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    Home » Recipes » Salads

    by Traci · Post Updated: May 28, 2025

    Mediterranean Orzo Pasta Salad

    5 from 8 votes
    Total 30 minutes minutes
    Jump To Recipe

    This post may contain affiliate links. Please read our disclosure policy.

    Mediterranean orzo pasta salad is a crowd-favorite side dish! Crisp vegetables, savory feta cheese, tender orzo pasta, and fresh lemon dressing make it zesty and irresistible!

    Try my Greek chickpea salad or my Pesto Tortellini Pasta Salad next!

    Orzo salad in white serving bowl with serving spoons.

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    My Mediterranean orzo salad is sure to become your new favorite pasta salad obsession. This delectable orzo pasta salad is a party in a bowl! It's made with tender orzo pasta nestled with fresh vegetables, creamy feta cheese, fresh herbs, and a lemony dressing. It's customizable and an essential summer side dish for barbecues, picnics, potlucks, and pool parties.

    Table of Contents hide
    1) Orzo salad ingredients
    2) Lemon dressing ingredients
    3) How to make orzo salad
    4) Recipe tips
    5) Recipe variations
    6) What to serve with Mediterranean orzo salad
    7) More summer salad recipes
    8) 📖 Recipe
    9) Mediterranean Orzo Salad

    Orzo salad ingredients

    • Orzo: This rice-shaped pasta is the tender base for this pasta salad.
    • Cucumbers: Cucumbers add a refreshing, crisp texture and sweet flavor to the salad. I prefer mini cucumbers for their flavor and texture, but any cucumber can be used.
    • Tomatoes: I prefer cherry tomatoes for their vibrant color and availability. I recommend dicing larger tomatoes for this recipe.
    • Red bell peppers: These are bright, sweet, crisp, and delicious in any pasta salad.
    • Onions: I love to use diced red onions for orzo pasta salad. Their bite balances the other flavors.
    • Feta cheese: My favorite cheese for this salad is an imported French or Greek feta packed in brine. It's delectably creamy and tangy – an essential ingredient in Mediterranean pasta salad.
    • Fresh herbs: Chopped fresh herbs like parsley and dill add summery, aromatic notes to this salad.
    Mediterranean orzo salad ingredients in bowls labeled with text overly.

    Lemon dressing ingredients

    • Lemon: Fresh lemon zest and juice add a bright and tangy flavor to the dressing.
    • Olive oil: Extra virgin olive oil provides a rich, smooth base with a fruity, slightly peppery flavor.
    • Garlic: Freshly grated garlic imparts a pungent, savory depth that enhances the flavor.
    • Salt and Pepper: Essential seasonings to bring flavors together and add depth.
    • Optional: Add a pinch of fresh or dried oregano to the dressing.
    Mediterranean orzo salad dressing ingredients in bowls labeled with text overly.

    How to make orzo salad

    1. Cook and cool the orzo. I like to orzo on the softer side, but you might prefer al dente.
    2. Chop veggies. I prefer to chop the onions, bell peppers, and cucumbers as small as possible to ensure a little bit of each in every bite.
    3. Make the dressing. This is as easy as whisking or shaking ingredients in a jar.
    4. Assemble the orzo salad. Do this up to one day ahead.
    5. Dress, toss, serve, and devour. You're going to love this orzo salad!
    Orzo salad ingredients in white serving bowl with salad serving utensils next to mason jar of lemon dressing.
    Orzo salad in white serving bowl with serving spoons.

    Recipe tips

    • Cook the orzo pasta to your liking. Whether it's al dente or extra soft, either texture will make the best orzo pasta salad because it's customized to you.
    • To make ahead, store the lemon dressing separately from the orzo salad for up to 48 hours until ready to serve.
    • Orzo salad will keep well for 2-3 days, though the vegetables may lose some of their crispness. You can toss in fresh veggies when serving.
    • Add a splash of olive oil or lemon juice when serving leftover orzo salad to spruce up the texture.
    • Before serving, rest orzo pasta salad at room temperature for about 10 minutes to ensure the olive oil in the dressing isn't solidified.

    Recipe variations

    • Swap or add vegetables such as roasted red peppers, artichoke hearts, or Greek olives to build even more volume and texture.
    • Leafy greens like spinach, arugula, or kale are always welcome in orzo pasta salad for added nutrients and color.
    • Add cooked proteins, such as shredded chicken breast, shrimp, or roasted chickpeas, and turn your orzo salad into an entree.
    • Fresh herbs like mint, basil, or oregano for a pop of flavor. Dried oregano, will add a bold, savory flavor to this orzo pasta salad.
    • Make it vegan by simply omitting the feta cheese.
    Orzo salad in white serving bowl with serving spoons.

    What to serve with Mediterranean orzo salad

    • Greek Lemon Chicken
    • Broiled Salmon
    • Seared Sea Bass
    • Bone-In Baked Chicken Thighs

    More summer salad recipes

    • Steak Salad
    • Black Eyed Pea Salad
    • Kale Salad
    • Macaroni Salad (with Greek yogurt)
    • Vegetable Quinoa Salad
    • Strawberry Salad

    📖 Recipe

    Mediterranean orzo salad in white serving bowl with serving spoons.

    Mediterranean Orzo Salad

    Mediterranean orzo salad is a crowd-favorite side dish. Crisp vegetables, savory feta cheese, tender orzo pasta, and fresh lemon dressing make it zesty, nutritious, and irresistible!
    Prep TimePrep Time: 15 minutes mins
    Cook TimeCook Time: 15 minutes mins
    Total timeTotal Time: 30 minutes mins
    Yield 7 cups
    Author Traci
    5 from 8 votes
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    Note about scaling

    When scaling, the light gray ingredient notes after the comma don’t change. Adjust as needed.

    Ingredients 

    Pasta Salad Ingredients

    • 1 ¼ cup Dry Orzo, (8 ounces)
    • ½ large English Cucumber, chopped (1 cup)
    • 1 cup Cherry Tomatoes, halved (8 ounces)
    • ½ large Red Bell Pepper, diced (1 cup)
    • ¼ large Red Onion, diced (½ cup)
    • ¼ cup Capers
    • ¼ cup Fresh Parsley, chopped
    • 2 tablespoons Fresh Dill, chopped
    • 4 ounces Feta Cheese, (½ cup)

    Dressing Ingredients

    • 1 large Lemon, zested and juiced
    • ⅓ cup Extra Virgin Olive Oil
    • 1 clove Garlic, grated
    • ½ teaspoon Kosher Salt
    • ¼ teaspoon Black Pepper

    Instructions

    • Cook the orzo: Bring 6 cups water + 1 teaspoon salt to a boil. Add dry ORZO PASTA and cook for about 10 minutes until the orzo is cooked to your liking. Drain and rinse under cold water until cooled.
      (recommended) Add a splash of olive oil to the cooled pasta to prevent sticking.
    • Make the dressing: Add LEMON ZEST, LEMON JUICE, OLIVE OIL, GARLIC, SALT, and PEPPER to a lidded jar. Shake to combine or whisk in a mixing bowl.
    • Assemble: Place cooked ORZO, CUCUMBERS, TOMATOES, BELL PEPPER, ONIONS, CAPERS, PARSLEY, DILL, and FETA CHEESE in a mixing bowl.
      *See make-ahead note in recipe notes.
    • Serve: Pour the LEMON DRESSING over the salad and toss gently to combine. Serve chilled.
    • Storing leftovers: Refrigerate orzo pasta salad in an airtight container for up to three days.
    Did you make this? We'd love your feedback!!Please rate and review it here or below ⤵️

    Recipe Notes

    • Cook the orzo pasta to your liking. Whether it's al dente or extra soft, either texture will make the best orzo pasta salad because it's customized to you.
    • To make ahead, store the lemon dressing separately from the orzo salad for up to 48 hours until ready to serve.
    • Orzo salad will keep well for 2-3 days, though the vegetables may lose some of their crispness. You can toss in fresh veggies when serving.
    • Add a splash of olive oil or lemon juice when serving leftover orzo salad to spruce up the texture.
    • Before serving, rest orzo pasta salad at room temperature for about 10 minutes to ensure the olive oil in the dressing isn't solidified.

    Equipment

    • 3-quart saucepan
    • colander
    • chef's knife
    • cutting board
    • mixing bowl
    • lidded jar or small mixing bowl
    • airtight storage container(s)

    Nutrition

    Serving: 1cup | Calories: 274kcal | Carbohydrates: 30g | Protein: 8g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 14mg | Sodium: 532mg | Potassium: 247mg | Fiber: 2g | Sugar: 3g | Vitamin A: 717IU | Vitamin C: 31mg | Calcium: 106mg | Iron: 1mg

    Nutrition facts are estimates and may vary based on brands, ingredients, and portions.

    Course Side Dish
    Cuisine Greek, Mediterranean
    Diet Vegetarian
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    Traci

    About Traci

    I’m the recipe author, photographer, and videographer behind The Kitchen Girl food blog established in 2013. I test and share all of my original recipes here so you can make great food with simple ingredients for everyday meals and special occasions.

    Reader Interactions

    Comments

      5 from 8 votes

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    1. Lauren Kongs says

      September 06, 2024 at 5:50 pm

      5 stars
      Came out great!!

      Reply
      • Traci says

        September 07, 2024 at 6:53 am

        Yayyy!! I'm so glad you went for it. Thanks for the feedback and please enjoy! xoxoxo

    2. TAYLER ROSS says

      June 10, 2024 at 10:44 am

      5 stars
      I made this orzo salad for lunch today and it was delicious! My new go to summer salad!

      Reply
      • Traci says

        June 10, 2024 at 9:00 pm

        Yess!!! So glad you're enjoying it. Thank you for the feedback!

    3. Paula says

      June 09, 2024 at 11:01 am

      5 stars
      This orzo salad was fantastic! I loved the fresh and zesty Mediterranean flavors. So good!!!

      Reply
      • Traci says

        June 10, 2024 at 9:02 pm

        Yayyy!!! I'm happy to hear you're loving it as much as we do. Thank you for the feedback!

    4. Lisa says

      June 09, 2024 at 10:37 am

      5 stars
      I love me an orzo salad for summer! The capers and dill make this one just a little different and absolutely delicious. Great recipe.

      Reply
      • Traci says

        June 10, 2024 at 10:01 am

        Yess!!! So glad you're enjoying those ingredients too. Thank you for the feedback!

    5. Beth says

      June 08, 2024 at 9:29 am

      5 stars
      I love how light and flavorful this salad is. I served it with simple grilled chicken, and the family loved it.

      Reply
      • Traci says

        June 08, 2024 at 2:03 pm

        Yay!! One of our favs too! Glad you enjoyed 🙂 Thank you for taking the time to leave a comment!

    6. Charah says

      June 07, 2024 at 10:19 am

      5 stars
      Wow, I am making this later.thanks for this recipe

      Reply
      • Traci says

        June 10, 2024 at 10:00 am

        You're so welcome. Enjoy!!

    7. Erik says

      June 07, 2024 at 9:21 am

      5 stars
      Orzo always adds such a fun texture and flavor. This dish was a real hit!

      Reply
      • Traci says

        June 07, 2024 at 10:38 am

        Yay I'm with you! Glad to hear it was enjoyed by all. Thank you!!

    8. Jeff says

      June 05, 2024 at 4:31 pm

      5 stars
      Just devoured this orzo salad for lunch today and yesterday and dinner the last two nights. Already can’t wait to have it again! It hits all the cravings and then some! New favorite pasta salad, hands down!

      Reply
      • Traci says

        June 06, 2024 at 4:04 pm

        Yesssss! I feel the same way about this one every time LOL. It is so great for lunch or dinner. Thank you for the feedback!

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