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Home » Recipes » Chicken

Published: Apr 10, 2022 · Updated: Apr 7, 2022 by The Kitchen Girl

Air Fryer Chicken Breast [No Breading]

This post may contain affiliate links. Please read my disclosure policy.
5 from 8 votes
Jump To Recipe

When it comes to easy chicken dinner ideas, you can’t beat this recipe for air fryer chicken breasts! They're juicy, tender, and done in a matter of minutes.

Partially sliced air fryer chicken breast on wooden cutting board

If you're like me, you're always on the lookout for ways to make chicken that are a little bit healthier—without sacrificing flavor.

Air fryers use hot air to cook food, so there's no need to add a lot of oil or butter to get good results. They can cook chicken evenly and quickly, so you get juicy, perfect results every time! The same goes for my air fryer whole chicken which requires very little oil and is mostly hands-off, yielding gorgeous results!

Speaking of fast, the air fryer cooks food so fast, you'll have time to whip up air fryer mushrooms, air fryer asparagus, or air fryer Brussels sprouts while the chicken rests!

Two chicken breasts in air fryer basket
Table of Contents hide
1) How does the air fryer work to cook chicken?
2) What you’ll need
3) The best air fryer to cook chicken
4) How to make air fryer chicken breast
5) At what temperature do you cook boneless chicken breast in an air fryer?
6) Easy chicken meal prep ideas
7) Tips for Success
8) How to store and reheat leftovers
9) Can you freeze cooked chicken breasts?
10) Air Fryer Chicken Breast

How does the air fryer work to cook chicken?

Chicken cooked in an air fryer requires very little oil on the surface. Unlike a deep fryer, the air fryer uses convection cooking which circulates hot air. This allows chicken to cook quickly and uniformly, and prevents it from drying out. This chicken also has no breading, making it low calorie and super juicy on the surface, all the way to the center.

Overhead view of ingredients for air fryer chicken breasts

What you’ll need

  • boneless skinless chicken breasts – Make sure all of the chicken breasts are fairly uniform in size for even cooking.
  • olive oil - or preferred cooking oil
  • sea salt and black pepper - essential seasonings
  • paprika – Hungarian sweet paprika is perfect, or use smoked paprika for a hint of smoky flavor.
  • onion powder and garlic powder - you can use as much or as little as you like.

You can scale this recipe up or down as needed, depending on the size of your air fryer. Simply add or remove any number of chicken breasts that your fryer will accommodate without crowding the food.

Can you put raw chicken in the air fryer?

Yes, raw chicken can be safely cooked in an air fryer. That's the beauty of it! There’s no need to prep or pre-cook your chicken. Simply follow the recipe below and make sure the chicken reaches an internal temperature of 165ºF before serving.

The best air fryer to cook chicken

Any air fryer will work for this recipe. The basket you see in my photos is part of my 5.8 quart air fryer. I have two oven-style fryers, but this drawer/basket model wins every time for weeknight tasks.

How to make air fryer chicken breast

Ready for a quick, easy chicken dinner? Here’s what you’ll need to do!

Brushing oil onto chicken breasts in air fryer
Two uncooked chicken breasts in air fryer, seasoned with salt and pepper
Two seasoned chicken breasts in air fryer
Brushing oil onto two chicken breasts in air fryer
Two uncooked chicken breasts in air fryer basket
Two partially-cooked chicken breasts in air fryer basket

Season the chicken. Rub the chicken breasts with the olive oil and season them with salt and pepper. Stir together the paprika, onion powder, and garlic powder in a small bowl and rub the mixture evenly over the chicken.

Two seasoned chicken breasts in air fryer basket

Air fry the chicken. Place the chicken smooth-side-down in the air fryer basket or tray and cook at 380ºF for 10 minutes

Two chicken breasts in air fryer
Checking the internal temperature of an air fryer chicken breast

Flip. Use clean tongs to flip the chicken over and cook it for about 5 minutes more, or until an quick-read thermometer registers a temperature of 160ºF.

Two air fryer chicken breasts on wooden cutting board

Rest. Use clean tongs to transfer the chicken from the air fryer basket to a flat surface. Cover and rest chicken for 5 minutes to allow the residual heat (carryover cooking) to continue cooking the chicken, raising it to 165ºF.

Serve. Serve the chicken warm, or refrigerate it for meal prep.

At what temperature do you cook boneless chicken breast in an air fryer?

I set my air fryer at 380°F instead of the commonly used 400°F because I find this temperature cooks the chicken breast perfectly. Cooking chicken breast too high can cause the outside to overcook and the inside to undercook.

Easy chicken meal prep ideas

Having cooked chicken breast on hand gives you a leg up on weeknight dinner prep! Shred the chicken and use it to make:

  • Chicken Shepherd's Pie
  • Better Than Takeout Chicken Fried Rice
  • Chicken Broccoli Rice Skillet
  • Easy Chicken Tortilla Soup
  • Teriyaki Chicken Fried Rice

Find more chicken recipes here.

Two partially sliced chicken breasts in glass baking dish

Tips for Success

Here are a few simple tips for making chicken breasts in your air fryer!

  • Don’t crowd the air fryer. Because the air fryer cooks by circulating air around food, the chicken breasts need to have some space between them. Depending on the size of your air fryer, you should be able to cook 1 to 4 chicken breasts at once.
  • Wash your tongs after flipping. To minimize contamination risk, be sure to wash the tongs with soap and water (or switch them out with a new pair) after you flip the chicken halfway through the cooking time.
  • Making gravy. If you’re using a basket style air fryer, you can save the juices to make gravy.
Two chicken breasts on black plate, partially sliced and garnished with parsley

How to store and reheat leftovers

To store air fryer chicken breast, always cool to room temperature and refrigerate in an airtight container up to 5 days. I recommend reheating your chicken in the air fryer at around 350ºF for about 5 minutes, or until it's warmed through the center.

Can you freeze cooked chicken breasts?

Yes, cooked chicken breasts (including this air fryer chicken recipe) can be frozen for up to 4 months in a freezer bag or airtight storage container. Let it thaw in the refrigerator, then reheat it in the air fryer as outlined above.

Closeup of two chicken breasts on black plate, partially sliced and garnished with parsley
Closeup of two chicken breasts on black plate, partially sliced and garnished with parsley

Air Fryer Chicken Breast

Perfectly seasoned, tender, and juicy, these easy air fryer chicken breasts will become a regular in your weeknight dinner rotation!
5 from 8 votes
Print Pin
Prep: 5 minutes
Cook: 15 minutes
Total Time: 20 minutes
Yield: 4 servings
Author: Traci The Kitchen Girl

Ingredients

  • 2 Boneless Skinless Chicken Breasts, about 8 oz each
  • 1 teaspoon Olive Oil, or preferred oil
  • ¼ teaspoon Sea Salt
  • ⅛ teaspoon Black Pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder

Equipment

  • 5.7 quart basket air fryer (Cosori XL) or any air fryer model
  • mixing bowl for seasonings
  • pastry brush optional
  • tongs

Instructions
 

  • Coat CHICKEN BREASTS with OLIVE OIL, SALT, and PEPPER.
  • Combine PAPRIKA, ONION POWDER, and GARLIC POWDER in a small mixing bowl and rub evenly over the surface of chicken breasts.
    Alternatively, you can skip mixing the seasonings and sprinkle them on the chicken to your heart's content.
  • Place chicken smooth side down in the air fryer basket or tray.
  • Air fry chicken breasts at 380°F for 10 minutes.
  • Use clean tongs to flip the chicken over, and cook another 5 minutes, or until a quick-read thermometer registers a minimum of 160°F.
  • Transfer chicken breasts to a plate, cover, and allow to rest 5 minutes. During this time, carryover cooking will bring it 165°F.
  • Serve immediately or use as an ingredient in your favorite recipes.
  • To store, allow to cool at room temperature and refrigerate in an airtight container up to 5 days.
Tried this recipe? I'd love your review!Visit the comments below and tell me how it went.

Traci's Recipe Tips

To store air fryer chicken breasts, allow them to cool to room temperature and refrigerate in an airtight container up to 5 days. I recommend reheating chicken in the air fryer at 350ºF for about 5 minutes, or until it's warmed through the center.

Nutrition

Serving: 1piece | Calories: 79kcal | Carbohydrates: 1g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 212mg | Potassium: 235mg | Fiber: 1g | Sugar: 1g | Vitamin A: 264IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg

Nutrition data provided as courtesy estimates using unbranded ingredients from a nutrition database. Please consult preferred resource for precise data.

Course Main Course, Meal Prep
Cuisine American
Diet Gluten Free, Low Calorie, Low Fat, Low Salt
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Comments

  1. Suja md says

    April 12, 2022 at 8:28 am

    5 stars
    Delicious yet simple recipe that the whole family loved. Can’t wait to make it again!

    Reply
    • The Kitchen Girl says

      April 12, 2022 at 10:08 am

      Yayy Suja! So glad everyone enjoyed it 🙂 Thank you so much for letting me know!

  2. Gina says

    April 12, 2022 at 8:05 am

    5 stars
    I can't get over how well this cooked up in the air fryer. Perfection! I think I found my new favorite way to make chicken breast!

    Reply
    • The Kitchen Girl says

      April 12, 2022 at 10:07 am

      Yayy Gina! I pinch myself every time I make chicken in the air fryer ... or anything for that matter LOL. Thanks so much!

  3. Dana Sandonato says

    April 12, 2022 at 7:39 am

    5 stars
    LOOK HOW JUICY!! You're killing me over here, Traci. Love this recipe. Is there anything the air fryer can't do?

    Reply
    • The Kitchen Girl says

      April 12, 2022 at 10:05 am

      Dana, you flatter me so! 😍 Thank youuuuu xoxoxoxo

  4. Tayler Ross says

    April 12, 2022 at 7:33 am

    5 stars
    We made this chicken for dinner last night and it was amazing! Thanks so much for sharing the recipe!

    Reply
    • The Kitchen Girl says

      April 12, 2022 at 10:04 am

      Yay! You're so welcome 🙂 Glad it was enjoyed. Thanks so much!

  5. Beth says

    April 12, 2022 at 6:37 am

    5 stars
    That looks absolutely perfect. Air frying is one of my favorite ways to cook chicken!

    Reply
    • The Kitchen Girl says

      April 12, 2022 at 6:48 am

      Yesss, me too! It's just so easy and fast! I'm glad you enjoy it as much as I do 🙂 Thanks!

  6. Jeff says

    April 10, 2022 at 6:16 am

    5 stars
    Wow! You're not kidding about how juicy and tender the chicken breast is! This recipe couldn't be easier and I love it that I can switch up the seasonings. This is officially in the meal prep rotation.

    Reply

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