Chocolate Energy Bars (No Bake)

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No-Bake Energy Bars are chocolatey, date-sweetened, healthy snacks that are easy to make and travel-friendly. They're packed with whole oats, nuts, and coconut, with a rich chocolate flavor. Skip the packaged energy bars and make your own!

Chocolate Energy Bars

If you're looking for that super healthy snack for lunchboxes, meal prep, road trips, outdoor activities, or a fun kitchen activity with the kids, I have a tried and tested winner!

Ingredients

• pitted dates
• cocoa powder
• rolled oats
• sliced almonds
• cashews or walnuts
• pecans
• shredded coconut
• oat bran or oat flour
• salt

Why we love this recipe

• naturally sweetened
• gluten-free and vegan
• low sodium
• fiber-rich
• preservative-free
• made with nuts (peanut-free)
• no-bake and EASY to make
• packable - not gooey/messy
• kid-friendly, but also loved by adults

How to make energy bars

Step 1. Blend dates and cocoa powder together in a food processor until the mixture forms a ball.

Step 2. Finely chop the cashews (or walnuts), almonds, and pecans.

Step 3. Add chopped nuts, oat bran, coconut, and sea salt to the mixture.

Step 4. Pulse the blade until the ingredients are incorporated. It should look like this...

Step 5. Press the mixture onto a baking sheet. Use a sheet of wax paper over the mixture and the flat side of a meat tenderizer to compress the mixture.

Step 6. Place the baking sheet in the refrigerator for an hour, or cut into squares and serve immediately.

Store the energy bars in an airtight container chilled or at room temperature.

Ingredients and substitutions

In order to keep this healthy snack exactly what it is, I recommend using as many RAW and unprocessed ingredients as you can find.

Dates - These beauties add natural sweetness to this recipe, so you don't need to add sugar. You can use pitted dates (often called Deglet Noor) or Medjool dates (you must remove pits). Either will work fine for this recipe, but the Medjool dates are stickier, so you may need to adjust the cocoa powder or oat bran to achieve the right texture. You get to pick!

Cocoa Powder—Unsweetened. Boom! I don't recommend using sweetened cocoa powder in my recipes. I like to control the sugar in my food preparation. When you use unsweetened cocoa powder, you know exactly what you're getting.

Rolled Oats - I love to use whole, uncooked, rolled oats for this recipe. You can also quick-cooking oats. If you're gluten-free, make sure to buy gluten-free rolled oats.

Almonds - Unsalted sliced almonds are my favorite shape for this recipe. They're so delicate because they're so thinly sliced, and I (very) loosely chop them because I love the texture as they are.

Unsalted Cashews or Walnuts - You can use cashews or walnuts for this recipe. I prefer whole raw cashews as they're more nutritious than roasted, salted cashews. Hot tip: cashew pieces can be less expensive than whole cashews. I absolutely LOVE walnuts in this recipe. They add a rich texture you just don't get from any other nut.

Unsalted Pecans - These add so much richness to the recipe. You can use raw pecans (these can get pricey) or roasted pecans. Either way, I like to go with unsalted and sprinkle in a few salted variety.

Shredded Coconut - First, make sure you use unsweetened coconut. Second, you want shredded coconut pieces sold as an 'ingredient', not as a 'snack'. The snack-ey coconut is probably a sweetened snack.

Oat Bran - You want fiber? You got it! Oat bran is one of my favorite ways to add fiber and protein to any recipe! 

Sea Salt - You can use any salt you like for this recipe. I prefer fine sea salt because it dissolves more quickly than Kosher salt. I generally don't use table salt for cooking.

Energy Bar Recipe Tips

Tip #1. Blending the ingredients

You could throw all of the ingredients in the food processor and blend them to an equal consistency without the added step of chopping the nuts. But I like to keep the oats "whole" and the nuts finely chopped for added texture and visual appeal.

If you try to blend the ingredients together all at once in the food processor, you will end up overblending the nuts into a 'meal,' which means you will lose the texture, and the bars will become stickier.

Tip #2. Customize the ingredients

What’s really great about this recipe is that you can customize the ingredients. For instance, you might want to add sesame, chia, hemp, or dried fruits like cranberries, apricots, or cherries.

If you prefer a sweeter bar, you can add ¼ cup of raw honey to the wet mixture ingredients or add more dates. You could also make this easy chocolate ganache recipe to drizzle over the bars.

Tip #3. Consistency

The recipe is forgiving. I mean, I hardly call it a recipe. It's more like "mix a little of this with a little of that" until it feels right. 

Here's the test: When the batch is mixed, you should be able to form a firm ball without stickiness or crumbles. This results in a perfect consistency for pressing, cutting, and eating.

Tip #4. Get the kids to help make this recipe

This recipe is easy enough for the kids to measure, pour, stir, and work with their hands to mix and later smoosh the ingredients. They can also eat it as raw dough. It's a win-win for everyone!

Another healthy snack for kids is this No-Bake Energy Bites recipe. Like these, they're date-sweetened, and NO cooking is necessary.

Nutritious snacks you'll love

• Chocolate Covered Nuts Recipe
• No-Bake Energy Bites
• Healthy Homemade Granola
• Crispy Kale Chips
• Crispy Roasted Chickpeas

📖 Recipe