Beet smoothie recipe (also called beetroot smoothie) is made with raw beets, carrots, ginger, apple, leafy greens, and no added sugar. Raw beet smoothie is a healthy start to any day!
Beet smoothie with carrots, ginger, apple, and microgreens is a delicious way to cleanse your body after a long weekend or holiday. This healthy smoothie brings fiber, potassium, vitamin C, iron, calcium, vitamin B-6, chlorophyll, and enzymes into your diet in a delicious, convenient way!
Beetroot smoothie recipe ingredients
raw beets - also called beetroot. The whole beet is used for this recipe and no cooking is required.
apple - Any variety of apple will work for a beet smoothie. The sweeter, the better, since there's no added sugar to the recipe.
carrots - use any kind of carrot and leave the skin on, if possible, for more nutrients.
greens - I used sunflower sprouts for the photos, but you can use any greens (kale, spinach, or microgreens).
ginger - Fresh ginger, not powdered, is a MUST for this recipe.
ice & water
Should I peel beets for this smoothie?
Not necessarily. Sometimes I peel the skin when it looks dirty, even after scrubbing the surface with a vegetable brush.
Can you blend raw beets in a smoothie?
Most definitely...that's how I always make mine. I love my NutriBullet Pro 900 for everyday, single-serve, smoothies. I use my Vitamix for family-sized smoothies. I use these tools for shakes, salad dressings, chopping nuts, and grinding coffee.
Can you make a beet smoothie in a standard blender?
Technically yes, but a regular kitchen blender will leave your smoothies chunky and chewy. They just don't pulverize the plant fibers as effectively as high-speed blenders such as a Vitamix or Nutribullet.
Health benefits of beets
Beets (beetroot) are known to maintain heart health and blood pressure, support brain function, aid digestion, reduce inflammation, reduce obesity risk, and increase energy levels. They have a low glycemic load, so they tend to be very diet friendly.
How to prepare beets for other recipes
Roasting, boiling, and grilling methods are probably the most popular ways to prepare beets. I happen to love raw beets in salads where I simply shred them with a box grater, grate them in my food processor, or run them through my spiralizer.
Beet smoothie or beet juice?
Both are very popular ways to get nutritional benefits. I prefer blending over juicing because I want the fiber to accompany the beet juice.
Recommended Tools
- chef knife and cutting board
- NutriBullet 900 Pro or Vitamix
More beet recipes
Apple Ginger Beet Smoothie
Ingredients
- 1 Beet, stem removed, scrubbed, quartered
- 1 Apple, cored and quartered
- 1/4 cup Carrots, loosely chopped
- 1/2 cup Kale, rinsed, drained
- 1 Tbsp Ginger, peeled (or not)
- 1/2 cup Ice Cubes
- Water, as needed to adjust consistency
Instructions
- In a high-speed blender, add BEET, APPLE, CARROTS, GREENS, GINGER, and ICE CUBES.
- Add water to come up at least halfway up the sides of the blender container.
- Pulse or blend on high speed until smooth (15-30 seconds), adding more water as needed to adjust consistency.
- Serve immediately, or freeze in an airtight container for later. Thaw enough to serve with a straw.
Traci's Notes
Nutrition
Nutrition data provided as courtesy estimates using unbranded ingredients from a nutrition database. Please consult preferred resource for precise data.
Francine says
Hey. I just tried this recipe and it was great. Only thing I was missing was carrots. I added almond milk thank you for sharing.
Thanks! Glad you enjoyed!
Stephanie Taylor says
Love all the explanations of each veggie!!!
Awesome! So glad you're finding that helpful 🙂 Thanks for letting me know
Bee says
This is delicious! Love the kick the ginger gives.
Awesome! So glad you're enjoying it. And yep, beet smoothie is so much better with ginger. Thanks for the review!
Victoria says
Nice
Thanks! Glad you can enjoy it 🙂
P Lazzell says
BEETROOT SMOOTHIE INGREDIENTS
beetroot – Most widely known as “beets”. The beets are raw for this recipe…no cooking necessary.
But!!! in the ingredients you list Ingredients
1 Beet stem!!!
Which is it the root or the beet stem? I am wanting to try this recipe.
Hiya, actually it's intended to read: 1 Beet - stem removed, washed, quartered. But the color contrast between 'ingredient' and 'ingredient prep' on my recipe card make it read "beet stem". I'll have to fix that. Hope you enjoy the smoothie 🙂
Delwyn Freya says
Love this recipe, and even better, my 2 year old fussy eater loves it too! I added a whole lemon and a tiny bit of honey (not that it really needed it) this has become a regular in this household
How wonderful that you're getting a 2 year old to eat...beets I'm honored to hear it ❤️ Thanks for taking the time to let me know. Glad you're enjoying it
Astrid Mynborg says
Great smoothie, just delicious. I modified the recipe by replacing water with coconut water, using a whole carrot and adding turmeric , flaxseed and mint leaves. Mint is a great alternative to sweeteners
Thanks, Astrid...glad you enjoyed it. Love your customizations! That's what I love about smoothies 🙂
Bethany K says
Hi there. I didn’t scrape the ginger skin. I also didn’t remove the beet greens. Just left the entire things together. I added 2 jalapeños and spinach. It’s decadent. I don’t drain the juice off the pulp. I love eating it right out of the food processor like a smoothie! I love it so much! Next time I will add garlic.
So glad you enjoyed, Bethany...and right out of the processor lol. Yep, I do those produce shortcuts too 😉 Thanks for stopping back by...Cheers!
Diana says
Hi 🙂
A good idea of a detox smoothie for anyone who doesn't mind the texture and loves beets and ginger.
Not too sweet, however I can see this not being everybody's cup of tea.
I mainly taste the beet and ginger, which I both love, so no problem here.
The apple (I used small red delicious) provides a hint of sweet.
The ginger gives it a bit of a spicy kick.
I will definitely use this more often.
Thanks, Diana. I have found that a high-speed blender takes care of the texture nicely. As for the sweetness factor, I always encourage people to customize ingredients. Glad you enjoyed it 🙂
Renee Pilant says
Love it! I put a little Splenda with it, but it didn’t need it. YUMMY!!
Awesome, Renee! So glad you enjoyed and thanks for letting me know 🙂