm

    5 stars
    I made the chili tonight using the instant pot recipe even though it was a a warm summer evening and not chili weather. It was delicious! Very flavorful and easy.

    Reply
    • The Kitchen Girl says

      August 01, 2022 at 9:46 pm

      Hi! I'm so glad you took this recipe for a spin and enjoyed it as much as we do. We love turkey chili even during summer too! Thanks so much for the feedback.

  3. bob says

    July 30, 2022 at 11:51 am

    add a spoon of instant coffee

    Reply
    • The Kitchen Girl says

      July 30, 2022 at 12:08 pm

      Heck ya! That's a flavor booster for sure 🙂

  4. Eleanor Grams says

    July 30, 2022 at 11:42 am

    This sounds delicious and I want to try it. But are you sure the cook time is only 2 minutes in the instant pot. Cook time in the introduction says 20 minutes.

    Reply
    • The Kitchen Girl says

      July 30, 2022 at 11:47 am

      Yep, I'm sure 🙂 Here's why – The process takes 20 full minutes, which is 8 minutes to pressurize, 2 minute pressure cook time, and depressurize for 10 minutes. Let me know if you have further questions. I'm here for it. Enjoy!

  5. Lee Torrence says

    March 13, 2022 at 8:29 am

    5 stars
    I made this the other night and brought it over to my friend's house for 4 of us to enjoy. I felt like a bit of a shmuck since she's a gourmet cook and eating a meal cooked by her is like eating in a 5 start restaurant. But, there was just SO much chili I knew I had to share it with someone! Everybody loved it! My gourmet friend grated some cotija cheese which was nice. I had squeezed in a full lime before bringing it over and at the table poured a little delicious red Cabernet Sauvingon into my bowl (would've done it while cooking but didn't have any! There was still a lot leftover, so I took it to an appetizer party the next day (per my gourmet friend's suggestion) as a chili nacho dip. I heated it in the oven on 350 until warm and cheese was bubbly. took it out and topped it with grated cheddar, chopped green onions, and I drizzled sour cream through a plastic sandwich bag clipped at the corner...which needs to be quite small I learned! THAT WAS A BIG HIT, TOO! Thank you, Traci. For another delicious, easy, healthy meal!

    Reply
    • The Kitchen Girl says

      March 13, 2022 at 10:08 am

      Awww I'm so glad you enjoyed this one Lee 🙂 Yes, it makes 12 cups so you could easily scale it down, or keep feeding friends...I love that! 🙂 That chili nacho dip though ... YUMMMM! Thank you for taking the time to leave such detailed feedback my friend! xoxoxo

  6. Kate says

    March 14, 2019 at 4:43 pm

    5 stars
    This is the BEST turkey chili recipe! It is easy to make. You only dirty one pot, and it has such a good spice kick. A definite crowd pleaser! Perfect for winter nights, the Super Bowl, a dinner party, potluck, you name it. I'm obsessed! Thanks for sharing this delicious turkey chili recipe.

    Reply
    • Traci Antonovich says

      March 14, 2019 at 5:10 pm

      Thanks so much, Kate! I am happy you love it and I'm soooo loving your enthusiasm! 🙂

  7. Amanda says

    December 15, 2018 at 3:35 pm

    5 stars
    This is such a vibrant, fresh looking chili (I love the photos!). I'm starting to look for recipes for my game day parties for after the holidays, and this will be absolutely perfect for my guests. I love that it's a turkey chili instead of beef, so I can accommodate even more of my friends' diets. What great ideas for using leftover chili, too - I think that chili breakfast bake is going to have to happen!

    Reply
    • Traci Antonovich says

      December 16, 2018 at 9:39 am

      Thanks Amanda! Hope you love this recipe 🙂

  8. Mackenzie says

    December 10, 2018 at 9:04 pm

    5 stars
    As silly as it sounds, beans are my favorite food. One of my biggest complaints with chili is that it doesn't have enough beans, so this three bean variety is screaming my name. Plus, I always grab ground turkey at the store as a backup, so the ingredients for this meal are almost always in my kitchen. I love the idea of using the extra leftovers for chili mac or potatoes! I definitely know how I'm using mine!

    Reply
    • Traci Antonovich says

      December 10, 2018 at 11:14 pm

      Thanks Mackenzie! Sounds like I made this chili with you in mind 😉 Can't wait for you to eat some chili mac!

  9. Dana says

    December 10, 2018 at 1:08 pm

    5 stars
    I love turkey chili! I grew up eating the usual beefy chili, and though it was good, ground beef doesn't always sit well with me anymore. Red meat is a *sometimes* thing. So I've been subbing in poultry where I can, and always coming out pleasantly surprised! I haven't made chili in ages. I can't wait to give this a whirl.

    Reply
    • Traci Antonovich says

      December 10, 2018 at 8:02 pm

      Thanks Dana! Yep, beefy chili here too and these days, beef is 'sometimes' for me too 🙂 I think you'll love this chili!

  10. Marisa Franca says

    December 10, 2018 at 10:42 am

    5 stars
    I've never tried making chili with turkey -- or with 3 beans. Your recipe fascinates me and I'm dying to try it -- all the way to the jalapeños you add on top. The chili looks hearty and the red pepper would give it a healthy dose of a kick. This recipe is a winner with me.

    Reply
    • Traci Antonovich says

      December 10, 2018 at 7:56 pm

      Thanks Marisa! Yes, if you've never had turkey chili with 3 beans, this is a great recipe to get you started! Hope you can try it out sometime 🙂

  11. Debra says

    December 10, 2018 at 8:50 am

    5 stars
    This recipe is right up our alley. Football season and cooler temps means big batches of one pot hearty meals. This is a great addition to my Sunday meal prep too. Gotta love a recipe that includes leftovers that can be taken for lunch. I just got a new thermos too!!

    Reply
    • Traci Antonovich says

      December 10, 2018 at 8:59 am

      Thanks Debra! I do love one pot game day food...so versatile. And I love that you just got a new thermos...cheers to all the yummy, warm things that go into it 🙂

  12. Daniela says

    December 10, 2018 at 8:05 am

    5 stars
    This turkey chili looks delicious! And it's so easy to make! I love all the fresh flavors in it, and seeing that I'm obsessed with spicy food, I would probably top mine with some sliced serrano peppers like you suggest. Great recipe!

    Reply
    • Traci Antonovich says

      December 10, 2018 at 8:58 am

      Thanks Daniela! I'm so crazy for those Serrano toppers 🙂 My other half grows them and they're just lovely!

  13. Trish says

    December 10, 2018 at 7:48 am

    5 stars
    Oh my family would LOVE this! I've been really trying to get into big batch meals that freeze well, so I'm so happy you mentioned that. Hello dinner! 🙂

    Reply
    • Traci Antonovich says

      December 10, 2018 at 8:57 am

      Yay Trish, thanks! This one make a lot too...perfect for a family, and for freezing 🙂

  14. Tracy says

    December 09, 2018 at 9:04 pm

    5 stars
    Two of my favorite things about a recipe: when it provides lots of left overs and then also great suggestions on new ways to use those leftovers! This hits both! What an awesome chili on it's own but then a chili Shepard's pie?! Whaattt... that's GENIUS. Planning this in our meal prep this week!

    Reply
    • Traci Antonovich says

      December 10, 2018 at 7:41 am

      Thanks Tracy! Yep, there's something about mashed potatoes and chili that just make both of those things even better...if that's even possible LOL 😉 Hope you love this one!

  15. Leah says

    December 09, 2018 at 8:34 pm

    5 stars
    This chili sounds so hearty and filling. I love a great bowl of chili, especially when its cold out, and you need to warm up, and this sounds perfect for that! Thanks for this great recipe!

    Reply
    • Traci Antonovich says

      December 10, 2018 at 7:40 am

      You're so welcome, Leah! Hope you love this one like we do! 🙂

  16. Carmy says

    December 09, 2018 at 12:24 pm

    5 stars
    I love chili! I just made a batch of turkey chili to freeze for the next few weeks. I love that you added extra veggies to this to make it healthier, it's definitely a yummier dish when it's packed with vegs. The mix of beans is also a great way to make the chili more filling!

    Reply
    • Traci Antonovich says

      December 09, 2018 at 6:12 pm

      Yay thanks Carmy! I can't help but load the veggies into my chili...every time! 😉

  17. Bryan says

    December 08, 2018 at 8:20 am

    5 stars
    My wife would really love this recipe! Thank you

    Reply
    • Traci Antonovich says

      December 08, 2018 at 9:58 am

      Thanks Bryan! Hope you'll make it for her 🙂

  18. Lisa says

    December 08, 2018 at 6:14 am

    5 stars
    We have a small family, so I love recipes that freeze well and allow me to do some "batch cooking". This chili recipe sounds like the perfect combo of ease and healthy, hearty, satisfying flavor. I've always been a one-bean chili person -- as in "choose your bean", but it makes so much sense to mix it up with several types. Not only does it give an eye-popping appearance, but it really amps up the protein. We're doing our Christmas decorating this weekend and I think a pot of this on the stove will be the ideal pick me up as we're decking our halls. Thanks for the recipe!

    Reply
    • Traci Antonovich says

      December 08, 2018 at 10:08 am

      Awww Lisa, you have such a way with words...and now I want to do exactly what you're doing this weekend (but we just had it last week LOL). Thanks again!

  19. Gloria says

    December 07, 2018 at 6:06 am

    5 stars
    We LOVE chili of ALL kinds. This sounds delicious, and perfect for comfort food season. I will be making a HUGE pot of this to take to a potluck. I know it will be a hit.

    Reply
    • Traci Antonovich says

      December 07, 2018 at 9:28 am

      Thanks Gloria...this is the perfect potluck chili. Easy, affordable, delish, and makes a lot!

  20. Matt @ Plating Pixels says

    December 06, 2018 at 4:06 pm

    5 stars
    Chili is the best isn’t it?! Sounds amazing and excited to give this one a try.

    Reply
    • Traci Antonovich says

      December 06, 2018 at 4:51 pm

      Thanks Matt! Hope you love it like we do! 🙂

  21. Jenna says

    December 06, 2018 at 4:02 pm

    5 stars
    Chili is on my mind as it gets cold out!! This will be my first time trying turkey chili. Looking forward to it!

    Reply
    • Traci Antonovich says

      December 06, 2018 at 4:14 pm

      Awesome Jenna! Hope you love it! Be sure to note that this recipe yields 3 quarts 😉

  22. Kelly Anthony says

    December 06, 2018 at 3:08 pm

    5 stars
    This three bean turkey chili looks so tasty and colorful. I can't wait to make this for my family.

    Reply
    • Traci Antonovich says

      December 06, 2018 at 3:43 pm

      Thanks Kelly! Hope your family loves it! 🙂

  23. Tayler Ross says

    December 06, 2018 at 3:02 pm

    5 stars
    Hooray for chili season! I can't wait to try this yummy looking recipe!

    Reply
    • Traci Antonovich says

      December 06, 2018 at 3:44 pm

      Thanks Tayler...I'm cheering for chili season too! 🙂

  24. Louise says

    December 06, 2018 at 2:41 pm

    5 stars
    This looks so good! I make chili all the time and will give this recipe a go for sure!

    Reply
    • Traci Antonovich says

      December 06, 2018 at 3:44 pm

      Thanks Louise...it's a staple over here too! 🙂

  25. Cindy Gordon says

    December 06, 2018 at 2:27 pm

    5 stars
    We've been having such bitter cold weather! This looks perfect for my menu plan!

    Reply
    • Traci Antonovich says

      December 06, 2018 at 3:45 pm

      Awesome Cindy...it makes menu planning so easy 🙂

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