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    Home » Recipes » Dips, Dressings, and Salsa

    by Traci · Post Updated: Mar 25, 2021

    Herb Artichoke White Bean Dip

    5 from 44 votes
    Total 5 minutes minutes
    Jump To Recipe

    This post may contain affiliate links. Please read our disclosure policy.

    Herb artichoke bean dip is a 5-minute dip recipe with white beans, artichokes, fresh herbs, and feta cheese. It's savory, zingy, and perfect for any occasion!

    herbed white bean dip with olive oil drizzle on silver tray with crackers

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    This bean dip is a super easy, nutrition-packed, all-occasion recipe. White beans, canned artichokes, fresh herbs, and feta make it zingy, savory, and a smart way to get fiber and protein into the diet. It's an elegant appetizer or weekly meal prep snack. Use canned white beans or make my no-soak oven cooked beans recipe.

    Table of Contents hide
    1) Key ingredients
    2) How to make white bean dip
    3) The best beans for white bean dip
    4) How to serve artichoke bean dip
    5) More crowd-pleasing dip recipes
    6) 📖 Recipe
    7) Herb Artichoke White Bean Dip

    Key ingredients

    Ingredient amounts are listed in the recipe card below.

    • artichoke hearts - use water-packed or oil-packed artichoke hearts (whole, quartered, or halved – it doesn't matter)
    • cooked white beans - use canned or scratch-cooked beans
    • lemon - I recommend fresh lemon juice
    • extra virgin olive oil - or preferred oil
    • fresh herbs - fresh thyme, oregano, or basil
    • salt and pepper - to taste
    • feta cheese - optional

    How to make white bean dip

    1. Place artichoke hearts, beans, lemon, and olive oil into a blender or food processor.
    2. Pulse a few times until creamy.
    3. Add fresh herbs and pulse until combined.
    4. Transfer dip to a serving bowl and fold in feta cheese.
    5. Add salt and black pepper to taste.
    white bean dip with fresh herbs in food processor

    The best beans for white bean dip

    You can use any white bean for this bean dip recipe. Variations include navy beans, Great Northern beans, and white kidney beans (also called cannellini beans). Use canned white beans or scratch-cooked white beans for this bean dip. Either will be great!

    How to serve artichoke bean dip

    Serve this dip with crostini, veggies, soft French bread, or crackers for parties or packed in your lunch. To serve for parties, spread the dip over a plate drizzled with a little extra virgin olive oil and fresh herb sprigs. I recommend making this dip 24 hours before serving for optimal flavor.

    More crowd-pleasing dip recipes

    • French Onion Dip with Greek Yogurt
    • Crockpot Spinach Artichoke Dip
    • Homemade Hummus in 5 Minutes
    • Instant Pot Spinach Artichoke Dip
    • Roasted Red Pepper Hummus
    • Avocado Ranch Dressing and Dip

    📖 Recipe

    herb artichoke dip with olive oil drizzle on silver tray with crackers

    Herb Artichoke White Bean Dip

    Herb artichoke white bean dip is a 5-minute dip recipe with white beans, artichokes, fresh herbs, and feta cheese. It's savory, zingy, and perfect for any occasion!
    Prep TimePrep Time: 5 minutes mins
    Cook TimeCook Time: 0 minutes mins
    Total timeTotal Time: 5 minutes mins
    Yield 3 cups
    Author Traci
    5 from 44 votes
    Print Pin it for later 📌

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    Note about scaling

    When scaling, the light gray ingredient notes after the comma don’t change. Adjust as needed.

    Ingredients 

    • 1 (14-ounce can) Artichoke Hearts, drained, excess juice squeezed out
    • 1 (15-ounce can) White Beans, rinsed and drained (about 1 ½ cups beans)
    • 2 tablespoons Extra Virgin Olive Oil
    • 1 teaspoon Lemon Juice
    • 1 tablespoon Fresh Herbs, I used thyme and oregano
    • ¼ cup Feta Cheese, optional
    • Salt and Pepper, to taste

    Instructions

    • Place ARTICHOKES, WHITE BEANS, OLIVE OIL, LEMON JUICE, FRESH HERBS, and BLACK PEPPER in food processor fitted with the chopping blade.
    • Pulse ingredients until creamy. Add fresh HERBS and pulse to combine.
    • Fold in FETA CHEESE. Add SALT and PEPPER to taste.
    • Serve immediately or refrigerate in an airtight container up to 5 days.
    Did you make this? We'd love your feedback!!Please rate and review it here or below ⤵️

    Equipment

    • chef's knife
    • cutting board
    • 7-cup food processor or blender
    • airtight storage container(s)

    Nutrition

    Serving: 0.25cup | Calories: 30kcal | Carbohydrates: 1g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 35mg | Fiber: 1g | Sugar: 1g | Vitamin A: 22IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg

    Nutrition facts are estimates and may vary based on brands, ingredients, and portions.

    Course Appetizer, Dip/Spread
    Cuisine Mediterranean
    Diet Gluten Free, Vegetarian
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    herbed white bean dip with olive oil drizzle on silver tray with crackers

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    28.6K shares
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    Traci

    About Traci

    I’m the recipe author, photographer, and videographer behind The Kitchen Girl food blog established in 2013. I test and share all of my original recipes here so you can make great food with simple ingredients for everyday meals and special occasions.

    Reader Interactions

    Comments

      5 from 44 votes (17 ratings without comment)

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    1. Randi says

      July 12, 2020 at 5:24 am

      5 stars
      Just made this and it's so easy! Since I am vegan I added nutritional yeast instead of the feta. Super nice. Thanks for the recipe!

      Reply
      • The Kitchen Girl says

        July 12, 2020 at 7:27 am

        Thanks, Randi! I often leave the feta out of this white bean dip...it's so good on its own Glad you're enjoying it!

    2. Girlfriend says

      July 21, 2019 at 1:01 pm

      5 stars
      Girlfriend, This dip is awesome! The artichokes really shine in this dip. I love feta and it is definitely a plus. I did not use any of the herbs but I certainly did not miss them. Simple, quick and healthy!! YUM!

      Reply
      • Traci Antonovich says

        July 21, 2019 at 1:45 pm

        Yussssss GF! I'm so glad you love this one too! I never miss the herbs either...and I also love how quick and healthy this dip is. Now you've got me wanting to hop in the kitchen and make it 😉 xoxoxo

    3. Kate says

      March 15, 2019 at 5:09 pm

      5 stars
      This herb and artichoke white bean dip is delicious! I love how easy it is to make. Always a crowd pleaser and healthy too!

      Reply
      • Traci Antonovich says

        March 15, 2019 at 9:30 pm

        Thanks so much, Kate! These are my favorite words 😉 So glad you like it!

    4. Melissa Griffiths says

      December 10, 2018 at 6:44 pm

      5 stars
      This would be perfect for holiday entertaining! Count me in.

      Reply
      • Traci Antonovich says

        December 10, 2018 at 8:02 pm

        Thanks so much Melissa! 🙂

    5. Mary says

      December 04, 2018 at 12:04 pm

      5 stars
      This looks super yummy. I know fresh herbs are best, but I’m curious as to whether or not you think any dried herbs could be substituted. Yes? No? What do you think?

      Reply
      • Traci Antonovich says

        December 04, 2018 at 9:29 pm

        Hi Mary, the only dried herb of those listed I'd use is basil. Even then, you'd only need a fraction of it and give it plenty of time to absorb the moisture of the dip to blend in properly. I personally would leave out the herbs and enjoy it without them...it's super delish that way! 🙂

      • Mary says

        December 05, 2018 at 6:49 am

        5 stars
        I’ll wait until I get the fresh. Thanks so much!

      • Traci Antonovich says

        December 05, 2018 at 7:01 am

        I think you won't be disappointed with that decision 😉 Love to hear about it when it happens. I really do love this dip without the herbs too!

    6. Kelly says

      November 06, 2018 at 11:58 am

      5 stars
      This herbed white bean artichoke dip is right up my alley and perfect for entertaining. I also love that I can throw everything into a blender or food processor and its done.

      Reply
      • Traci Antonovich says

        November 06, 2018 at 2:52 pm

        Yay thanks Kelly! We love hearing that 🙂

    7. Lauren says

      November 06, 2018 at 9:20 am

      5 stars
      I am all about artichokes lately and have very little idea what to do with them! I LOVE this recipe and have everything to make it woohoo!

      Reply
      • Traci Antonovich says

        November 06, 2018 at 9:27 am

        Glad to hear it, Lauren! Hope you love it like I do 🙂

    8. Marie says

      September 30, 2018 at 9:17 am

      5 stars
      Crackers and dip is one of my ultimate snacking favourites! Plus it's so perfect to serve at parties and potlucks. This dip sounds delicious (love the zesty and salty flavours) and that it's so easy to put together too!

      Reply
      • Traci Antonovich says

        September 30, 2018 at 11:21 am

        Haha, I love it that you picked up on the zesty salty situation 😉 Thanks Marie!

    9. Sonia says

      September 28, 2018 at 1:19 pm

      This looks so delicious and inviting! I always serve a dip when I have a get-together at my place... This is definitely gonna be server at my next party.

      Reply
      • Traci Antonovich says

        September 28, 2018 at 1:36 pm

        Thanks Sonia! Hope it's a hit! 🙂

    10. Leslie says

      September 28, 2018 at 8:27 am

      5 stars
      This sounds so yummy! I love to try different dip recipes and can't wait to make this for my next party. Thanks for sharing!

      Reply
      • Traci Antonovich says

        September 28, 2018 at 1:35 pm

        Awesome Leslie! Love hearing that...hope it's a hit! 🙂

    11. Beth says

      September 28, 2018 at 8:19 am

      5 stars
      That looks amazing! I am going to a birthday party and taking this with me! I love how easy it is and I have all of the ingredients! Thanks for the inspiration!

      Reply
      • Traci Antonovich says

        September 28, 2018 at 1:34 pm

        Thanks Beth! Hope everyone loves it like we do! 🙂

    12. eve says

      September 26, 2018 at 1:58 pm

      5 stars
      This looks so good..I will definitely be making this soon. I did have a question..what crackers did you use in the pic?

      Reply
      • Traci Antonovich says

        September 27, 2018 at 11:07 am

        Yay! My readers have loved this one so far! Hope you do too! As for crackers, I'm almost certain they came from Costco around holiday time, but that was 4 years ago, so I'm not sure if they're still around. Wish I could remember b/c they were so darn good! I'll let you know if I come up with it 🙂

    13. Danielle says

      May 11, 2018 at 5:15 am

      5 stars
      I love how easy this is! It would be the perfect snack to bring to work during the day! And the flavors, so yum!

      Reply
      • Traci Antonovich says

        May 14, 2018 at 10:15 am

        Thanks Danielle...it is the perfect snack for the work day! 🙂

    14. Natalie says

      March 10, 2018 at 8:39 am

      5 stars
      I love the combination of white beans and artichoke - sounds delicious and so healthy! Will definitely try this recipe soon!

      Reply
      • Traci Antonovich says

        March 10, 2018 at 11:42 pm

        Thanks Natalie! I love those two ingredients together...hope you love it!

    15. sue says

      February 04, 2018 at 8:47 am

      5 stars
      I love everything about this! And coincidentally I'm supposed to make an appetizer to bring to a party today and I haven't started thinking about it ~ score! You had me at all that fresh oregano, I love the flavor.

      Reply
      • Traci Antonovich says

        February 04, 2018 at 11:08 am

        Thanks Sue! Really hope it's a WIN for you! You really can't go wrong with white beans and artichokes...and you're so right about the oregano 🙂

    16. Kristina says

      January 26, 2018 at 7:16 am

      This sounds so good! I wish I was having this for snack today! It will have to happen soon!

      Reply
      • Traci Antonovich says

        January 26, 2018 at 10:34 am

        Thanks Kristina! If you were my neighbor, I'd be dropping some off 🙂 Hope you get a chance to try it!

    17. Jill says

      January 26, 2018 at 7:13 am

      5 stars
      I love making white bean dip at home - and I love artichokes - but hadn't thought about combining the two. I definitely want to make this dip!

      Reply
      • Traci Antonovich says

        January 26, 2018 at 10:34 am

        Yay Jill! Glad to hear you'll be trying the combo...it's been a fav of mine for some time 🙂 Thanks so much!

    18. Lisa says

      January 26, 2018 at 7:10 am

      5 stars
      Such a great option for the Super Bowl next week! And so much healthier than so many other options!

      Reply
      • Traci Antonovich says

        January 26, 2018 at 10:33 am

        Thanks so much Lisa! Yep, that has always been my thinking with this dip 🙂

    19. Lauren says

      January 26, 2018 at 6:49 am

      5 stars
      Crackers and dip is my all time favorite snack, and I'm always looking for new recipes to try. This looks delicious. Definitely saving for later!

      Reply
      • Traci Antonovich says

        January 26, 2018 at 10:32 am

        Yay, so glad to hear it! Thanks Lauren! I'm with you on the crackers and dip. Hope you love this one like I do! 🙂

    20. Chichi says

      December 16, 2017 at 6:00 am

      5 stars
      I have been in search of a nice dip Lately. I think I have found it. Thanks would give this a try. Merry Christmas

      Reply
      • Traci Antonovich says

        December 16, 2017 at 7:35 am

        Yay Chichi! I just made it last night and it's winning in my house 🙂 Hope you love it like I do!

    21. Elaine says

      December 15, 2017 at 10:41 am

      5 stars
      I prefer everything "make-in-advance"! And I totally agree with you - a lot of dishes taste better the next day - just like this dip! I can't wait to make it for one of my upcoming parties which is... very soon 🙂

      Reply
      • Traci Antonovich says

        December 15, 2017 at 10:54 am

        Yay, thanks Elaine...hope you get to make it! Happy holidays!

    22. Lisa says

      December 15, 2017 at 9:09 am

      5 stars
      I am 100% making this for our Christmas party on Saturday night! I always like to bring something with me to a party and this looks and sounds absolutely delicious! Wish I'd had the recipe for the White Party we were at last week -- it's the perfect color!

      Reply
      • Traci Antonovich says

        December 15, 2017 at 10:53 am

        Lisa, you just made my day! I'm so glad to hear it...and I'd love to have seen all the White Party food. Hope you love this one...Happy holidays!

    23. Amy says

      December 15, 2017 at 8:47 am

      5 stars
      I love this dip! I have to make it soon!

      Reply
      • Traci Antonovich says

        December 15, 2017 at 10:52 am

        Yay, thanks Amy! Yes, do it 🙂 Happy holidays!

    24. Stephanie says

      December 15, 2017 at 8:37 am

      5 stars
      This sounds perfect and so Easy. I'm putting this dip on my must make soon list!

      Reply
      • Traci Antonovich says

        December 15, 2017 at 10:51 am

        Yaaaay! So glad to hear it, Stephanie! Hope you love it as much as I do 🙂 Happy holidays!

    25. Peg Kuhn says

      November 26, 2014 at 11:46 am

      Hi Traci,

      Ever since we purchased the day bed from you, I have been following your blog. It is awesome in that it follows my cooking goals as well as savoring the abundance of our lands here in Sonoma County. Particular favorites is the Kale Egg Bake and Easy Enchilada Casserole recipe! Keep up the good (and tasty) work!

      And to you and Jeff, the best holiday times,

      Peg Kuhn
      Forestville

      Reply
      • Traci Antonovich says

        December 01, 2014 at 12:18 pm

        Peg, this is SO awesome...thank you for taking the time to send me your thoughts. It means everything to me to get this feedback so I can know I'm on the right track with my community. I also happen to love those two recipes 😉 I'm also open to suggestions, questions, comments of any kind...always.

        Cheers to your holidays - and thank you again,

        Traci

    Newer Comments »

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