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    Home » Recipes » Sauces

    by Traci · Post Updated: Aug 8, 2025

    Tzatziki Sauce Recipe

    5 from 1 vote
    Total 15 minutes minutes
    Jump To Recipe

    This post may contain affiliate links. Please read our disclosure policy.

    Homemade tzatziki sauce with Greek yogurt, cucumber, garlic, and fresh dill is a simple dip or sauce for veggies, bread, and meats.

    Tzatziki sauce in white bowl next to pita bread slices on wooden board.

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    Table of Contents hide
    1) What Is Tzatziki?
    2) Why You’ll Love Homemade Tzatziki
    3) Tzatziki Ingredients
    4) How to Make Tzatziki
    5) Recipe Tips
    6) Serving ideas
    7) More Mediterranean Recipes
    8) 📖 Recipe
    9) Tzatziki Sauce Recipe
    10) Frequently Asked Questions

    What Is Tzatziki?

    Tzatziki, pronounced tuh-zee-kee, is a traditional cucumber sauce or dip made from Greek yogurt, cucumbers, garlic, olive oil, lemon juice, and fresh dill. It’s creamy, tangy, and refreshing, often served as a sauce for meats or vegetables or as a flavorful spread for sandwiches and bread. Tzatziki is a staple yogurt sauce for Mediterranean cuisine and is loved for its light, fresh taste, and versatility in various dishes.

    Why You’ll Love Homemade Tzatziki

    • Refreshing: Cucumbers, yogurt, and dill make this sauce cool and creamy with a bright, tangy flavor.
    • Versatile: Use it as a dip, spread, or sauce for meats, vegetables, and bread.
    • Quick to Make: It's ready in 10 minutes, with no cooking required.
    • Nutrient-rich: This low-calorie, protein-rich sauce contains natural probiotics, calcium, and beneficial fat.
    Tzatziki sauce ingredients labeled with text overlay.

    Tzatziki Ingredients

    • Cucumber – Provides a refreshing, crunchy texture to the tangy yogurt sauce, plus they're readily available year-round.
    • Greek yogurt – This is the creamy base of the dip that gives it a thick texture and tangy flavor.
    • Extra virgin olive oil – Adds rich flavor and texture. Helps thin the tzatziki sauce to your desired consistency.
    • Lemon – Citrus is an essential ingredient when making tzatziki. The zest and juice give the sauce a bright, citrusy flavor.
    • Garlic – Finely grated fresh garlic adds the perfect kick to your tangy yogurt sauce.
    • Fresh dill – Brings fresh, herbal flavor to the cucumber and yogurt combination.
    • Salt – Enhances and ties all the other flavors together.
    • Pepper – Use ground black pepper, or for a spicer flavor, use white pepper in small amounts.

    How to Make Tzatziki

    1. Grate the cucumber with a coarse grater.
    2. Squeeze it with a flour sack towel or paper towels to remove excess liquid.
    3. Combine all tzatziki ingredients in a mixing bowl.
    4. If the sauce is too thick, add small amounts of olive oil to thin it out.
    5. Taste and adjust the other ingredients if needed.
    6. Serve chilled, and enjoy!
    Person's hand grates a cucumber on a handheld grater over a towel-lined colander.
    Person's hand squeezes white towel filled with shredded cucumber over a colander to release the juice.
    Person's hand stirs tzatziki sauce with a stirring utensil in a glass mixing bowl.
    Person's hand stirs tzatziki sauce with a stirring utensil in a glass mixing bowl.

    Recipe Tips

    • Draining cucumber: Squeeze out as much water from the cucumber as possible to keep the tzatziki sauce from becoming watery.
    • Yogurt consistency: Use Greek yogurt to ensure a thicker texture, as regular yogurt can become runny, especially with the moisture from the cucumbers.
    • Adjust the flavor: Once the tzatziki sauce is mixed, adjust the flavor by adding more lemon juice, dill, olive oil, salt, or pepper.
    • Serving Temperature: Tzatziki tastes best when served chilled, so make it ahead and refrigerate it for a few hours before serving.
    • Storing leftovers: It's normal for tzatziki sauce to separate in cold storage. If this happens, stir it before serving.
    Tzatziki sauce in white bowl next to pita bread slices on wooden board.

    Serving ideas

    • Serve with warm pita bread for a classic pairing.
    • Use as a sauce for Greek chicken, lamb, or chicken shawarma.
    • Spread on a sandwich or wrap for added flavor.
    • Use as a dipping sauce for air fryer cod fillets.
    • Serve as a dip with fresh vegetables like carrots, bell peppers, and celery.
    • Add a dollop on top of a baked potato for a tangy twist.
    Tzatziki sauce with fresh dill garnish in a glass mixing bowl with a stirring utensil.

    More Mediterranean Recipes

    • Arugula Pesto Sauce
    • Greek Chickpea Salad
    • Greek Cucumber Tomato Salad
    • Chicken Pesto Pasta
    • Authentic Hummus Recipe
    • Greek Eggplant Dip

    📖 Recipe

    Tzatziki sauce in white bowl next to pita bread slices on wooden board.

    Tzatziki Sauce Recipe

    Homemade tzatziki sauce with Greek yogurt, cucumber, garlic, and fresh dill is a simple dip or sauce for veggies, bread, and meats.
    Prep TimePrep Time: 15 minutes mins
    Total timeTotal Time: 15 minutes mins
    Yield 1.5 cups
    Author Traci
    5 from 1 vote
    Print Pin it for later 📌

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    Video

    Note about scaling

    When scaling (2x or 3x), the light gray ingredient amount doesn’t scale. Please adjust those accordingly.

    Ingredients 

    • ½ large Cucumber, coarsely grated (about 1 cup)
    • 1 cup Plain Greek yogurt
    • 2 tablespoons Extra Virgin Olive Oil, or more as needed
    • ½ Lemon, zested and juiced
    • 2 cloves Fresh Garlic, finely grated
    • 1 tablespoon Fresh Dill
    • ½ teaspoon Sea Salt, or to taste
    • ¼ teaspoon Black Pepper

    Instructions

    • Place shredded CUCUMBER in a clean and dry flour sack towel over a colander or bowl. Squeeze firmly to remove the moisture.
    • In a mixing bowl, stir together the CUCUMBER, YOGURT, OLIVE OIL, LEMON ZEST, LEMON JUICE, GARLIC, DILL, SALT, and PEPPER.
    • If the tzatziki is too thick, adjust the consistency by whisking in small amounts of olive oil or lemon juice. Add more salt and pepper, to taste, if needed.
    • To serve, garnish with fresh dill and drizzle OLIVE OIL on top.
    • Serve chilled with pita bread, fresh vegetables, or as a sauce for grilled meats.
    • To store, bridger rate in an airtight container for up to five days.
    Did you make this? We'd love your feedback!!Please rate and review it here or below ⤵️

    Recipe Notes

    Draining cucumber: Squeeze out as much water from the cucumber as possible to keep the tzatziki sauce from becoming watery.
    Yogurt consistency: Use Greek yogurt to ensure a thicker texture, as regular yogurt can become runny, especially with the moisture from the cucumbers.
    Adjust the flavor: Once the tzatziki sauce is mixed, adjust the flavor by adding more lemon juice, dill, olive oil, salt, or pepper.
    Serving Temperature: Tzatziki tastes best when served chilled, so make it ahead and refrigerate it for a few hours before serving.
    Storing leftovers: It's normal for tzatziki sauce to separate in cold storage. If this happens, stir it before serving.

    Equipment

    • coarse grater
    • colander
    • mixing bowl
    • stirring utensil
    • flour sack towel or nut milk bag or paper towels

    Nutrition

    Serving: 2tablespoons | Calories: 17kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0.4mg | Sodium: 27mg | Potassium: 25mg | Fiber: 0.1g | Sugar: 0.4g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 0.05mg

    Nutrition facts are estimates and may vary based on brands, ingredients, and portions.

    Course Condiment, Dip/Spread, Sauce
    Cuisine Greek, Mediterranean
    Diet Gluten Free, Vegetarian
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    Frequently Asked Questions

    Can I use regular yogurt instead of Greek yogurt?

    Yes, but Greek yogurt provides the thicker consistency we love about Greek yogurt sauce. To thicken regular yogurt, strain it through cheesecloth for a few hours before making the cucumber sauce.

    What type of cucumber should I use for tzatziki?

    English cucumber has edible seeds and a thin skin that doesn’t require peeling. However, any cucumber will work if you peel and remove the seeds as needed.

    Can I use dried dill instead of fresh dill for tzatziki?

    Yes, if fresh dill isn't available. Use about one-third of the amount since dried herbs are more concentrated in flavor

    Can I make tzatziki ahead of time?

    Yes, making tzatziki a day or two ahead allows the cucumber, yogurt, and dill flavors to meld together.

    Can I freeze tzatziki?

    It's not recommended, as the yogurt may separate, and the cucumber can become mushy after freezing. It's best enjoyed fresh.

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    Traci

    About Traci

    I’m the recipe author, photographer, and videographer behind The Kitchen Girl food blog established in 2013. I test and share all of my original recipes here so you can make great food with simple ingredients for everyday meals and special occasions.

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      5 from 1 vote

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    1. CB says

      August 21, 2024 at 12:53 pm

      5 stars
      Whenever I have made tzatziki, I haven't thought to drain the cucumber! Game-changer! We love tzatziki and use it on everything from burgers to veggie dips, especially in the summer. I just made it your way and my family remarked that it wasn't watery! Thanks so much and I'll be making it this way from now on!

      Reply
      • Traci says

        August 21, 2024 at 4:28 pm

        Yayyy! I love knowing this and so much YES! Squeezing out the moisture is total satisfaction, especially when using a flour sack towel. I don't know why, but it just is LOL. Thank you for the feedback. Much appreciated! xoxoxo

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