• Skip to main content
  • Skip to primary sidebar

The Kitchen Girl logo

menu icon
go to homepage
  • Recipes
  • Dinner
  • About
  • Shop
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Dinner
    • About
    • Shop
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Salads

    by Traci · Post Updated: Mar 25, 2021

    Citrus Salad

    5 from 20 votes
    Total 20 minutes minutes
    Jump To Recipe

    This post may contain affiliate links. Please read our disclosure policy.

    Refreshing citrus salad made with blood oranges, navel oranges, and white grapefruit over a bed of arugula with walnuts and zesty lemon dressing.

    citrus salad on white serving platter next to dressing in mason jar

    Want to Save This Recipe?

    Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!

    Please enable JavaScript in your browser to complete this form.
    Loading

    By submitting this form, you consent to receive emails from The Kitchen Girl.

    Table of Contents hide
    1) Why you'll love this citrus salad recipe
    2) Ingredient notes
    3) How to make citrus salad
    4) Delicious add-ins
    5) More salads to love during winter
    6) 📖 Recipe
    7) Citrus Salad Recipe

    Why you'll love this citrus salad recipe

    This citrus salad is not your typical green salad. Nor does it resemble the fruit salad you're accustomed to enjoying during warmer months. This is a full on winter salad – and it's bursting with flavor and nutrients!

    One of the best things about the winter season is – the fruit! That's right! The coldest season of the year for most of the US happens to be the optimal time for oranges, grapefruit, lemons, limes, and kiwi to ripen on the tree.

    I happen to live near orange and grapefruit trees, which is why I'm sharing this recipe. I started making this citrus salad 10 years ago. It is, in my opinion, one of the most underrated seasonal salads. It has every flavor going for it – sweet, sour, bitter, salty, and savory – and plenty of texture.

    Ingredient notes

    The ingredient amounts are listed in the printable recipe card below.

    • Grapefruit - I used white grapefruit here, but pink is gorgeous too!
    • Oranges - I used blood oranges and navel oranges.
    • Arugula - Or fresh kale.
    • Walnuts - Any nuts will work for this recipe. Use your favorite variety!
    • Red onions - Totally optional, but highly recommended.
    • Lemon juice - Freshly squeezed.
    • Extra virgin olive oil - Or preferred salad oil.
    • Dijon - Adds a slightly spicy kick and slightly thickens the dressing.
    • Honey - Or other liquid sweetener.
    • Salt and pepper - Season to taste.
    labeled citrus salad ingredients in bowls

    How to make citrus salad

    Step 1. Use a sharp knife to carefully remove peels and pith from all oranges and grapefruit surfaces. Discard peels. Turn the peeled citrus on its side and cut into ¼-inch thick slices.

    peel is being removed from blood orange with chef's knife
    blood orange is being sliced with chef's knfe

    Step 2. Arrange a bed of arugula topped with oranges, grapefruit, and (optional) onions. Cover and refrigerate for up to 1 day.

    bed of arugula on white serving platter next to onions, walnuts, and sliced citrus
    citrus salad on white serving platter

    Step 3. Whisk together lemon dressing ingredients in a mixing bowl. Cover and refrigerate for up to 3 days or use immediately.

    lemon dressing ingredients for citrus salad
    lemon dressing is whisked in glass mixing bowl

    Step 4. To serve, drizzle lemon dressing over the sliced citrus and garnish with WALNUTS. Store in an airtight container for up to 2 days, once dressed.

    citrus salad on white serving platter

    Delicious add-ins

    This citrus salad is simple and divine as it is, especially because it has the perfect texture and flavors going for it. But I'm sharing a few other ingredients that will enhance it further.

    • Fruits and vegetables: pomegranate seeds, avocado, apples, beets, fennel, carrots, radishes
    • Nuts: toasted pine nuts, almonds, pecans, pistachios
    • Seeds: pepitas, hemp hearts, chia seeds
    • Cheese: goat cheese, crumbled blue cheese, feta cheese, Parmesan cheese

    More salads to love during winter

    • Lemony Kale Salad
    • Broccoli Grape Salad
    • Shaved Brussels Sprout Salad
    • Savory Sweet Potato Salad

    📖 Recipe

    citrus salad on white serving platter

    Citrus Salad Recipe

    This refreshing citrus salad is loaded with juicy oranges and grapefruit, peppery arugula, and the perfect honey Dijon dressing. Citrus is at peak freshness during the winter season!
    Prep TimePrep Time: 20 minutes mins
    Cook TimeCook Time: 0 minutes mins
    Total timeTotal Time: 20 minutes mins
    Yield 4 1-cup servings
    Author Traci
    5 from 20 votes
    Print Pin it for later 📌

    Want to Save This Recipe?

    Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!

    Please enable JavaScript in your browser to complete this form.
    Loading

    By submitting this form, you consent to receive emails from The Kitchen Girl.

    Note about scaling

    When scaling, the light gray ingredient notes after the comma don’t change. Adjust as needed.

    Ingredients 

    • 5 pieces Citrus Fruit (such as blood oranges, navel oranges, and grapefruit),, washed
    • ½ cup Arugula
    • ¼ cup Red Onion, thinly sliced
    • 2 tablespoons Lemon Juice
    • 2 tablespoons Extra Virgin Olive Oil
    • 1 teaspoon Dijon Mustard
    • 1 teaspoon Honey, or other liquid sweetener
    • ¼ teaspoon Sea Salt
    • pinch Black Pepper
    • ¼ cup Walnuts

    Instructions

    • Cut off the top and bottom of each CITRUS FRUIT so it can sit flat on the cutting board. Stand the citrus upright and use a sharp knife to slice downward, removing the peel and white pith. Rotate and repeat until fully peeled.
      peel is being removed from blood orange with chef's knife
    • Discard peels. Turn the peeled citrus on its side and cut it into ¼-inch-thick slices.
      blood orange is being sliced with chef's knfe
    • Cover the citrus and refrigerate for up to 24 hours.
      white plate with sliced blood oranges, naval oranges, and white grapefruit
    • To make the dressing, whisk together LEMON JUICE, OLIVE OIL, DIJON, HONEY, SALT, and PEPPER in a mixing bowl until smooth and creamy. Taste and adjust any ingredients as needed. Cover and refrigerate for up to 3 days.
      lemon dressing is whisked in glass mixing bowl
    • To serve, arrange everything on a bed of ARUGULA. Drizzle dressing over salad and garnish with WALNUTS.
      citrus salad on white serving platter
    • Store in an airtight container up to 2 days, once dressed.
    Did you make this? We'd love your feedback!!Please rate and review it here or below ⤵️

    Equipment

    • chef's knife
    • cutting board
    • mixing bowl
    • whisk
    • airtight storage container(s)

    Nutrition

    Serving: 1cup | Calories: 206kcal | Carbohydrates: 25g | Protein: 3g | Fat: 12g | Saturated Fat: 1g | Sodium: 29mg | Potassium: 340mg | Fiber: 4g | Sugar: 16g | Vitamin A: 907IU | Vitamin C: 49mg | Calcium: 50mg | Iron: 1mg

    Nutrition facts are estimates and may vary based on brands, ingredients, and portions.

    Course Salad, Side Dish
    Cuisine American
    Diet Gluten Free, Vegan
    Easy FREE recipes to your inbox weeklyJoin The Kitchen Girl community!

    More Easy Salad Recipes

    • A bowl of vibrant Asian slaw features shredded green and red cabbage, carrots, chopped herbs, cashews, and sesame seeds, with serving utensils visible.
      Asian Slaw Recipe with Sesame Ginger Dressing
    • Brussels sprout salad in white serving bowl
      Shaved Brussels Sprout Salad
    • Asian cucumber salad in white bowl on printed napkin next to garnish ingredients
      Spicy Asian Cucumber Salad
    • peach burrata salad on black plate next to striped linen and bowl of dressing
      Peach Burrata Salad
    4.2K shares
    • Facebook
    Traci

    About Traci

    I’m the recipe author, photographer, and videographer behind The Kitchen Girl food blog established in 2013. I test and share all of my original recipes here so you can make great food with simple ingredients for everyday meals and special occasions.

    Reader Interactions

    Comments

      5 from 20 votes (8 ratings without comment)

      We love recipe feedback... Cancel reply

      Your email address will not be published. Required fields are marked *

      Tap stars to rate recipe




    1. Jeff says

      March 22, 2023 at 8:48 am

      5 stars
      This delicious salad literally bursts with flavor and I look forward to it every year. I love the technique you use to cut citrus. So easy and such a winner in the winter! Thanks for sharing

      Reply
    2. Danielle says

      March 23, 2018 at 5:49 am

      5 stars
      I LOVE citrus in salads. This is such a great yummy looking salad! I recently found out I don't love fennel, so I'll likely substitute. Great idea for healthy weekday lunch/dinner.

      Reply
      • Traci Antonovich says

        March 23, 2018 at 7:31 am

        Yay thanks Danielle. Not everyone loves fennel, so I would double down on the sliced apples in this recipe. They offer a great texture and flavor. Thanks again!

    3. Elaine says

      March 22, 2018 at 8:30 am

      5 stars
      I love all the ingredients in your delightful salad!! I love all the winter citrus you used. This salad looks both beautiful and delicious! I can't wait to try your recipe!

      Reply
      • Traci Antonovich says

        March 22, 2018 at 11:25 pm

        Thanks Elaine! Love hearing that...hope you get to try this one out!

    4. Karen says

      March 22, 2018 at 7:47 am

      5 stars
      I love citrus and fennel together and this salad is so lovely. Although I'm ready for spring I'm feeling like I should enjoy citrus fruits as long as I can. The dressing sounds delicious too!

      Reply
      • Traci Antonovich says

        March 22, 2018 at 11:25 pm

        Thanks so much Karen 🙂 I'm right there with you on enjoying ALL the citrus while the season lasts!

    5. Stephanie says

      March 22, 2018 at 7:43 am

      5 stars
      This salad sounds amazing! I've started to crave more salads lately so this one sounds perfect to add to the rotation.

      Reply
      • Traci Antonovich says

        March 22, 2018 at 11:23 pm

        Awesome Stephanie! Hope you can get this one into your rotation 🙂

    6. Julia says

      March 22, 2018 at 7:18 am

      5 stars
      What a perfect salad for spring! And that champagne vinaigrette sounds so delicious 🙂

      Reply
      • Traci Antonovich says

        March 22, 2018 at 11:23 pm

        Thanks so much Julia! If you love the sound of it, you'll love the real thing 🙂

    7. Susie says

      March 22, 2018 at 7:00 am

      5 stars
      I love every single flavor in this recipe, and it is so beautiful! I cannot wait to make it. I will definitely be putting this on my next menu for company

      Reply
      • Traci Antonovich says

        March 22, 2018 at 7:58 am

        Yay Susie...so glad to hear it! I hope you love it like I do...the citrus kind of sells itself 😉

    8. Carlos says

      March 21, 2018 at 12:34 pm

      5 stars
      This salad is lovely and so refreshing looking.

      Reply
      • Traci Antonovich says

        March 21, 2018 at 3:33 pm

        Thanks Carlos...all credit goes to that gorgeous produce 🙂

    9. Edyta says

      March 21, 2018 at 9:05 am

      5 stars
      I literally love everything you put in this salad. What a great combo!!!

      Reply
      • Traci Antonovich says

        March 21, 2018 at 12:33 pm

        Thanks Edyta! Love hearing that...and right there with you on my fondness for each ingredient 🙂

    10. kaitie says

      March 21, 2018 at 7:28 am

      What a GREAT salad! I would love this for a light lunch or a ladies lunch 🙂

      Reply
      • Traci Antonovich says

        March 21, 2018 at 12:32 pm

        Thanks Kaitie! Love the idea of this as a ladies lunch…perhaps with some bubbles or some white wine. YUMMMM! Loving your line of thinking 🙂

    11. Jennifer says

      March 21, 2018 at 7:23 am

      5 stars
      Such a beautiful salad!! I'm always looking for more fresh recipes like this during this time of year!

      Reply
      • Traci Antonovich says

        March 21, 2018 at 12:31 pm

        Thanks Jennifer! Yay! Hope this one does it for you...it's perfect timing while citrus is going off 🙂

    12. Meredith Kauffman says

      March 21, 2018 at 7:15 am

      5 stars
      I love all of the delicious textures in this citrus-focused salad! I happen to love arugula, so I would definitely make this salad with a lot of it. Pinning to try soon!

      Reply
      • Traci Antonovich says

        March 21, 2018 at 12:30 pm

        Thanks Meredith! Right there with you on the arugula so of course I piled it on after the photo shoot LOL. Hope you get a chance to try this one out...and love it 🙂

    13. Jill says

      March 21, 2018 at 7:01 am

      5 stars
      I would most certainly devour that whole plate. What a beautiful presentation too!

      Reply
      • Traci Antonovich says

        March 21, 2018 at 12:29 pm

        Haha, it's so easy to devour! Thanks for the kind words 🙂

    Primary Sidebar

    The Kitchen Girl standing in a white kitchen with brown accents

    Welcome to The Kitchen Girl

    I'm Traci and I'm sharing my tested and trusted recipes made with everyday ingredients, simple methods, and ALL the flavor. Read more about me.

    Easy Game Day Recipes

    • seven layer dip in square white dish with serving spoon and scattered tortilla chips
      Mexican Layer Dip (7 Layer Dip)
    • bbq pork sliders with coleslaw, French fried onions, pickles, and bbq sauce
      Pulled Pork Sliders
    • baked jalapeno popper dip in iron skillet
      Baked Jalapeno Popper Dip
    • crispy baked chicken wings with ranch dressing and celery sticks
      Oven Baked Chicken Wings
    • Pimento cheese in glass jar on wood board next to a spoon full of the dip and scattered bagel chips.
      Easy Pimento Cheese Recipe
    • A baked spinach and artichoke dip in a square dish, topped with herbs, with tortilla chips partially dipped and a spoon partially revealing the creamy dip underneath.
      Baked Spinach Artichoke Dip
    • guacamole and lime wedges in black bowl next to tortilla chips
      Easy Guacamole Recipe
    • tortilla chip is dunked into blender salsa in a black bowl
      5 Minute Blender Salsa (Restaurant Style Salsa)

    Trending Recipes

    • turkey chili in white soup pot with serving ladle next to fresh toppings
      The BEST Turkey Chili Recipe
    • A bowl of hearty lasagna soup with ground meat, pasta, tomato sauce, ricotta and shredded cheese, topped with chopped parsley and served with a spoon.
      Easy Lasagna Soup Recipe
    • A pot of lemon chicken orzo soup with carrots, chicken breast, and fresh dill.
      Easy Lemon Chicken Orzo Soup
    • Italian sausage soup in white bowl garnished with croutons and parsley
      Italian Sausage Soup Recipe
    • black refried beans garnished with fresh cilantro in white serving bowl next to lime wedges
      Refried Black Beans Recipe
    • tortilla chip is dunked into blender salsa in a black bowl
      5 Minute Blender Salsa (Restaurant Style Salsa)
    • Ham and beans in white bowl with spoon
      Ham and Bean Soup
    • chicken tortilla soup in white bowl with spoon
      Easy Chicken Tortilla Soup

    Footer

    About TKG

    • Meet Traci
    • Subscribe
    • Shop
    • Privacy Policy
    • Back to home page

    Classic Recipes

    • Baked Chicken Legs
    • Turkey Chili
    • Charcuterie Board
    • Ham and Bean Soup
    • Homemade Cornbread
    • Baked Chicken Thighs
    • Reuben Sandwich
    • Lasagna Soup
    • French Bread
    • Best Banana Bread
    • Minestrone Soup
    • Beef Stroganoff
    • Pico De Gallo

    Cooking Methods

    • Air Fryer Recipes
    • Instant Pot Recipes
    • One Pot Meals
    • Slow Cooker

    Categories

    • Appetizers
    • Beef Recipes
    • Bread
    • Breakfast
    • Dessert
    • Dips and Spreads
    • Dinner Recipes
    • Holiday Recipes
    • Pasta and Noodles
    • Salads
    • Sides
    • Soup, Stew, and Chili
    • Sauces
    • Sandwiches
    • Pinterest
    • Facebook
    • Instagram
    • YouTube
    • Twitter
    • TikTok
    The Kitchen Girl as seen on image banner

    ©2026 The Kitchen Girl LLC. All Rights Reserved.

    • 68Facebook
    • Pinterest
    • Flipboard
    4153 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.