This Vegan Veggie Sandwich is a scrumptious, 10-ingredient, vegan sandwich with multigrain bread, hummus, avocado, a ton of fresh produce, and pumpkin seeds. This carnivore-approved recipe proves that you don't need faux meat products to enjoy a vegan, vegetarian sandwich.
The Vegan Veggie Sandwich
You don't have to use meat substitutes to make a killer, vegan veggie sandwich. In fact, I think faux meat products are often what take carnivores down the wrong path of the vegan diet. I'll take fresh produce over a meat substitute any day of the week.
It's a money-saver too because everyday ingredients can be used in multiple ways, with other recipes. Yeah, we like that!
What do you put on a vegan sandwich?
1. Bread - A nutritious, whole grain bread should be the foundation of any amazing vegan sandwich.
2. Spread - Hummus is my favorite spread for any vegan sandwich. But I have some vegan salad dressing recipes waiting to be published. Coming soon!
3. Produce - Fresh, everyday, vegetables and fruit. Yep, I said fruit. Check out my recipe below to see my favorite fruit for veggie sandwiches.
4. Toppings - my favorite part of any sandwich are the accouterments, such as nuts/seeds, seasonings, and olive oil or flax oil. The toppings should add nutritional value, flavor, and texture to your veggie sandwich.
What I love about vegan sandwiches
They can be ridiculously healthy and so flippin' good if you use the right ingredient combination.
There is NO dairy and NO animal products...obvi.
You don't need processed fake food to make a good vegan sandwich!
Vegan Vegetarian Sandwich Ingredients
- sliced bread
- hummus
- lettuce
- microgreens or sprouts
- red bell pepper or tomatoes
- carrots
- red onion
- apple
- cucumber
- pumpkins seeds
- extra virgin olive oil, salt, and pepper
Recommended Kitchen Tools
- cutting board
- chef’s knife
- sandwich spreader
Guys, remember, I'm a sometimes vegan.
But, I love to eat healthy, whole foods and I love the challenge of writing animal-free recipes that rock.
TKG vegan recipes are always tested on meat eaters.
The ones that get gobbled down are the ones that make it to the blog.
Grab my other vegetarian sandwiches
Chickpea Avocado Smash [Not For The Vegan Only]
Chickpea Smash: Eggless Egg Salad.
The Vegan Veggie Sandwich Even Meat Eaters Love
Ingredients
- 2 slices Whole Grain Bread
- 2 Tbsp Hummus
- 2 leaves Romaine Lettuce
- 1/4 cup Microgreens
- 1/4 cup Red Bell Pepper thinly sliced
- 1 Tbsp Shredded Carrots
- 4-6 slices Red Onion thinly sliced
- 1/4 large Apple thinly sliced
- 4-6 slices Cucumber thinly sliced
- 1/4 large Avocado sliced
- 2 tsp Pumpkin Seeds
- 1/4 tsp Extra Virgin Olive Oil drizzle
- 1 pinch Kosher Salt
- 1 pinch Black Pepper
RECIPE VIDEO
Recipe Instructions
- Spread HUMMUS evenly over bread slices.
- Layer all ingredients, starting with ROMAINE LETTUCE on bottom; work your way down the list, stacking ingredients on top of each other, ending with the PUMPKIN SEEDS.
- (optional, but highly recommended) Drizzle EXTRA VIRGIN OLIVE OIL over sandwich and sprinkle a little SALT and PEPPER over veggies.
- Close the sandwich; grab a beer; devour!
RECIPE NOTES
Nutrition
- Smashed Potatoes Recipe - 10/22/2020
- Crockpot Chicken Vegetable Soup - 10/18/2020
- Instant Pot Spinach Artichoke Dip - 10/16/2020
I just made this sandwich and it was phenomenal! One little caveat, if you make it on GF bread, you'll want to reduce the amounts by half or it'll be crazy messy. Ask me how I know. 😜
Oh too funny! Def haven't had that problem but have never made it on GF bread. I'm SO glad you love this sandwich, Keri! Thanks for stopping by to let me know too 🥰
I have made this a few times and it is very tasty and filling! My only issue is that when making it in the morning, it became soggy by lunch time with all the moist veggie and fruit ingredients. I think this works best on baguette, preferably a slightly stale one. Regular sliced bread was a soggy mess.
I understand. When we make this sandwich ahead like you're doing, we spread the hummus on the lettuce instead of the bread. Also, we remove any excess moisture from the veggies with a paper towel. And lastly, it's a sandwich, so customize it to your heart's content 🙂
Why have so many people rated the recipe without making it? The vast majority of the 5 star "reviews" say it "looks" good and they "want to try it".... Very misleading to leave a rating on a recipe you haven't made yet, especially when it's so easy to leave a comment without a rating. Not sure if I can trust the "reviews" so may make it, may not. Just wanted to let you know how it comes across to your readers.
Hi Celeste, if you look closely, you'll see that there are reviews from people who have tried this sandwich. Thanks!
That’s easy. Just read the reviews of people who have made it. Base your decision on those reviews. Piece of cake! Or bread in this case...
Nice! Hope you enjoy this sandwich, Kat 🙂
I almost let this comment keep me from trying it. It was fantastic. Light, but filling.
I took off the sprouts, added a little garlic powder and sea salt. I also put both thinly sliced tomato and red pepper instead of choosing. Lastly, I used honey grain oat, but I toasted the bread with a light spread of margarine. I can’t wait to try again.
Glad you gave it a go, MP and so glad you enjoyed it 🙂 Thanks so much for taking the time to review it!
I had made your recipe for my children and myself for lunch the past four days. I haven’t get tired of it yet. I layered the veggies with little sesame dressing so it doesn’t overflow or drip all over. The pumpkin seeds add perfect saltyness to the sandwich. Today i ran out of bell pepper but got more avocado in the sandwich. Great sandwich recipe. Thank you.
Thanks Chi! I love that sesame dressing move...yummm! Love your feedback too...much appreciated 🙂
Okay, as a meat lover, I have to admit ... this sandwich looks super tempting. If you put this on a plate in front of me, I would totally take a big ol' bite.
Thanks Lisa! Yeah, I'm a meat lover too, but I also love to eat vegan a lot, you know, to balance things out 🙂
This sandwich looks AMAZING! Would love to have it right now. I never really think about adding hummus to sandwiches but it really is a great idea especially since I'm a big hummus fan.
Thanks Stephanie! Ya, hummus is a must-have ingredient for my veggie sandos 🙂
I love vegetarian sandwiches. They are always my go-to when I eat out at certain restaurants, but I don't make them at home nearly enough! This version is sooooo delicious!
Thanks so much Lauren! I tend to only order vegetarian sandwiches...unless I'm at a fancy deli with exceptional quality deli meats. Otherwise, veggie it is 🙂
Yum! This looks so flavorful and hearty. I am a meat eater but I certainly wouldn't miss the meat on this tasty sandwich. It totally doesn't need it!
Thanks Jenni! Yep, this one is tested and approved by bona fide carnivores 😉
I love how stacked this sandwich is. Anything with avocado in is good with me!
Thanks Dannii! Love hearing that 🙂
This is a very yummy sandwich. My meat loving husband also enjoyed it very much!
Well I'm super happy to hear that Manjela! Thanks for taking the time to let me know 🙂
We love meatless options for lunch and dinner and this sandwich would work perfectly. I even have everything in the house right now so you were right on with the everyday ingredients. Though I probably would add some cheese to it...since you know cheese. 🙂
Oh you are speaking my language with that cheese talk LOL. I love cheese a little too much, which is why I also love a good vegan sandwich as often as possible 🙂
As a meat-eater, I have to agree that this sandwich is a winner EVEN with meat-lovers! I LOVE how loaded and filling it is!
Haha I hear ya Jaclyn...I am a meat eater too...and I don't even think about it when I scarf down this sandwich 😉
I'm a total meat eater and I want this sandwich right now!
Haha, meee too, girl! 🙂
I love cross over sandwiches like this! It makes my life easier when meat eating family comes over!
Perfect Cindy! This one definitely crosses over 🙂
This looks so tasty and healthy! I'm always looking for ways to get my non vegetarian husband to eat more vegetarian foods, this sandwich might work!
YES Danielle! That exaaaactly what I had in mind for this sammie. My other half loves veggie sandwiches when I make this one 🙂
I made this tonight for dinner. It was sooo delicious! I was thinking to take it in my lunch, I would use a wrap to be slightly less messy. Yum!
Great to hear that you love this sandwich, Carolyn 🙂 You're so right...it would make the perfect wrap! I appreciate that you stopped by to comment...thanks!
This sandwich looks like it's jam packed with tasty fillings! Just the way I like my sandwiches!!
Thanks Elysia! Yep, gimme ALL the fillings! 🙂
I'd eat this for lunch everyday, no regrets ! Simply amazing!
Haha, right there with ya, friend! Wish someone would make it for me...every day 😉
I'm a meat eater, and I love veggie sandos like this!! Especially for lunch. Such a great way to get a healthy boost in the middle of the day.
I'm a meat-eater too, Marlynn...but I sure do crave a good veggie stack quite often! 🙂
Saving this for Meatless Monday! It may not include any meat, but yes it will certainly satisfy. Printed!
Awesome Mike! Hope you love it like I do! 🙂
This is the sandwich of my dreams! It's packed with so much goodness!
Haha...I lovvvve hearing that! It's the sammie of mine too! 🙂
I'm a pretty avid meat lovers but sandwhich just don't need them at all. And micro greens are my favorite! Esp sunflower sprouts.
I'm soooo with you on the microgreens...can't get enough! 🙂
This sandwich looks so tasty! Filled with all sorts of amazing flavors!
Thanks Jessica! That's the only way to eat a veggie sando, right? 😉
Ooh, love all those vegetables along with the hummus. Such a great combination of flavors! I can see why this would be a hit with everyone.
Thanks Tara! It's a super hit in our house...end the hummus makes it! 🙂
I would devour this sandwich and I love meat 🙂
Haha, meeeee too Sandi! I don't even think about it when I'm eating this 🙂
I'm loving how jam-packed that sandwich is! That would definitely make my tummy happy. 🙂
Happy tummy indeed! I loooove loaded veggie sandos 🙂
What's a "Sando"? 🤦🙆
It's something that's delicious and you definitely want 🙂
I believe the term for folks like us ie vegan most of the time, like at home, but will indulge when out or at a friends place - Flexitarian! I love it!
Flexitarian...love it! It totally suits me...especially when I go to party with a cheese platter 🙂