Easy Peach Smoothie recipe
This peach smoothie recipe shows you how to make a mouthwatering peach smoothie with fresh or frozen peaches in minutes. It's rich, creamy, and so refreshing!
Servings: 3 1-cup Servings
Calories: 64kcal
Equipment
- chef's knife if using fresh peaches
- Nutribullet Pro or other high speed blender
- spatula
Ingredients
- 3 cups Peaches (fresh or frozen) 1 pitted peach = approx 1 cup
- 1 cup Ice Cubes
- ½ cup Milk Any variety
Instructions
- Add PEACHES, ICE CUBES, and MILK to the blender.
- Blend about 10 seconds until smooth and creamy.
- Serve immediately.
Notes
- You don't have to peel peaches for this recipe. In fact, not peeling the skin is convenient and nutritious.
- When using fresh peaches, make sure the entire pit has been removed to prevent safety hazard.
- Frozen peaches don't require any prep, which makes them really convenient for this recipe. Just toss them in to the blender. You may not need ice cubes with them, but keep some handy, just in case.
- If your blender isn’t high-speed (900 watts or more), I recommend thawing the peaches at least halfway for smoother blending in this recipe.
Nutrition
Serving: 1cup | Calories: 64kcal | Carbohydrates: 14g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 58mg | Potassium: 285mg | Fiber: 2g | Sugar: 13g | Vitamin A: 489IU | Vitamin C: 10mg | Calcium: 59mg | Iron: 1mg