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    Home » Recipes » Soup, Stew & Chili

    by Traci · Post Updated: Oct 3, 2025

    Lentil Chili

    5 from 62 votes
    Total 45 minutes minutes
    Jump To Recipe

    This post may contain affiliate links. Please read our disclosure policy.

    This lentil chili is meatless comfort food with a BIG flavor that satisfies the whole family on busy weeknights. It's simple, hearty, and made for the stove or pressure cooker!

    lentil chili in black bowl with fresh herb garnish and spoon

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    Table of Contents hide
    1) Why you'll love this lentil chili recipe
    2) Ingredients you'll need
    3) Why use lentils in chili?
    4) What are the best lentils for lentil chili?
    5) How to make lentil chili
    6) Serving ideas
    7) Chili leftovers
    8) Can you freeze lentil chili?
    9) More chili recipes to love
    10) 📖 Recipe
    11) Lentil Chili Recipe

    Why you'll love this lentil chili recipe

    You don't have to be diet-restricted to enjoy this vegan lentil chili. This recipe is one of my favorite year-round recipes because it has so much flavor for a plant-based entree and is so simple!

    In a few steps, the fresh ingredients get sautéed, the chili seasonings get toasted, everything else goes in, and it's on the table in about half an hour. The lentils in this recipe soak up the tomato sauce and chili flavor. It's pretty magical!

    Ingredients you'll need

    • Olive oil - Or preferred cooking oil.
    • Onions - Use red, white, or yellow onions for this recipe.
    • Carrots - Use baby carrots or whole carrots. You can even buy them pre-cut for convenience.
    • Garlic cloves - Garlic powder can also be used, but I recommend fresh when possible.
    • Chili powder and ground cumin - These are essential chili seasonings. Feel free to add more or less than the stated amounts.
    • Bell pepper - I used red bell pepper for this recipe, but any color can be used.
    • Vegetable broth - This keeps this lentil chili recipe vegetarian, but any broth can be used.
    • Dried lentils - Dried brown lentils are a budget-friendly legume for chili and are always available. Green or black lentils are also an option.
    • Black beans - I recommend unseasoned canned black beans for this recipe or cook black beans in the Instant Pot and save money!
    • Canned tomatoes - I recommend unseasoned variety so you can control the ingredients. Opt for crushed tomatoes or diced tomatoes.
    • Tomato paste - Another essential chili ingredient that adds flavor and naturally thickens the texture.
    • Crushed red pepper flakes, salt, pepper, and bay leaf - You can adjust these to your liking.
    • Unsweetened cocoa powder - This is my secret ingredient for any chili recipe to deepen the flavor, which is especially handy for building flavor in vegetarian chili.
    lentil chili in black bowl with fresh herb garnish and spoon

    Why use lentils in chili?

    Lentils provide a hearty and satisfying alternative to meat in traditional chili. They absorb the flavors of the spices and seasonings, enhancing the dish's overall taste. Lentils are a rich source of protein, fiber, and essential nutrients, making lentil chili a nutritious and filling option for vegetarians. They're quicker to cook than dried beans, making them the perfect meat substitute, especially if you need a hearty meal in a hurry.

    What are the best lentils for lentil chili?

    Brown lentils are widely available in grocery stores, which makes them my number-one choice for this recipe. Green or black lentils, though pricier and less common, also work well. While red or yellow lentils work, they cook faster and yield a puree-like texture.

    How to make lentil chili

    1. Heat olive oil over medium-high heat.
    2. Add onions, carrots, bell peppers, and garlic. Saute until tender.
    3. Stir in chili powder and cumin and saute until fragrant.
    4. Stir in broth, lentils, black beans, tomatoes, tomato paste, and the remaining seasonings.
    5. Increase the heat to bring everything to a boil. Then reduce heat, loosely cover, and simmer for 30 to 40 minutes until the lentils are soft and the chili thickens, stirring as needed.
    6. Serve warm, garnished with your favorite chili toppings.
    lentil chili in black bowl with fresh herb garnish and spoon

    Serving ideas

    You won't regret making this quick and easy moist cornbread recipe to serve with this delicious lentil chili. Soft, warm tortillas, focaccia, or flatbread are equally delicious! A homemade French loaf is a great way to sop up this saucy chili's goodness.

    Chili leftovers

    Make lentil chili for weekly meal prep, enjoy it for dinner the same night, and pack it up for weekday lunches or dinners. The flavor develops even further during the second or third day in the fridge. It's magical.

    Can you freeze lentil chili?

    Lentil chili is the perfect freezable meal! Once it has cooled down, transfer it to a freezer-safe container or zip-top bag and freeze for up to 3 months. You can thaw it overnight in the refrigerator and reheat it when ready to serve.

    More chili recipes to love

    • 3 Bean Chili Recipe
    • Sweet Potato Black Bean Chili
    • Easy Turkey Chili Recipe
    • White Chicken Chili Recipe

    📖 Recipe

    lentil chili in black bowl with fresh herb garnish and spoon

    Lentil Chili Recipe

    This lentil chili is meatless comfort food with a BIG flavor that satisfies the whole family on busy weeknights. It's simple, hearty, and made for the stove or pressure cooker!
    Prep TimePrep Time: 15 minutes mins
    Cook TimeCook Time: 30 minutes mins
    Total timeTotal Time: 45 minutes mins
    Yield 8 1-cup servings
    Author Traci
    5 from 62 votes
    Print Pin it for later 📌

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    Video

    Note about scaling

    When scaling (2x or 3x), the light gray ingredient amount doesn’t scale. Please adjust those accordingly.

    Ingredients 

    • 1 tablespoon Olive Oil, or any cooking oil
    • 1 Onion, diced (about 1 cup)
    • 4 cloves Garlic, minced
    • 1 Bell Pepper (any color), diced (about 1 cup)
    • 2 tablespoons Chili Powder, *see recipe note
    • ½ teaspoon Cumin
    • 4 cups Vegetable Broth
    • 1 ¼ cup Dried Lentils, sorted and rinsed
    • 1 (15-ounce can) Black Beans, drained and rinsed
    • 2 large Carrots, diced (about 1 cup)
    • 1 (15-ounce can) Crushed Tomatoes, don't drain
    • ⅓ cup Tomato Paste, about half of a 6-ounce can
    • ½ teaspoon Crushed Red Pepper Flakes, or pinch of cayenne pepper
    • 1 teaspoon Cocoa Powder, unsweetened
    • 1 teaspoon Sea Salt
    • ½ teaspoon Black Pepper
    • 1 Bay Leaf

    Instructions

    See recipe footnotes for the pressure cooker method.

    • Set a 4-quart sauce pot over medium heat until hot. Add OLIVE OIL and heat until shimmering.
    • Add ONION, BELL PEPPER, and GARLIC. Sauté for a few minutes until softened and fragrant, stirring as needed.
    • Stir in CHILI POWDER and CUMIN. Cook 1–2 minutes to bloom the spices.
    • Add BROTH, LENTILS, BEANS, CARROTS, TOMATOES, TOMATO PASTE, RED PEPPER FLAKES, COCOA POWDER, SALT, BLACK PEPPER, and BAY LEAF.
    • Bring to a boil, then reduce heat, loosely cover, and simmer 30–40 minutes, stirring occasionally, until lentils are tender and chili thickens.
    • Remove the bay leaf and serve with your favorite chili toppings.
    • To store, cool completely and refrigerate in an airtight container for up to 5 days or freeze for 3 months (longer if vacuum-sealed).
    Did you make this? We'd love your feedback!!Please rate and review it here or below ⤵️

    Recipe Notes

    Chili powder: Use a standard chili powder blend, usually labeled “chili powder” in grocery stores. If using pure chili powder, add only a pinch or two and season to taste.
    Lentils: I prefer using brown lentils because they are inexpensive and require relatively little cooking time. If you use black or green lentils, be sure to increase the cook time accordingly.
    Beans: You can substitute the black beans with kidney, navy, pinto, or any beans you have on hand.
    Instant Pot instructions: Select sauté and heat OLIVE OIL. Add ONION, CARROTS, and GARLIC; cook a few minutes until softened. Stir in CHILI POWDER and CUMIN; cook 1–2 minutes. Press cancel and add remaining ingredients. Lock lid, set valve to sealing, and cook on high pressure for 3 minutes. Let pressure release naturally for 10 minutes before carefully turning valve to venting. Remove bay leaf and serve.

    Equipment

    • chef's knife
    • cutting board
    • 6-quart Instant Pot for pressure cooker method
    • 3.5 quart saucepan for stove cooked method
    • stirring utensil
    • can opener
    • airtight storage container(s)

    Nutrition

    Serving: 1cup | Calories: 138kcal | Carbohydrates: 23g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 726mg | Potassium: 452mg | Fiber: 10g | Sugar: 4g | Vitamin A: 4541IU | Vitamin C: 31mg | Calcium: 39mg | Iron: 3mg
    Course Appetizer, Main Course, Soup
    Cuisine American
    Diet Gluten Free, Vegan, Vegetarian
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    Traci

    About Traci

    I’m the recipe author, photographer, and videographer behind The Kitchen Girl food blog established in 2013. I test and share all of my original recipes here so you can make great food with simple ingredients for everyday meals and special occasions.

    Reader Interactions

    Comments

      5 from 62 votes (28 ratings without comment)

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    1. Haftalaf says

      September 25, 2025 at 12:32 pm

      5 stars
      Hi Kitchen Girl-
      Made with organic green lentils. Shared with a dear friend. She loved it. I offered to share the recipe. She asked if I'd make it again for her. Said how nice it was to enjoy someone else's cooking. Her birthday is tomorrow so I am gifting your fabulous chili as one of her presents. This is bang on. Thanks much. BTW, she's no slouch in the kitchen so your delightful recipe made me shine.

      Reply
      • Traci says

        September 27, 2025 at 1:02 pm

        Oh nice!! Love this with green lentils too! I love knowing how much mileage you're getting from my recipe. Thank you for making it and for leaving this feedback. Enjoy!!

    2. MimiVa says

      June 10, 2025 at 10:30 am

      5 stars
      No matter how you eat. this Lentil Chili is a winner! Wonderful spice, without being hot, hearty and delicious. Adding Cocoa Powder is especially tasty.
      I cooked in the Crock Pot and added ground turkey and cannallini beans plus low sodium tomatoes. That's what I loved about this recipe, you add what you like and it's delicious.
      From here on out, this is my chili recipe.

      Reply
      • Traci Antonovich says

        June 10, 2025 at 10:42 am

        I'm so glad you are enjoying my recipe and finding ways to make it your own. Thank you for trying it and thank you for taking the time to share your experience. xoxo

    3. Sandra Burtt says

      March 23, 2025 at 4:23 pm

      5 stars
      2 tablespoons Chili Powder (not chile powder) I used ground chili pepper. 🙂 very easy good, thank you!

      Reply
      • Traci says

        March 23, 2025 at 8:06 pm

        Yay! I'm so glad you tried my recipe. Thank you for taking the time to share your experience. Enjoy!!

    4. Julia says

      December 03, 2024 at 4:35 pm

      5 stars
      This has turned out to be delicious. I've been a vegetarian for years, and use lentils in many dishes. Chili is one of my favourite ways. This recipe is simple and can't help but be successful. I found the addition of cocoa powder an interesting but welcome addition. Thank you.

      Reply
      • Traci says

        December 03, 2024 at 4:47 pm

        Yay! I’m so glad you enjoyed the recipe! Lentils are such a great ingredient for vegetarian chili, and I love that you found the cocoa powder to be a welcome addition—it really adds a subtle depth of flavor. Thank you for trying it and sharing your experience! xoxo

    5. anonymous says

      January 23, 2024 at 5:45 pm

      5 stars
      like the other reviewer im vegan and have tried pretty much every vegan chili recipe imaginable..with tvp..bulgar wheat...you name it...this is the first recipe that actually tasted really great...have made it a few times...honestly ..lentils...who would have thought...great spices too...a really great bowl of chili...thank you

      Reply
      • Traci says

        January 23, 2024 at 8:23 pm

        Yay! I'm so glad you went for it and are enjoying it! Thanks so much for taking the time to let me know. Much appreciated!

    6. Ava says

      September 26, 2023 at 4:22 pm

      5 stars
      Soooo delicious! I made it exactly as written on my stovetop. Perfectly sized batch. Put about 3 servings in the refrigerator and 2 in the freezer. Great recipe!

      Reply
      • Traci says

        September 26, 2023 at 5:04 pm

        Yayy!! I'm so glad you went for it and are loving it! This makes my day 🙂 Thanks so much for sharing your experience! Enjoy!!

    7. Tami says

      September 05, 2023 at 5:49 pm

      5 stars
      I didn’t have lentils and used mung beans. It was delicious

      Reply
      • Traci says

        September 06, 2023 at 8:14 am

        Oh wow! I love those but haven't used them in chili. Glad it worked and thanks for sharing!

    8. Jo says

      June 05, 2023 at 1:01 pm

      Hi! I just made the chili and it's tasty but my nose is streaming and I still have residual strong heat on my tongue. Now, I'm not someone who can't handle spice. In fact, I love spice. I'm known for it amongst my friends and families and often add extra chili to recipes. However, I kept reading and rereading the recipe that calls for two tablespoons of chili powder as well as a half teaspoon of chili flakes and wondering if that could be right but made it as directed. Omg. I literally just thought: by any chance is this meant to be the mild chili powder? It's just occurred to me mine is hot chili powder. I possibly should have halved the amount of chilli?? 😬

      Reply
      • Traci says

        June 11, 2023 at 11:05 am

        Hi Jo, thanks for sharing your experience. It sounds like you answered your question without me LOL. In your case, it sounds like halving (or less) could be a great solution for you. Let me know if I can help any further. Enjoy!

    9. Linda says

      May 21, 2023 at 6:38 am

      5 stars
      Loved it! Made it exactly as directed for the stove method. Delicious!

      Reply
      • Traci says

        May 21, 2023 at 8:13 am

        Yay! I'm so glad you enjoyed 🙂 Thanks for sharing your experience. Cheers!

    10. anonymous says

      April 05, 2023 at 6:20 pm

      5 stars
      am vegan for many years...have tried MANY vegan chili recipes...MANY....this one nails it...its the best...great flavor... very very nice recipe....thank you for sharing. very much appreciated

      Reply
      • Traci says

        April 05, 2023 at 7:31 pm

        Of course, it's my pleasure to share and thank you so much for sharing your experience 🙂 I truly appreciate it. Enjoy!

    11. Belinda says

      March 13, 2023 at 9:55 am

      5 stars
      My husband's favorite meal! This chili is delicious and has become a regular in my meal rotation. I adjusted the spice/heat/cinnamon level for our taste but the flavor is spot on. Make multiple meals and freezes beautifully. A great vegetarian option.

      Reply
      • Traci says

        March 13, 2023 at 3:44 pm

        Yay! I'm so glad you found your way to this recipe. It's one of my favorites too. I don't add cinnamon but that sounds interesting. Thanks for taking the time to share your experience 🙂 Enjoy!!

    12. Emily says

      January 12, 2023 at 10:29 am

      Can you use green lentils? If so, would the cook time be different?

      Reply
      • Traci says

        January 13, 2023 at 12:55 pm

        Hiya! Certain sources suggest that green lentils take longer to cook than brown lentils, but it all really depends on the age of the legume. If you're using the stove method, you'll be able to monitor it. If using the Instant Pot, you'll need to add more pressure cooker time after you open the lid. Please let me know if I need to elaborate further 🙂 Thanks and enjoy!

    13. Rhonda says

      January 10, 2023 at 2:43 pm

      5 stars
      I am new to plant based eating and this easy simple chili hit the spot. So quick and easy - I used my pressure cooker - every thing from prep to putting in a bowl was 45 minutes.

      Reply
      • Traci says

        January 10, 2023 at 2:56 pm

        Yay! I'm so glad you went for it and are enjoying it 🙂 This lentil chili is truly one of my favorite ways to eat lentils. Thanks for your feedback. Enjoy!

    14. GF/Mama Dawg says

      December 31, 2022 at 2:08 pm

      5 stars
      This chili is absolutely the best EVER!! I eat lentils regularly and love a good chili and this lentil chili fills the bill on both counts. It is better than any chili with meat, for real. The spice blend is perfect and wants you coming back for another bowl. I have to make myself stop eating it! lol Another over the top recipe from TKG.

      Reply
      • Traci says

        December 31, 2022 at 4:05 pm

        Awww thanks GF/Mama Dawg!! I'm so glad you're loving this one ... such a compliment 🙂 Thank youuuu!

    15. Michele Larson says

      September 22, 2022 at 5:46 pm

      5 stars
      Such a big flavor and so easy to put together -- it was delicious and the pumpkin cornbread I made was a perfect partner! The only improvisations I made were adding a jalapeno, hominy corn and a bit more cumin.

      Reply
      • Traci says

        September 23, 2022 at 7:53 am

        Yay! So glad you enjoyed and your additions sound great 🙂 Thanks so much for the feedback!

    16. Keith Mclaughlin says

      September 15, 2022 at 2:39 pm

      5 stars
      Made this recipe on the stove top and it turned out great. Easy to make. Went a little heavy on jalapeño but it’s what we like and they were fresh from the garden. I melted sharp cheddar on triscuts as a side.

      Reply
      • Traci says

        September 15, 2022 at 3:57 pm

        Awesome Keith! So glad to hear it and I love your add-ins 🙂 Thanks so much for the feedback

    17. Belinda says

      August 17, 2022 at 7:42 am

      5 stars
      Very good. Great chili recipe that tastes just like "real" meat chili and makes a large amount. Freezes well. Did cut chili powder and cocoa in half. In my meal rotation.

      Reply
      • Traci says

        August 17, 2022 at 9:41 am

        Hi! I'm so glad you enjoyed it 🙂 Yes, this chili recipe makes 8 cups, so it's perfect for family size. Thanks so much for taking the time to leave feedback. Cheers!

    18. Barry says

      August 16, 2022 at 6:04 pm

      5 stars
      Delicious! We like spice so I added some chili peppers from my garden, and it was great. Thanks, Traci!

      Reply
      • Traci says

        August 16, 2022 at 10:32 pm

        Awesome! So glad you enjoyed and thanks so much for the feedback 🙂

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