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Crispy Roasted Chickpeas

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Crispy Roasted Chickpeas are made with reduced-sodium canned chickpeas tossed in olive oil with seasonings and baked to crispy perfection. Meal prep this roasted chickpeas recipe for vegan snacks and crispy salad toppings. Kids adore them too!

herb roasted chickpeas on baking sheet

Crispy Roasted Chickpeas

Roasted chickpeas are one of my favorite snacks and salad toppings.

They’re crispy, light, nutritious, and so easy to make!

You can make the classic style with a little olive oil and salt, or make my herb roasted chickpeas recipe by adding a few dried seasonings for a zesty flavor.

Whichever way you prefer, roasting chickpeas is the epitome of taking healthy snacks into your own hands.

Chickpeas are so nutritious!

1/2 cup of canned, reduced-sodium, chickpeas (garbanzos) gets you 5 grams of dietary fiber and 5 grams of protein.

I’ve seen some cans have as much as 6 grams of fiber and protein per 1/2 cup. That’s awesome!

I love numbers like that with super versatile ingredients like chickpeas.

You really can’t go wrong to always have multiple cans at the ready…and I do!

How to make crispy roasted chickpeas:

Step 1: Preheat oven to 375° and drain a can of chickpeas (garbanzo beans) into a colander or strainer.

Step 2: Towel dry the chickpeas to remove all surface moisture (use a paper towel or flour sack towel).

Step 3: Toss chickpeas in extra virgin olive oil and dried seasonings; place in a single layer on a baking sheet.

Step 4: Bake chickpeas 30-45 minutes until crispy, tossing by shaking the pan at the halfway point.

* See the full recipe below

You’ll be so happy to serve these to your family knowing they’re not made in a factory with too much salt, or refined sugar, or MSG, etc.

You make them and you control the ingredients = you win!

prep steps of herb roasted chickpeas includes draining, towel drying, spreading on baking sheet, and baked

How to use crispy chickpeas

This low-fat, nutritious snack can be used in so many ways!

  • pack into lunches (kids love them too!)
  • toss into green salads
  • add to a Buddha bowl
  • enjoy as a healthy snack on the go

How to store baked chickpeas and how long do they last?

When baked to maximum crispiness with all moisture removed, I store roasted chickpeas in a mason jar at room temperature up to 1 week.

I do not recommend refrigerating or freezing roasted chickpeas because they won’t stay crispy.

roasted chickpeas on baking sheet before and after roasting

Crispy Roasted Chickpeas Recipe Ingredients

  • reduced sodium chickpeas
  • extra virgin olive oil
  • dried dill
  • dried garlic
  • Kosher salt

Tools needed to bake chickpeas

More chickpeas recipes

My In-A-Hurry Kale Chickpea Soup is practically as easy as these roasted chickpeas, only it’s a meal.

Also, my Lemony Kale Chickpea Avocado Salad is, by far, one of my crazy-popular recipes to date!

And lastly, my Vegan Thai Coconut Vegetable Curry is another popular recipe that uses one pot and a boatload of veggies.

herb roasted chickpeas on baking sheet (baked: top image) (unbaked: bottom image) with title text (center of image)

herb roasted chickpeas on baking sheet
Print REcipe
5 from 23 votes

Crispy Roasted Chickpeas

Crispy Roasted Chickpeas are made with reduced-sodium canned chickpeas tossed in olive oil with seasonings and baked to crispy perfection. Meal prep this roasted chickpeas recipe for vegan snacks and crispy salad toppings. Even kids love them!
Course Meal Prep, Snacks
Cuisine American
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 6 servings
Calories 84kcal
Author Traci Antonovich

Ingredients

Instructions

  • Preheat oven to 375°.

To prep chickpeas

  • Drain, rinse, and towel-dry the CHICKPEAS until there is no moisture on their surface.
  • In a bowl, gently toss together CHICKPEAS, OLIVE OIL, DILL WEED, GARLIC POWDER, and KOSHER SALT; spread the chickpeas in single layer on a baking sheet.

To roast chickpeas

  • Bake for 30-45 minutes until crispy and fully dried, shaking the pan to turn them at the halfway point (or more if desired).
  • Carefully remove from oven and allow to cool.
  • Serve on salads, buddha bowls, or enjoy as a healthy snack.
  • Store in an airtight container at room temperature; enjoy up to 1 week. Do not refrigerate or freeze (they won't stay crispy).

RECIPE NOTES

Yield: 1 1/2 cups
Serving size: 1/4 cup
Nutrition facts are provided as a courtesy and are estimates based on unbranded ingredients acquired from a nutrition database. For accurate calculations, please refer to brand packaging information and consult your nutritionist.

Nutrition

Nutrition Facts
Crispy Roasted Chickpeas
Amount Per Serving (0.25 cup)
Calories 84 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 1mg0%
Sodium 50mg2%
Potassium 169mg5%
Carbohydrates 12g4%
Fiber 4g17%
Sugar 1g1%
Protein 4g8%
Vitamin A 5IU0%
Vitamin C 0.1mg0%
Calcium 23mg2%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe? Tag me!Mention @thekitchengirl or tag #thekitchengirl

herb roasted chickpeas on baking sheet with title text (bottom of image)

Traci Antonovich
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Traci Antonovich

Recipe author and food photographer at The Kitchen Girl
I'm on a mission to help you eat healthy AND save money through simple, everyday recipes, product reviews, and budget-friendly kitchen tips.
Traci Antonovich
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Latest posts by Traci Antonovich (see all)

Comments

  1. Adam Broad says

    06/24/2019 at 11:46 am

    5 stars
    Nice variation for chick peas! The dill is a nice touch! My usual method that is a combination steamed/stir fried prep.

    Reply

    • Traci Antonovich says

      06/24/2019 at 1:46 pm

      Hey thanks, Adam! I stir fry mine too sometimes, and I LOVE them 🙂 But, for the roasted chickpeas, that dill is everything lol. Thanks again!

  2. Ellie says

    06/24/2019 at 11:30 am

    I think your calorie count is a bit off. I looked it up and found that 1/2 cup of chickpeas is 143 calories. Then add in the olive oil. I would love to try your recipe but am unsure that the calories are worth it.

    Reply

    • Traci Antonovich says

      06/24/2019 at 9:39 pm

      Hiya Ellie, yes my nutrition calculator was acting wonky when I initially added it to the recipe, but it’s all sorted out now. Please note, I’m using 1/4 cup servings for the roasted chickpeas recipe. Let me know if you have any questions 🙂

  3. Donna says

    10/22/2018 at 8:32 pm

    5 stars
    Oh I am with you – the first time I roasted chickpeas I was completely underwhelmed. Now though – I am totally hooked. Loving this herby version, so yummy!

    Reply

  4. Marisa Franca says

    10/22/2018 at 12:54 pm

    5 stars
    I’d love to have a handful of those chickpeas right now!! They look so good and I never imagined that canned chickpeas would get crunchy! I have a can of them in the pantry — I think I should roast them!!

    Reply

  6. Stef says

    10/22/2018 at 6:56 am

    5 stars
    I love roasted chickpeas. They are such a healthy snack. I always forget about them though. Thanks for the reminder. And, I’m looking forward to trying them with your spice blend.

    Reply

    • Traci Antonovich says

      10/22/2018 at 7:23 am

      Thanks Stef! Funny enough, I forget about them too LOL, until I remember how much I love this spice blend. Hope you get to try them sometime 🙂

  7. Eileen Kelly says

    10/21/2018 at 9:28 pm

    5 stars
    I am so glad you decided to try chickpeas again! This is a delicious snack that is full of flavor and so much better for everyone! I love the flavors. I am always looking for snacks that are healthy. These look delicious!

    Reply

  8. Lisa | Garlic & Zest says

    10/20/2018 at 4:34 am

    5 stars
    It’s been a long while since I’ve made roasted chick peas and I love the seasonings you’ve added to yours. It’s such a great, easy, healthy snack, I think I should be making this in batches to have on hand whenever the urge strikes. Definitely going to try this with the garlic powder and dill! Those are great additions.

    Reply

  10. debra says

    10/18/2018 at 6:46 pm

    5 stars
    OMG….these are right up my alley. I love salty/crunchy snacks, but I am trying to eat more healthy food. These will satisfy both those needs. Can’t wait to try them.

    Reply

  11. Tina says

    10/18/2018 at 3:50 pm

    5 stars
    I haven’t tried any roasted chickpeas but they look amazing. I love crunch, salty snacks. Going to have to try this, thanks for sharing this:)

    Reply

  12. Gloria says

    10/18/2018 at 11:05 am

    5 stars
    These look fantastic. I love working with chickpeas. Nutritious, delicious and a budget-friendly meat alternative. I have not roasted them before. Sounds like a plan for the weekend.

    Reply

  13. PRAJAKTA SUKHATME says

    08/22/2018 at 10:08 am

    5 stars
    We love trying new flavors on roasted chickpeas. These look very intriguing. I am sure they will be delicious. will be trying soon.

    Reply

  20. Danielle says

    02/26/2018 at 9:39 am

    5 stars
    I love roasted chickpeas – they make the perfect snack when you are craving something savoury.

    Reply

  24. Beth says

    01/11/2018 at 10:22 am

    5 stars
    I’ve always wanted to roast chick peas but never have. Why? I don’t know but I’m headed in the kitchen right now to make some!

    Reply

  25. Kaitie says

    01/11/2018 at 9:37 am

    Seriously what a great snack! I love the flavours (garlic & dill) you used to make them taste great!

    Reply

    • The Kitchen Girl says

      04/19/2016 at 6:42 am

      Michelle, so funny that I haven’t noticed corn nuts on the retail shelf in such a long time 🙂 Yeah, the roasted chickpeas ARE so healthy and…omg, I could go crazy on all of the flavor possibilities. Hope you’re wonderful, lady…thanks for stopping by! oxo

    • The Kitchen Girl says

      04/12/2016 at 10:36 pm

      Oh yes indeed, Paula! In fact, I just saw that on Pinterest. You could use any seasonings really…but if you were to use rosemary, I think I’d crush it into a powder and use very little. Yum!

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