How To Make Refried Black Beans From Canned Whole Beans. Why buy pre-made refried black beans when you can make them in 10 minutes from canned beans and a few everyday ingredients? It’s the perfect, healthy compliment to my 5 minute Restaurant Style Blender Salsa.
How To Make Refried Black Beans From Canned Whole Beans
Raise your hand if you love black beans! How about refried black beans?
Ok, how about refried black beans you can whip up in 10 minutes from a can with a few staple pantry ingredients and a skillet?
Yeah, I’m right there with ya!
I mean, what’s NOT to love about black refried beans?
Are refried black beans good for you?
Well, as long as your diet allows, I find them to be one of my healthiest choices. They bring fiber, protein, and iron into my diet…with zero saturated fat. To me, that’s a win-win-win!
Homemade refried black beans are a cost-effective, low-maintenance, staple here at TKG HQ.
You can use whole black beans made from scratch for this recipe too!
In fact, check out my no-soak, no-crockpot method of How To Cook Dry Beans In Two Hours.
Serve tortilla chips and refried black beans, warm or chilled, topped with a little sour cream, or nonfat Greek yogurt, and fresh chives.
Kids even go crazy for them and they’re great for parties too!
How do you make refried beans from canned beans?
Here’s my general approach (see full recipe below):
Sauté olive oil, garlic, cumin, and chili powder together until fragrant:
Add black beans.
Mash ’em up! Add a little water to adjust consistency; add salt and pepper; devour!
Want more healthy Mexican recipes?
Cilantro Lime Rice…it’s ready in 10 minutes and perfectly repurposes your leftover, brown rice.
Grab the tortilla chips and make my 5 Minute Mexican Restaurant Style Blender Salsa in FIVE minutes!
This Southwest Vegan Tortilla Soup is carnivore tested and APPROVED!
Refried Black Beans (Ingredients)
- extra virgin olive oil
- fresh garlic
- cumin
- chili powder
- canned black beans
- salt and pepper
Kitchen tools I use this recipe:
- skillet (cast iron or nonstick)
- potato masher
- airtight storage containers
Traci Antonovich
Yields 2 cups
2
Make refried black beans in 10 minutes from canned, whole beans and a few everyday ingredients.
5 minPrep Time
5 minCook Time
10 minTotal Time
Save Recipe4.9 based on 7 review(s)
Ingredients
- 2 Tbsp Extra Virgin Olive Oil
- 1-2 cloves Garlic (finely chopped)
- 1/4 tsp Cumin
- 1/2 tsp Chili Powder
- 1 can Reduced Sodium Black Beans (drained, reserve water)
- Salt and Pepper to taste
Instructions
In a skillet, heat OLIVE OIL; add GARLIC, CUMIN, and CHILI POWDER; sauté until fragrant (about 2 min).
Add BEANS; mash beans with a potato masher to your liking.
Add bean juice (or plain water) in small amounts to reach desired texture, stirring as needed; add SALT and PEPPER to taste.
Traci Antonovich
About my recipes: Minimal meat & more plants!
Latest posts by Traci Antonovich (see all)
- Arugula Pesto with Walnuts - 06/19/2019
- Easy Marinated Mushrooms - 06/13/2019
- Grilled Chicken Tacos with Peach Salsa - 06/08/2019
Kris says
06/16/2019 at 10:42 pmTraci Antonovich says
06/17/2019 at 7:15 amKara says
06/12/2019 at 3:05 pmKara says
06/12/2019 at 3:06 pmTraci Antonovich says
06/12/2019 at 10:16 pmTraci Antonovich says
06/12/2019 at 10:16 pmBrenda says
05/21/2019 at 4:18 pmTraci Antonovich says
05/21/2019 at 5:36 pmjake says
03/26/2019 at 10:44 pmTraci Antonovich says
03/27/2019 at 5:51 amkathy says
01/24/2019 at 7:49 pmTraci Antonovich says
01/24/2019 at 9:16 pmChris says
05/05/2018 at 3:18 pmTraci Antonovich says
05/06/2018 at 8:02 amJolly says
05/05/2018 at 2:48 pmTraci Antonovich says
05/06/2018 at 8:02 amDeepika says
05/05/2018 at 2:28 pmTraci Antonovich says
05/06/2018 at 8:03 amAnnemarie says
05/05/2018 at 2:10 pmTraci Antonovich says
05/06/2018 at 8:04 amAlina | Cooking Journey Blog says
05/05/2018 at 1:19 pmTraci Antonovich says
05/06/2018 at 8:04 am