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    Home » Recipes » Soup, Stew & Chili

    by Traci · Post Updated: Nov 12, 2025

    Vegan Tortilla Soup

    5 from 22 votes
    Total 30 minutes minutes
    Jump To Recipe

    This post may contain affiliate links. Please read our disclosure policy.

    Quick and easy vegan tortilla soup is a busy family favorite, packed with beans, veggies, and those delicious, crispy tortilla strip toppings.

    Two bowls of tortilla soup topped with avocado, cilantro, sliced jalapeño, tortilla strips, and a lime wedge, placed on a blue wooden surface with scattered garnishes.

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    Table of Contents hide
    1) Why you'll love this vegan tortilla soup
    2) Ingredients you'll need
    3) How to make vegan tortilla soup
    4) How to make tortilla strips
    5) Recipe tips
    6) More Mexican recipes
    7) More soup recipes
    8) 📖 Recipe
    9) Vegan Tortilla Soup Recipe

    Why you'll love this vegan tortilla soup

    This is one of my all-time favorite soups! If you love Mexican flavors, you'll be head over heels for this tortilla soup at first bite. It perfectly balances savory and mildly spicy notes, making your taste buds dance with joy. You might even forget it’s vegan! Here’s what else you’ll love about this soup:

    • It's naturally gluten-free!
    • This comfort food is nourishing and satisfying.
    • Made with budget-friendly staples available in any grocery store.
    • You can make this soup ahead for a week of meals or freeze it for later.
    • Includes stove and pressure cooker instructions.

    Ingredients you'll need

    • Olive Oil: Adds richness and helps sauté the vegetables, enhancing overall flavor.
    • Red Onion: Provides sweetness and depth; milder than yellow onions, it adds color.
    • Red Bell Pepper: Offers sweetness and crunch, balancing savory flavors.
    • Garlic Cloves: Contribute aromatic depth and a warm flavor that complements the dish.
    • Oregano, Cumin, and Chipotle Powder: Adds earthy, nutty, and smoky flavors, enhancing the soup’s Mexican flavor.
    • Vegetable Broth: Serves as a flavorful base, making the soup rich and savory.
    • Diced Tomatoes or Rotel: Adds acidity and sweetness; Rotel brings extra spice.
    • Canned Black Beans and Pinto Beans: Add protein, fiber, and a creamy texture.
    • Corn (canned, fresh, or frozen): Introduces sweetness and texture, contributing nutrients.
    • Salt and Pepper: Enhances all flavors, balancing sweetness and savoriness.
    • Toppings: Fresh cilantro, lime, avocado, and tortilla strips take this soup over the top!
    Tortilla soup in white bowls garnished with avocado, sliced jalapeno, lime wedge, and tortilla strips.

    How to make vegan tortilla soup

    1. Sauté the veggies in a soup pot; then add the canned ingredients, broth, and seasonings.
    2. Bring everything to a boil, then simmer.
    3. Prep and bake the tortilla strips according to the recipe card instructions.
    4. Serve the vegan tortilla soup warm, topped with tortilla strips, avocado, lime, cilantro, and jalapeno.
    Tortilla soup in white bowls garnished with avocado, sliced jalapeno, lime wedge, and tortilla strips.

    How to make tortilla strips

    1. Preheat oven to 400°F. Slice the corn tortillas into thin strips.
    2. Toss the tortilla strips in 2 teaspoons oil to coat.
    3. Bake for 10 minutes, shaking halfway through.
    4. Allow to cool and serve as a tortilla soup topping.
    baked tortilla strips on baking sheet on white towel on wood surface

    Recipe tips

    • Save time: Chop your produce ahead and refrigerate in airtight containers to speed cooking and get dinner on the table faster.
    • Swap the beans: use all black beans, all pintos, or another bean of your choice.
    • Canned vs. dried beans: If using dried beans, soak them overnight in 6 cups water and thoroughly cook them before using. Canned beans are pre-cooked and can be added directly from the can.
    • Adjust the spice level: Start with less chipotle powder and add more later if you prefer extra heat to customize the kick to your family's taste.
    • Make it creamy: Blend a portion of the soup with an immersion blender before serving. This can help thicken the soup without adding any dairy.
    • Tortilla strip shortcut: Replace the baked tortilla strips with crumbled packaged tortilla chips on top of the soup.
    Two bowls of tortilla soup topped with avocado, cilantro, sliced jalapeño, tortilla strips, and a lime wedge, placed on a blue wooden surface with scattered garnishes.

    More Mexican recipes

    • 5-Minute Restaurant Salsa
    • Vegetarian Burrito Bowls
    • Cilantro Lime Rice
    • 5-Minute Refried Beans

    More soup recipes

    • Tomato Soup
    • Kale and White Bean Soup
    • Chicken Tortilla Soup
    • Easy Homemade Vegetable Soup
    • Vegan Cream of Mushroom Soup
    • Thai Coconut Soup
    • Kale Chickpea Soup

    📖 Recipe

    Bowl of tortilla soup topped with avocado, cilantro, sliced jalapeño, tortilla strips, and a lime wedge, placed on a blue wooden surface with scattered garnishes.

    Vegan Tortilla Soup Recipe

    Quick and easy vegan tortilla soup is a busy family favorite, packed with beans, veggies, and those delicious, crispy tortilla strip toppings.
    Prep TimePrep Time: 10 minutes mins
    Cook TimeCook Time: 20 minutes mins
    Total timeTotal Time: 30 minutes mins
    Yield 9 cups
    Author Traci
    5 from 22 votes
    Print Pin it for later 📌

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    Note about scaling

    When scaling, the light gray ingredient notes after the comma don’t change. Adjust as needed.

    Ingredients 

    • 2 tablespoons Olive Oil
    • ½ large Onion, diced (1 cup total)
    • 1 Red Bell Pepper, diced (1 cup total)
    • 3 cloves Garlic, minced
    • ½ teaspoon Ground Cumin
    • ½ teaspoon Chipotle Powder, or chili powder
    • 4 cups Vegetable Broth
    • 1 (14.5-ounce can) Diced Tomatoes, don't drain
    • 1 (15-ounce can) Black Beans, rinsed and drained (approx 1.5 cups)
    • 1 (15-ounce can) Pinto Beans, rinsed and drained (approx 1.5 cups)
    • 1 cup Corn, fresh, frozen, or canned
    • ½ teaspoon Dried Oregano
    • ¼ teaspoon Sea Salt
    • ⅛ teaspoon Black Pepper

    (Optional) tortilla strips

    • 4 Corn Tortillas, sliced into thin strips
    • 2 teaspoons Olive Oil

    Instructions

    • Heat OLIVE OIL in a 4-quart soup pot over medium-high heat.
    • Add ONION, BELL PEPPER, and GARLIC. Sauté until fragrant and tender, stirring as needed (about 3 minutes).
    • Stir in CUMIN and CHIPOTLE POWDER and sauté for a few minutes until fragrant.
    • Add VEGETABLE BROTH, DICED TOMATOES (with juice), BLACK BEANS, PINTO BEANS, CORN, OREGANO, SALT, and PEPPER.
    • Bring the mixture to a boil, then lower the heat and simmer for 10-15 minutes, stirring as needed.
    • To make tortilla strips, preheat the oven to 400°F. Toss the tortilla strips with OLIVE OIL until well-coated. Bake for 10 minutes, shaking the pan halfway through. Cool completely.
    • Serve the tortilla soup warm with tortilla strips and recommended toppings cilantro, lime, jalapeño, and avocado.
    • To store, cool the soup completely. Refrigerate in an airtight container for up to 5 days. Store tortilla strips separately from the soup to maintain their crispness.
    Did you make this? We'd love your feedback!!Please rate and review it here or below ⤵️

    Recipe Notes

    Save time: Chop your produce ahead and refrigerate in airtight containers to save time during cooking, which gets dinner on the table faster.
    Swap the beans: Use all black beans, or all pintos, or another bean of choice.
    Canned vs. dried beans: If using dried beans, soak overnight and fully cook them before using. Canned beans are pre-cooked and can be added directly from the can.
    Adjust the spice level: Start with less chipotle powder and add more later if you prefer extra heat to customize the kick to your family's taste.
    Make it creamy: Blend a portion of the soup with an immersion blender before serving. This can help thicken the soup without adding any dairy.
    Tortilla strip shortcut: Replace the baked tortilla strips with crumbled packaged tortilla chips on top of the soup.
    _______________________
    Pressure cooker instructions
    Set the pressure cooker to "Sauté" and heat olive oil. Add onion, bell pepper, and garlic; sauté until tender. Stir in cumin and chipotle powder and saute for a few minuets. Add the remaining ingredients. Press "Cancel," secure the lid, and set the valve to "Sealing." Cook on High pressure for 1 minute, then allow a 10-minute natural release before venting the remaining steam. Continue with item #6 in the instructions above.

    Equipment

    • chef's knife
    • cutting board
    • 4-quart soup pot or 6 quart pressure cooker
    • stirring utensil

    Nutrition

    Serving: 1cup | Calories: 92kcal | Carbohydrates: 12g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 491mg | Potassium: 110mg | Fiber: 2g | Sugar: 3g | Vitamin A: 718IU | Vitamin C: 19mg | Calcium: 18mg | Iron: 0.5mg

    Nutrition facts are estimates and may vary based on brands, ingredients, and portions.

    Course Dinner, Main Course, Soup
    Cuisine Mexican
    Diet Gluten Free, Vegan, Vegetarian
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    Two bowls of tortilla soup topped with avocado, cilantro, sliced jalapeño, tortilla strips, and a lime wedge, placed on a blue wooden surface with scattered garnishes.

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    Traci

    About Traci

    I’m the recipe author, photographer, and videographer behind The Kitchen Girl food blog established in 2013. I test and share all of my original recipes here so you can make great food with simple ingredients for everyday meals and special occasions.

    Reader Interactions

    Comments

      5 from 22 votes (2 ratings without comment)

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    1. Tiffaney says

      March 08, 2021 at 10:59 pm

      5 stars
      This is a fantastic, flavourful recipe! Made it as written, and myself and my husband loved it. We are incorporating more vegetarian and vegan meals into our diet and this one is a winner.

      Reply
      • The Kitchen Girl says

        March 09, 2021 at 6:21 am

        Yay Tiffaney! I'm so glad my recipe found its way into your kitchen and you both love it! This one really is a winner for more meatless meals in our house too. Thanks for the review

    2. Gabby | The Cookie Dough Diaries says

      December 13, 2020 at 4:37 pm

      5 stars
      I'm trying to make more vegan meals and I made this last night and it is SO delicious! So easy and I honestly couldn't stop eating it. I didn't have any pinto beans on hand but I just substituted for kidney beans and it was still perfect. I kept going back for seconds, then thirds! Thanks for the delicious recipe, will be making again!

      Reply
      • The Kitchen Girl says

        December 13, 2020 at 7:39 pm

        Awesome, Gabby! I think you might love this tortilla soup as much as we do lol. I'm so happy to hear it and thanks for the feedback. I need to make your desserts! Wow! Thanks again 🙂

    « Older Comments

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