Sweet and Savory Sweet Potato Salad

Sweet and Savory Sweet Potato Salad combines seasonal sweet potatoes, arugula, and pomegranate, with dried cherries, quinoa, and pumpkin seeds. All are tossed in an apple cider vinaigrette and deliver all five flavors to your taste buds. This recipe is a healthy must-have for any holiday feast!

Sweet and Savory Sweet Potato Salad

I’ve made this sweet potato salad for the winter holidays over the past few years and it’s a hit!

As a kid, we always had candied sweet potatoes on our Thanksgiving table, and I loved them.

I must admit, I’ve outgrown the sugar and texture of traditional sweet potato dishes, but I still want to eat sweet potatoes during the cold months…by the truckload!

So, this salad is a must-have recipe for the holiday sweet potato lovers out there.

First, let me share what I love about this sweet potato salad:

~ Sweet potatoes, arugula, and pomegranate are in season during fall and early winter.

~ You can eat sweet potatoes for the holidays and skip the sugar overload of candied sweet potatoes.

~ Recipe takes less than 30 minutes to pull together.

~ It’s vegan and gluten-free, and no one will know it’s secretly healthy.

How to make Sweet Potato Salad

Step 1. cook quinoa and refrigerate

Step 2. microwave whole sweet potatoes and dice; or dice whole potatoes and bake in oven

Step 3. toast pumpkin seeds

Step 4. whisk together salad dressing ingredients and refrigerate

Step 5. toss all together and serve

* See full recipe below

The color, flavor, and texture make it the perfect holiday salad!

When you get a bite of this salad with morsels of each ingredient, you’ll get savory from the sweet potatoes and pumpkin seeds and slightly bitter flavors from the arugula and quinoa.

Then, it ALL comes together in perfect harmony with the sweetness pomegranate, sweet potatoes, and dried cherries.

It’s heavenly!

Then there’s the texture…the crunchy, chewy, and creamy…all in one! This dish is mah jam, and could be yours too!

How far in advance can I make sweet potato salad?

You may prep each ingredient up to a few days in advance, store them in the fridge, and toss all together just before your throwdown goes down.

Sweet and Savory Sweet Potato Salad Ingredients

• quinoa
• sweet potato
• raw pumpkin seeds
• arugula
• pomegranate seeds
• dried cherries
• Bragg apple cider vinegar
• extra virgin olive oil
• maple syrup
• salt and pepper

Kitchen tools I use

• chef knife and cutting board
• sauce pot or Instant Pot (to cook quinoa)
• oven or microwave (to cook sweet potato)
• small bowl and whisk (for salad dressing)
• salad serving bowl

More holiday recipes

Be sure to check out my Pomegranate Cranberry Relish…perfect served on top of warm, brie cheese.

You’ll love my Vegan Green Bean Casserole, in fact, you won’t believe it’s vegan!

For a true comfort food, grab my recipe for Baked Butternut Squash Mac and Cheese.

Print REcipe

4.92 from 12 votes

Sweet and Savory Sweet Potato Salad

Sweet and Savory Sweet Potato Salad is made with sweet potatoes, quinoa, pumpkin seeds, arugula, dried cherries, and pomegranate, in apple cider vinaigrette. This sweet potato salad is loaded with texture and flavor!

Course Salad, Side Dish

Cuisine American

Prep Time 20 minutes

Cook Time 10 minutes

Total Time 30 minutes

Servings 4 1-cup servings

Calories 302kcal

Author Traci Antonovich

Ingredients

For the Salad:

• 1/2 cup dry Quinoa or 1 cup cooked
• 1 medium Sweet Potato
• 1/4 cup Pumpkin Seeds
• 2 cups Baby Arugula
• 1/2 cup Pomegranate Arils
• 1/4 cup Dried Cherries lightly chopped

For the vinaigrette:

• 2 Tbsp Bragg Raw Apple Cider Vinegar
• 1/4 cup Extra Virgin Olive Oil
• 2 tsp Maple Syrup
• 1/4 tsp Kosher Salt
• Black Pepper to taste

Instructions

For cooked ingredients:

• Cook dry QUINOA according to package instructions; allow to cool.

To roast sweet potatoes:

• Peel skin, chop into cubes, toss in extra virgin olive oil, and bake at 400° until tender (about 10-14 minutes); allow to cool before adding to salad.

To microwave sweet potatoes:

• Pierce raw SWEET POTATO several times with a knife; place in microwave; cook on high until tender (5-8 minutes); allow to cool; remove skin; chop into bite-sized pieces; allow to cool before adding to salad.
• Place PUMPKIN SEEDS on a baking tray under low-flame broiler in oven or toaster oven; gently toast until fragrant (be careful, they burn easily).

For the vinaigrette:

• In a bowl, whisk together APPLE CIDER VINEGAR, OLIVE OIL, MAPLE SYRUP, SALT, and PEPPER; cover and chill up until needed.
• When ready to serve, toss together QUINOA, SWEET POTATO, ARUGULA, PUMPKIN SEEDS, POMEGRANATE ARILS, DRIED CHERRIES, and VINAIGRETTE.

RECIPE NOTES

Yield: 4 cups

Serving size: 1 cup

Nutrition facts are provided as a courtesy and are estimates based on unbranded ingredients acquired from a nutrition database. For accurate calculations, please refer to brand packaging information and consult your nutritionist.

Nutrition

Nutrition Facts

Sweet and Savory Sweet Potato Salad

Amount Per Serving (1 cup)

Calories 302 Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 2g13%

Sodium 170mg7%

Potassium 347mg10%

Carbohydrates 33g11%

Fiber 4g17%

Sugar 10g11%

Protein 6g12%

Vitamin A 5117IU102%

Vitamin C 4mg5%

Calcium 46mg5%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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Traci Antonovich

Recipe author and food photographer at The Kitchen Girl

I'm on a mission to help you eat healthy AND save money through simple, everyday recipes, product reviews, and budget-friendly kitchen tips.

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