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Herb Artichoke White Bean Dip
Herb artichoke white bean dip is a 5-minute dip recipe with white beans, artichokes, fresh herbs, and feta cheese. It's savory, zingy, and perfect for any occasion!
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer, Dip/Spread
Cuisine:
Mediterranean
Diet:
Gluten Free, Vegetarian
Servings:
3
cups
Calories:
30
kcal
Author:
Traci
Equipment
chef's knife
cutting board
7-cup food processor
or blender
airtight storage container(s)
Ingredients
1
(14-ounce can)
Artichoke Hearts
drained, excess juice squeezed out
1
(15-ounce can)
White Beans
rinsed and drained (about 1 ½ cups beans)
2
tablespoons
Extra Virgin Olive Oil
1
teaspoon
Lemon Juice
1
tablespoon
Fresh Herbs
I used thyme and oregano
¼
cup
Feta Cheese
optional
Salt and Pepper
to taste
Instructions
Place ARTICHOKES, WHITE BEANS, OLIVE OIL, LEMON JUICE, FRESH HERBS, and BLACK PEPPER in food processor fitted with the chopping blade.
Pulse ingredients until creamy. Add fresh HERBS and pulse to combine.
Fold in FETA CHEESE. Add SALT and PEPPER to taste.
Serve immediately or refrigerate in an airtight container up to 5 days.
Nutrition
Serving:
0.25
cup
|
Calories:
30
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
35
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
22
IU
|
Vitamin C:
1
mg
|
Calcium:
17
mg
|
Iron:
1
mg