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Home » Recipes » Dips Dressings & Sauces » Herb Artichoke White Bean Dip

By The Kitchen Girl

Herb Artichoke White Bean Dip

21.1Kshares
Jump To Recipe

Herb Artichoke White Bean Dip is a 5-minute dip recipe with white beans, artichokes, fresh herbs, and feta cheese. This bean dip is savory, zingy, and perfect with crackers, vegetables, or crostini for any occasion!

herbed white bean dip with olive oil drizzle on silver tray with crackers

This bean dip is a super easy, nutrition-packed, all-occasion recipe. White beans, canned artichokes, fresh herbs, and feta make it zingy, savory, and a smart way to get fiber and protein into the diet. It's an elegant appetizer or weekly meal prep snack. Use canned white beans or make my no-soak oven cooked beans recipe.

Blogpost Contents hide
1) Herb artichoke bean dip ingredients
2) How to make white bean dip
3) The best beans for white bean dip
4) How to serve artichoke bean dip
5) Recommended Tools
6) More dip recipes
7) Herb Artichoke White Bean Dip
7.1) Ingredients
7.2) Recipe Instructions
7.3) RECIPE NOTES
7.4) TOOLS NEEDED
7.5) Nutrition

Herb artichoke bean dip ingredients

Visit recipe card below 👇🏼 for printable amounts and instructions

  • canned artichokes -
  • canned white beans (or scratch-cooked)
  • lemon - I recommend fresh (not packaged) lemon juice
  • extra virgin olive oil - or preferred oil
  • fresh herbs - fresh thyme, oregano, or basil
  • salt and pepper
  • feta cheese - optional

How to make white bean dip

Visit recipe card below 👇🏼 for printable amounts and instructions

  1. Toss all ingredients (except feta) into a blender or food processor.
  2. Pulse a few times until creamy.
  3. Fold in feta cheese.
  4. Enjoy immediately or refrigerate up to five days.
white bean dip with fresh herbs in food processor

the kitchen girl logo More APPETIZER RECIPES from Kitchen Girl

The best beans for white bean dip

You can use any white bean for this bean dip recipe. Variations include navy beans, Great Northern beans, and white kidney beans (also called cannellini beans). Use canned white beans or scratch-cooked white beans for this bean dip. Either will be great!

How to serve artichoke bean dip

Serve this dip with crostini, veggies, or crackers for parties or packed in your lunch. To serve for parties, spread the dip over a plate drizzled with a little extra virgin olive oil and fresh herb sprigs. I recommend making this dip 24 hours before serving for optimal flavor.

Recommended Tools

  • chef knife and cutting board
  • 7 cup food processor or any blender
  • airtight storage container

More dip recipes

  • Baked Spinach Artichoke Dip
  • Jalapeno Popper Dip
  • Classic 5 Minute Hummus
  • Instant Pot Spinach Artichoke Dip
  • Roasted Red Pepper Hummus
  • Avocado Ranch Dressing
  • Easy French Onion Dip [with Greek yogurt]
  • Loaded Black Bean Dip
herb artichoke dip with olive oil drizzle on silver tray with crackers

Herb Artichoke White Bean Dip

Herb Artichoke Bean Dip is a 5-minute dip recipe with white beans, artichokes, fresh herbs, and feta cheese. This bean dip is savory, zingy, and perfect with crackers, vegetables, or crostini for any occasion!
5 from 39 votes
Print Pin
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 12
Author: Traci - TheKitchenGirl.com

Ingredients

  • 1 15oz can Artichokes drained, excess juice squeezed out
  • 1 15oz can White Beans 1 1/2 cups, rinsed & drained
  • 1 Tbsp Lemon Juice
  • 2 Tbsp Extra Virgin Olive Oil
  • 1 Tbsp Fresh Herbs I used thyme and oregano
  • Black Pepper to taste
  • 1/4 cup Feta Cheese
  • Kosher Salt optional

Recipe Instructions
 

  • Drain ARTICHOKES and squeeze all liquid from them.
  • Place ARTICHOKES, WHITE BEANS, LEMON JUICE, OLIVE OIL, FRESH HERBS, and BLACK PEPPER in food processor or blender with the chopping blade attached.
  • Pulse ingredients until creamy; fold in FETA CHEESE. (optional) add SALT to taste.
  • Serve immediately or refrigerate in an airtight container up to 5 days.
Tried this recipe? I'd love your review!Visit the comments below and tell me how it went.

RECIPE NOTES

Yield: 3 cups

TOOLS NEEDED

  • Food Processor

Nutrition

Serving: 0.25cup | Calories: 30kcal | Carbohydrates: 1g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 35mg | Fiber: 1g | Sugar: 1g | Vitamin A: 22IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg

Nutrition data provided as courtesy estimates using unbranded ingredients from a nutrition database. Please consult preferred resource for precise data.

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herbed white bean dip with olive oil drizzle on silver tray with crackers
21.1Kshares
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About The Kitchen Girl

Hi! I'm Traci ... the girl behind these wholesome, easy recipes with simple ingredients, painless instructions, and ALL the flav. Don't be shy, start with my easy dinner recipes and eat happy tonight!

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Comments

  1. AvatarRandi says

    July 12, 2020 at 5:24 am

    5 stars
    Just made this and it's so easy! Since I am vegan I added nutritional yeast instead of the feta. Super nice. Thanks for the recipe!

    Reply
    • The Kitchen GirlThe Kitchen Girl says

      July 12, 2020 at 7:27 am

      Thanks, Randi! I often leave the feta out of this white bean dip...it's so good on its own 😋 Glad you're enjoying it!

  2. AvatarGirlfriend says

    July 21, 2019 at 1:01 pm

    5 stars
    Girlfriend, This dip is awesome! The artichokes really shine in this dip. I love feta and it is definitely a plus. I did not use any of the herbs but I certainly did not miss them. Simple, quick and healthy!! YUM!

    Reply
    • Traci AntonovichTraci Antonovich says

      July 21, 2019 at 1:45 pm

      Yussssss GF! I'm so glad you love this one too! I never miss the herbs either...and I also love how quick and healthy this dip is. Now you've got me wanting to hop in the kitchen and make it 😉 xoxoxo

  3. AvatarKate says

    March 15, 2019 at 5:09 pm

    5 stars
    This herb and artichoke white bean dip is delicious! I love how easy it is to make. Always a crowd pleaser and healthy too!

    Reply
    • Traci AntonovichTraci Antonovich says

      March 15, 2019 at 9:30 pm

      Thanks so much, Kate! These are my favorite words 😉 So glad you like it!

  4. AvatarMelissa Griffiths says

    December 10, 2018 at 6:44 pm

    5 stars
    This would be perfect for holiday entertaining! Count me in.

    Reply
    • Traci AntonovichTraci Antonovich says

      December 10, 2018 at 8:02 pm

      Thanks so much Melissa! 🙂

  5. AvatarMary says

    December 04, 2018 at 12:04 pm

    5 stars
    This looks super yummy. I know fresh herbs are best, but I’m curious as to whether or not you think any dried herbs could be substituted. Yes? No? What do you think?

    Reply
    • Traci AntonovichTraci Antonovich says

      December 04, 2018 at 9:29 pm

      Hi Mary, the only dried herb of those listed I'd use is basil. Even then, you'd only need a fraction of it and give it plenty of time to absorb the moisture of the dip to blend in properly. I personally would leave out the herbs and enjoy it without them...it's super delish that way! 🙂

    • AvatarMary says

      December 05, 2018 at 6:49 am

      5 stars
      I’ll wait until I get the fresh. Thanks so much!

    • Traci AntonovichTraci Antonovich says

      December 05, 2018 at 7:01 am

      I think you won't be disappointed with that decision 😉 Love to hear about it when it happens. I really do love this dip without the herbs too!

  6. AvatarKelly says

    November 06, 2018 at 11:58 am

    5 stars
    This herbed white bean artichoke dip is right up my alley and perfect for entertaining. I also love that I can throw everything into a blender or food processor and its done.

    Reply
    • Traci AntonovichTraci Antonovich says

      November 06, 2018 at 2:52 pm

      Yay thanks Kelly! We love hearing that 🙂

  7. AvatarLauren says

    November 06, 2018 at 9:20 am

    5 stars
    I am all about artichokes lately and have very little idea what to do with them! I LOVE this recipe and have everything to make it woohoo!

    Reply
    • Traci AntonovichTraci Antonovich says

      November 06, 2018 at 9:27 am

      Glad to hear it, Lauren! Hope you love it like I do 🙂

  8. AvatarMarie says

    September 30, 2018 at 9:17 am

    5 stars
    Crackers and dip is one of my ultimate snacking favourites! Plus it's so perfect to serve at parties and potlucks. This dip sounds delicious (love the zesty and salty flavours) and that it's so easy to put together too!

    Reply
    • Traci AntonovichTraci Antonovich says

      September 30, 2018 at 11:21 am

      Haha, I love it that you picked up on the zesty salty situation 😉 Thanks Marie!

  9. AvatarSonia says

    September 28, 2018 at 1:19 pm

    This looks so delicious and inviting! I always serve a dip when I have a get-together at my place... This is definitely gonna be server at my next party.

    Reply
    • Traci AntonovichTraci Antonovich says

      September 28, 2018 at 1:36 pm

      Thanks Sonia! Hope it's a hit! 🙂

  10. AvatarLeslie says

    September 28, 2018 at 8:27 am

    5 stars
    This sounds so yummy! I love to try different dip recipes and can't wait to make this for my next party. Thanks for sharing!

    Reply
    • Traci AntonovichTraci Antonovich says

      September 28, 2018 at 1:35 pm

      Awesome Leslie! Love hearing that...hope it's a hit! 🙂

  11. AvatarBeth says

    September 28, 2018 at 8:19 am

    5 stars
    That looks amazing! I am going to a birthday party and taking this with me! I love how easy it is and I have all of the ingredients! Thanks for the inspiration!

    Reply
    • Traci AntonovichTraci Antonovich says

      September 28, 2018 at 1:34 pm

      Thanks Beth! Hope everyone loves it like we do! 🙂

  12. Avatareve says

    September 26, 2018 at 1:58 pm

    5 stars
    This looks so good..I will definitely be making this soon. I did have a question..what crackers did you use in the pic?

    Reply
    • Traci AntonovichTraci Antonovich says

      September 27, 2018 at 11:07 am

      Yay! My readers have loved this one so far! Hope you do too! As for crackers, I'm almost certain they came from Costco around holiday time, but that was 4 years ago, so I'm not sure if they're still around. Wish I could remember b/c they were so darn good! I'll let you know if I come up with it 🙂

  13. AvatarDanielle says

    May 11, 2018 at 5:15 am

    5 stars
    I love how easy this is! It would be the perfect snack to bring to work during the day! And the flavors, so yum!

    Reply
    • Traci AntonovichTraci Antonovich says

      May 14, 2018 at 10:15 am

      Thanks Danielle...it is the perfect snack for the work day! 🙂

  14. AvatarNatalie says

    March 10, 2018 at 8:39 am

    5 stars
    I love the combination of white beans and artichoke - sounds delicious and so healthy! Will definitely try this recipe soon!

    Reply
    • Traci AntonovichTraci Antonovich says

      March 10, 2018 at 11:42 pm

      Thanks Natalie! I love those two ingredients together...hope you love it!

  15. Avatarsue says

    February 04, 2018 at 8:47 am

    5 stars
    I love everything about this! And coincidentally I'm supposed to make an appetizer to bring to a party today and I haven't started thinking about it ~ score! You had me at all that fresh oregano, I love the flavor.

    Reply
    • Traci AntonovichTraci Antonovich says

      February 04, 2018 at 11:08 am

      Thanks Sue! Really hope it's a WIN for you! You really can't go wrong with white beans and artichokes...and you're so right about the oregano 🙂

  16. AvatarKristina says

    January 26, 2018 at 7:16 am

    This sounds so good! I wish I was having this for snack today! It will have to happen soon!

    Reply
    • Traci AntonovichTraci Antonovich says

      January 26, 2018 at 10:34 am

      Thanks Kristina! If you were my neighbor, I'd be dropping some off 🙂 Hope you get a chance to try it!

  17. AvatarJill says

    January 26, 2018 at 7:13 am

    5 stars
    I love making white bean dip at home - and I love artichokes - but hadn't thought about combining the two. I definitely want to make this dip!

    Reply
    • Traci AntonovichTraci Antonovich says

      January 26, 2018 at 10:34 am

      Yay Jill! Glad to hear you'll be trying the combo...it's been a fav of mine for some time 🙂 Thanks so much!

  18. AvatarLisa says

    January 26, 2018 at 7:10 am

    5 stars
    Such a great option for the Super Bowl next week! And so much healthier than so many other options!

    Reply
    • Traci AntonovichTraci Antonovich says

      January 26, 2018 at 10:33 am

      Thanks so much Lisa! Yep, that has always been my thinking with this dip 🙂

  19. AvatarLauren says

    January 26, 2018 at 6:49 am

    5 stars
    Crackers and dip is my all time favorite snack, and I'm always looking for new recipes to try. This looks delicious. Definitely saving for later!

    Reply
    • Traci AntonovichTraci Antonovich says

      January 26, 2018 at 10:32 am

      Yay, so glad to hear it! Thanks Lauren! I'm with you on the crackers and dip. Hope you love this one like I do! 🙂

  20. AvatarChichi says

    December 16, 2017 at 6:00 am

    5 stars
    I have been in search of a nice dip Lately. I think I have found it. Thanks would give this a try. Merry Christmas

    Reply
    • Traci AntonovichTraci Antonovich says

      December 16, 2017 at 7:35 am

      Yay Chichi! I just made it last night and it's winning in my house 🙂 Hope you love it like I do!

  21. AvatarElaine says

    December 15, 2017 at 10:41 am

    5 stars
    I prefer everything "make-in-advance"! And I totally agree with you - a lot of dishes taste better the next day - just like this dip! I can't wait to make it for one of my upcoming parties which is... very soon 🙂

    Reply
    • Traci AntonovichTraci Antonovich says

      December 15, 2017 at 10:54 am

      Yay, thanks Elaine...hope you get to make it! Happy holidays!

  22. AvatarLisa says

    December 15, 2017 at 9:09 am

    5 stars
    I am 100% making this for our Christmas party on Saturday night! I always like to bring something with me to a party and this looks and sounds absolutely delicious! Wish I'd had the recipe for the White Party we were at last week -- it's the perfect color!

    Reply
    • Traci AntonovichTraci Antonovich says

      December 15, 2017 at 10:53 am

      Lisa, you just made my day! I'm so glad to hear it...and I'd love to have seen all the White Party food. Hope you love this one...Happy holidays!

  23. AvatarAmy says

    December 15, 2017 at 8:47 am

    5 stars
    I love this dip! I have to make it soon!

    Reply
    • Traci AntonovichTraci Antonovich says

      December 15, 2017 at 10:52 am

      Yay, thanks Amy! Yes, do it 🙂 Happy holidays!

  24. AvatarStephanie says

    December 15, 2017 at 8:37 am

    5 stars
    This sounds perfect and so Easy. I'm putting this dip on my must make soon list!

    Reply
    • Traci AntonovichTraci Antonovich says

      December 15, 2017 at 10:51 am

      Yaaaay! So glad to hear it, Stephanie! Hope you love it as much as I do 🙂 Happy holidays!

  25. AvatarPeg Kuhn says

    November 26, 2014 at 11:46 am

    Hi Traci,

    Ever since we purchased the day bed from you, I have been following your blog. It is awesome in that it follows my cooking goals as well as savoring the abundance of our lands here in Sonoma County. Particular favorites is the Kale Egg Bake and Easy Enchilada Casserole recipe! Keep up the good (and tasty) work!

    And to you and Jeff, the best holiday times,

    Peg Kuhn
    Forestville

    Reply
    • Traci AntonovichTraci Antonovich says

      December 01, 2014 at 12:18 pm

      Peg, this is SO awesome...thank you for taking the time to send me your thoughts. It means everything to me to get this feedback so I can know I'm on the right track with my community. I also happen to love those two recipes 😉 I'm also open to suggestions, questions, comments of any kind...always.

      Cheers to your holidays - and thank you again,

      Traci

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