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Thai Peanut Zoodles are zucchini noodles sauteed with simple, fresh vegetables tossed in a delectable Thai peanut sauce. Thai zoodles are mildly spicy and sweet and can be enjoyed cold or warm!
If you love spicy flavors, try my Asian Cucumber Salad next!
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Why you'll love this recipe
This Thai zucchini pasta packs SO much personality into one meal! It's sweet, spicy, and tastes like summer in a bowl, yet can be made any season of the year. Serve zucchini pasta warm as an easy dinner recipe, or chill it for your weekday lunch.
Thai zucchini noodles answer all the demands of healthy, delicious, minimalist cooking all year, but especially during zucchini season. It's so easy to spiralize a whole zucchini, slice a few vegetables, whip up the 5-minute peanut sauce, and stir fry everything together.
Ingredients you'll need
Fresh produce
- green onions
- red bell pepper
- carrots
- purple cabbage
- zoodles - spiralized zucchini noodles
- garnish: cilantro and lime
Thai Peanut Sauce
- peanut butter
- soy sauce
- rice vinegar
- maple syrup
- ginger
- garlic
- sriracha or chili paste
- plain water
How to make this recipe
To prep the vegetables, spiralize zucchini, shred carrots, slice bell peppers and cabbage, and chop green onions. I recommend using the white stalk for sauteing and the green tops for garnish.
To make the Thai peanut sauce, whisk sauce ingredients together, adding water in small amounts to adjust consistency. The sauce should be thin enough to drizzle over the noodles but thick enough to stick to them.
Next, sauté the onions, bell pepper, and carrots in a large skillet on medium-high heat. Add the zucchini noodles and sauté for a few minutes until they’re al dente. Do not overcook them.
Remove skillet from heat to prevent overcooking the zoodles. Gently fold in the peanut sauce in small amounts until you reach your preferred noodle-to-sauce ratio.
Serve the peanut sauced noodles heated, at room temp, or chilled. Garnish with green onions, chopped peanuts, chopped cilantro, and fresh lime wedges.
Pro tip: If you made the peanut sauce ahead and it's chilled, bring it to room temperature to soften it. This makes it easier to coat the noodles.
Make ahead tips
When you make this recipe ahead, it saves time and lets you hop right into a beautiful, healthy meal instead of reaching for frozen junk food. Here's how to make this recipe ahead:
- Prep all produce (slice and spiralize) and store, uncooked and unmixed, in an airtight container.
- Make the peanut sauce and refrigerate seperately from the prepped vegetables.
- To serve, continue to the saute instructions in the recipe.
Easy Asian recipes
- Kale Sesame Noodles
- Thai Cucumber Salad Recipe
- Chickpea Buddha Bowl
- Vegetable Lo Mein Noodles
- Vegan Thai Lentil Chickpea Curry
- Thai Coconut Soup
📖 Recipe
Thai Peanut Zoodles Recipe
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Note about scaling
When scaling (2x or 3x), the light gray ingredient amount doesn’t scale. Please adjust those accordingly.
Ingredients
Peanut Sauce (makes ½ cup)
- ⅓ cup Unsweetened Peanut Butter
- 1 tablespoon Soy Sauce, or gluten-free alternative
- 1 tablespoon Unseasoned Rice Vinegar
- 1 tablespoon Maple Syrup
- 1 teaspoon Ginger, finely grated
- 1 clove Garlic, finely grated
- 1 teaspoon Sriracha
- Water, as needed to adjust consistency
Vegetables and Zoodles
- 2 tablespoons Avocado Oil
- 2 Green Onions, thinly sliced; stalk and stem separated
- 1 large Carrot, shredded (about 1 cup)
- ½ large Red Bell Pepper, thinly sliced (about 1 cup)
- ¼ pound Purple Cabbage, thinly sliced (about 1 cup)
- 1 Zucchini, spiralized (3-4 cups)
Instructions
Make the 5-minute peanut sauce
- In a small mixing bowl, whisk together PEANUT BUTTER, SOY SAUCE, RICE VINEGAR, MAPLE SYRUP, GINGER, GARLIC, and CAYENNE until well-combined.
- Slowly add small amounts of WATER and continue whisking until sauce reaches desired consistency.
Cook the zoodles and vegetables
- In a large skillet, heat OIL on medium-high heat.
- Add GREEN ONION (white part only), CARROT, BELL PEPPER, and CABBAGE; sauté a few minutes until tender.
- Add spiralized ZUCCHINI; sauté about 2 minutes until zoodles start to soften. Turn off the heat.
- Gently fold in PEANUT SAUCE in small amounts as desired for consistency.
- Serve warm or chilled garnished with green onion tops, crushed peanuts, cilantro, and lime.
- To store, refrigerate in an airtight container up to 2 days.
Equipment
- spiralizer
- vegetable peeler to shred carrots
- 12" nonstick skillet
4 Whirled Peas says
This dish was lots of fun. I made it with tofu. I love that it was gluten-free and keto friendly (with just a few adjustments). Thank you for the great dinner!
Traci says
Yay! I'm so glad you enjoyed it. Thanks for taking the time to share your experience. Much appreciated!
Claire says
I tripled the recipe. I didn't have Sriracha but put in pepper flakes (1/4 teaspoon). I replaced the green onions with red onions. I put more red cabbage than listed to use all of my small cabbage. It was delicious! The sauce is rich, tasty and creamy. I did add a little bit of water with the vegetables. It was a good consistency. I had to force myself to store the leftover for our next meal while camping because it was so good. The vegetable were crunchy and the sauce flavorful. I used a enamel ceramic wok. Thank you. It is now on my favorite list of recipes for zucchini.
Traci says
Yayyy!! I'm so glad you went for it. This is a fun recipe for sure! Thanks for the feedback and please enjoy! xoxoxo
Amanda says
I loved the recipe, would definitely recommend. Just a heads up though, soy sauce has gluten in it so if you can’t have gluten use coconut aminos instead. I’ve been cutting gluten out and just found out that soy sauce has it so just a heads up for anyone who has celiac disease or has a gluten allergy/ intolerance!
Traci says
I'm so glad you liked! Yes, I added a note next to the soy sauce to use alternative, if needed. Thank you for taking the time to leave feedback. Much appreciated. Enjoy!!
Crystal Gonzales says
Hello, I saw your recipe and it’s perfect trying to use veggies in my fridge before I leave for a week visit with my family. I followed your recipe except for sriracha I don’t like spicy. I did add sesame seeds and chow mein noodles. My doctor recently low carb diet, this fits right in. Thanks for sharing
Traci says
Hi there! I'm glad you found your way to my recipe and it sounds like it's perfect for you. I'm so glad you're enjoying it. Thanks so much for sharing your experience!
Nan C. says
My husband doesn't like natural peanut butter. If I use "Jif" will it make a difference due to the sugar?
Traci says
Hiya, I haven't made this with jif, but if the sweetness is your concern, you could always add the maple syrup "to taste". This recipe is very customizable. Let me know if you have anymore questions. Thanks and enjoy!
Mae says
THis looks colourful and delicious! What can I serve it with?
Traci says
Thank you 🙂 Honestly I love it by itself or topped with a cooked protein like chicken or shrimp. It's great served over greens too. Hope you enjoy!
Bonnie says
Made this for two and nearly polished the whole thing off! Made as written, adding mushrooms as suggested in another review, and also shrimp. Healthy and so delicious!! Will be making this again and again. Thank you for sharing!
Traci says
Yayy and you're so welcome! I'm so glad you enjoyed and I love your customizations. Thanks for taking the time to let me know. Enjoy!!
Tabby says
Made this for my bf and I! I want to start by saying I’m one to rarely leave reviews especially for recipes because I usually forget.. but this was sooooo delicious. I added mushrooms and substituted the maple for agave (had no maple syrup) but this was soo good! And adding the lime juice, crushed peanuts and cilantro at the end..👌🏼👌🏼👌🏼 . Thanks for a great meal!
Traci says
Yay! I'm so glad you enjoyed it and thank so much for taking the time to leave feedback 🙂 Much appreciated!
Jody says
Wonderful recipe, did you use yellow squash as well as it appears to look that way in the picture?
Thank You!
Traci says
Hiya! That is only green zucchini squash in the photos but you can use yellow too! Let me know if you have other questions. Thanks!
KP says
Great recipe! I used a store-bought peanut sauce for extra convenience and it still turned out awesome. Going to make again and again for sure! Thank you:)
The Kitchen Girl says
Yay! So glad you enjoyed. Thanks for the feedback. Cheers!
Brooke says
Super bomb recipe, I also added diced chicken, sprinkled with crushed peanuts and served with slices of lime. Wholesome and colorful, we love it!
The Kitchen Girl says
Yay! So glad you found your way to the recipe and gave it a go 🙂 I love your add-ins too ... super yum! Thank you so much for the feedback. Cheers!!
Virginia Planchon says
I made this and served it for company. It was great! Will do it again.
The Kitchen Girl says
Yay! So glad to hear it 🙂 Thanks!
Myrna Gonzalez Childress says
Amazing dish! I didn’t have any peanut butter so I used tahini instead. Also because I can’t help myself for taking creative liberties when I cook, I used a broccoli slaw bag in place of peppers and 1 zucchini and added edamame and tofu. It was amazing! I served it with quinoa on the side. Thank you!
The Kitchen Girl says
Sounds like perfection! So glad you gave it a go ... thanks for the review! 🙂
Pam says
Made it tonight adding cubed chicken and doubling the sauce. This is going into the rotation. Seriously stupidly good.
The Kitchen Girl says
Awwww yay!! I'm so glad to inspire this. Love the chicken add-in. Thanks so much for the feedback!
Jenifer says
Hi!
Can I cook this the day before and serve cold? We're doing an outdoor dinner and no way to heat up before serving. Wondering if if would stay well and still taste good?
Thanks!
The Kitchen Girl says
You sure can! It's meant to be served warm or cold. I personally like to go light on coating the noodles with peanut sauce because you can always serve it with extra sauce on the side. Hope you enjoy!
Hannah K says
My husband and I LOVE this recipe!!! We have made it about 5 times now and don't get sick of it! So yummy and satisfying without feeling heavy or unhealthy. One of our all-time favorites!
The Kitchen Girl says
Oh yayyyy! I'm so glad my recipe found its way into your world and that you LOVE it like we do 🙂 Thanks for taking the time to let me know Much appreciated!