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This peach smoothie recipe shows you how to make a mouthwatering peach smoothie with fresh or frozen peaches in minutes. It's rich, creamy, and so refreshing!
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Why you'll love this peach smoothie recipe
This peach smoothie makes me really look forward to peach season every summer. It's easy, refreshing, and so delicious, I have to pace myself to prevent the inevitable brain freeze. It's that good – and lovable for so many reasons!
- Takes 5 minutes to make.
- Use fresh peaches or frozen.
- You don't have to peel peaches.
- There's no added sugar!
- You only need 3 ingredients.
- It's a great way to use fresh peaches during peak season.
- Peach smoothie cools you down on a warm summer day.
- Kids and adults love them!
Ingredient notes
- peaches - Use fresh or frozen peaches in equal amounts for this recipe.
- ice cubes - Ice helps create the smoothie's structure, which is especially helpful when using fresh peaches. Ice may not be necessary if using frozen peaches.
- almond milk - This adds a rich flavor and brings even more nutrients to the smoothie. However, any milk can be used for this recipe.
How to make a peach smoothie
This recipe shows you how to make a smoothie with milk, peaches, and ice cubes. It's so easy and you'll love how creamy and rich it is.
Step 1. If using fresh peaches, slice in half. Remove and discard pits. Add peaches, ice cubes, and milk to a high speed blender.
Step 2. Blend ingredients until thick and creamy. Add more ice cubes or milk to adjust consistency. Serve chilled.
Recipe tips
- You don't have to peel peaches for this recipe. In fact, not peeling the skin is convenient and nutritious.
- When using fresh peaches, make sure the entire pit has been removed to prevent safety hazard.
- Frozen peaches don't require any prep, which makes them really convenient for this recipe. Just toss them into the blender. You may not need ice cubes with them, but keep some handy, just in case.
Recipe variations
- Use any milk with this recipe, such as coconut milk, oat milk, or any dairy milk. Or make your peach smoothie without milk by replacing it with coconut water or plain water.
- Add other fresh or frozen fruits, such as strawberries, cherries, mangoes, blueberries, or bananas. Add any of these in small amounts and adjust the consistency with milk or ice cubes, as needed.
- While this peach smoothie is made without yogurt, you are welcome to add a scoop of your favorite variety for added nutrients and volume.
More peach recipes
📖 Recipe
Easy Peach Smoothie recipe
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Note about scaling
When scaling, the light gray ingredient notes after the comma don’t change. Adjust as needed.
Ingredients
- 3 cups Peaches (fresh or frozen), 1 pitted peach = approx 1 cup
- 1 cup Ice Cubes
- ½ cup Milk, Any variety
Instructions
- Add PEACHES, ICE CUBES, and MILK to the blender.
- Blend about 10 seconds until smooth and creamy.
- Serve immediately.
Recipe Notes
- You don't have to peel peaches for this recipe. In fact, not peeling the skin is convenient and nutritious.
- When using fresh peaches, make sure the entire pit has been removed to prevent safety hazard.
- Frozen peaches don't require any prep, which makes them really convenient for this recipe. Just toss them in to the blender. You may not need ice cubes with them, but keep some handy, just in case.
- If your blender isn’t high-speed (900 watts or more), I recommend thawing the peaches at least halfway for smoother blending in this recipe.
Equipment
- chef's knife if using fresh peaches
- Nutribullet or other high speed blender
- spatula
Nutrition
Nutrition facts are estimates and may vary based on brands, ingredients, and portions.
Sara T says
WOW!! this is so yummy!!! I added a splash of vanilla too, because one of the reviews mentioned it. perfection! perfect way to use the peaches that are starting to get soft! thank you!!
Traci says
Always welcome!! I'm so glad you enjoyed 🙂 And I'm all for that vanilla. Thanks for trying my recipe and for sharing this!
Traci says
Awww darn, that’s certainly not the intended outcome 🙁 It's possible your blender model may not have the high-speed power (I recommend 900 watts or more) to handle frozen fruit. If so, I recommend thawing any frozen produce for this recipe and I'm going to add a note to the recipe. Thanks for your feedback and I hope you'll give it another go. xoxo
Braelyn says
Overall very nice! but the only thing that's wrong is it needs sugar, which you can add on your own.
Traci says
Hi Braelyn, you are welcome to add anything you like. I disagree about the sugar because it's plenty sweet for me, but I appreciate the tip for anyone who needs to hear it. Thanks so much and enjoy!
Carol says
I had some peaches that needed to be used, and then I got your e-mail with this smoothie recipe. I had the other ingredients so I made it. So easy and so FRESH-tasting! I thoroughly enjoyed every sip! Thanks so much!
Traci says
Yay!! I'm so glad you enjoyed it. Thank you for sharing your experience and for your continued readership. Much appreciated!
Kate says
I find fresh peaches irresistible at this time of year! I bought a bag of them when I was at the market this weekend and gave this a try for my morning smoothie today. So delish and so peachy! Love it! Thank you!
Stephanie says
We have an abundance of peaches in my house after our peach-picking outing -so I had to try this recipe. I made it for the kids and myself when it was snack time and we all found it refreshing and delish. A bonus is no added sugar!
Anjali says
We got a ton of peaches at the farmer's market today and this is such a great way to use them up! I'm totally making this for breakfast tomorrow!
Amanda says
I would never have thought of a peach smoothie, and now I've tried it I'll be making it again. So easy and delicious.
Sara Welch says
I love when peaches come in to season for recipes just like this one! Easy, sweet and delicious; excited to enjoy this all summer long!
Rahul says
I love peaches and this smoothie was so refreshing. This was just what I was craving on a hot day!
The Kitchen Girl says
Awesome...thanks Rahul! I also find peach smoothies to be pretty quenching 🙂
Betsy says
Delicious! I left the skins on and substituted mint extract since I had no vanilla. The smoothie was thick and yummy with such simpla on-hand ingredients.
The Kitchen Girl says
Awesome, Betsy! I leave the skins on too. They blend nicely into the peach smoothie. So glad you enjoyed it and thanks for the review
Traci Antonovich says
Thanks, Andrea! Yes, peach milkshakes hit the spot! 🙂
Claudia Canu says
This looks fluffy and delicious. Do you think it will look the same if I use rice milk? Thank you!
Traci Antonovich says
Thanks, Claudia! Yes, I think rice milk would be delicious with this! It will be lighter and even healthier 🙂
Alyssa says
This is sooooo good! I was running out of ways to enjoy all of the fresh peaches in season right now, and now I have a new favorite!
Traci Antonovich says
Thanks, Alyssa! So glad you can add Peach milkshake to that list 🙂
Beth Neels says
I have a bazillion peaches at the moment! This was so tasty! I have been making one for my son everyday! So tasty too!
Traci Antonovich says
Awesome, Beth! So glad you're enjoying it...your son too! 🙂
Lizzy says
Yum! What a fun way to use peaches, healthy but looks so tasty
Traci Antonovich says
Thanks, Lizzy! Yes, this peach milkshake is SO easy and healthy! 😉
Max Angel says
Although simple, this is the perfect blend of refreshment and fruitiness. In short, it is paradise itself.
The Kitchen Girl says
Hey thanks, Max! It's especially paradise with those freshly picked peaches from the tree 🙂