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    Home » Recipes » Soup, Stew & Chili

    by Traci · Post Updated: Jan 28, 2021

    Black Eyed Peas and Ham Recipe

    5 from 48 votes
    Total 50 minutes minutes
    Jump To Recipe

    This post may contain affiliate links. Please read our disclosure policy.

    This no-soak Black Eyed Peas Recipe shows you how to make black-eyed peas with cooked ham in the Instant Pot or on the stove. Savor these creamy black-eyed peas for New Year's Day or any weeknight dinner!

    ladle of black eyed peas over instant pot on green background

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    Here's an easy, creamy black-eyed peas recipe we like to make with leftover holiday ham and a few pantry ingredients. This no-soak recipe can be made via stove, oven, or Instant Pot. Everyone needs an easy, scrumptious black-eyed peas New Year's recipe to eat for good luck.

    Table of Contents hide
    1) Black eyed peas recipe ingredients
    2) Black eyed peas New Year's tradition
    3) Do black eyed peas need to soak?
    4) How to cook black eyed peas in the Instant Pot
    5) How to cook black eyed peas on the stove
    6) How to cook black eyed peas in the oven
    7) How to serve black eyed peas
    8) Related posts
    9) 📖 Recipe
    10) Black Eyed Peas Recipe

    Black eyed peas recipe ingredients

    • dried black-eyed peas
    • chicken broth (or water)
    • ham bone or leftover ham
    • dried onion flakes (or onion powder)
    • salt and pepper
    • bay leaf
    black eyed peas recipe ingredients (diced ham, black eyed peas, dried onion, salt and pepper, and bayleafon green background

    Black eyed peas New Year's tradition

    Eating black-eyed peas for the new year is a Southern tradition that's believed to bring luck and prosperity in the coming year. I'm not superstitious, but I'll take all the luck I can get. I happen to also love to share food and any excuse to see people on the first day of the new year.

    Do black eyed peas need to soak?

    It's really not necessary. Dry black eyed peas cook in about an hour without soaking, which is perfectly reasonable. If you cook them in the pressure cooker, they'll cook even faster!

    How to cook black eyed peas in the Instant Pot

    1. Place the inner pot in the Instant Pot base and plug in the unit.
    2. Add all ingredients to the cooker except for leftover ham or turkey.
    3. Select the "Manual" function on the control panel and press the "+/-" buttons to display 12 minutes on the LED (or 20 minutes for very soft beans). Toggle the "Pressure" function to set the pressure indicator light to "High Pressure". Allow the cook cycle to run.
    4. When the cycle is complete, the cooker beeps and the LED display reads "0". Allow the cooker do natural pressure release (NPR) until the 'float valve' drops (about 10 minutes). The cooker then goes into "Keep warm" mode. At this point, you can add any leftover ham to the cooker and let it warm through before serving.
    cooked black eyed peas in instant pot on green background

    How to cook black eyed peas on the stove

    1. In a 4½-quart stock pot (with lid), combine black-eyed peas, ham bone or ham hock, dried onion, salt, pepper, bay leaf, and broth (or water).
    2. Cook over high heat until it reaches a rolling boil for about 5 minutes.
    3. Reduce the heat to medium-low and simmer the black-eyed peas 60-90 minutes, or until beans are softened to your liking. (optional) Near the end of the cooking cycle, you can add leftover ham or turkey, and kale or spinach to this recipe.
    creamy black eyed peas in cast iron dutch oven

    How to cook black eyed peas in the oven

    1. Preheat oven to 375°F.
    2. In a 4.5-quart Dutch oven or heavy soup pot with lid, combine black-eyed peas, dried onion, salt, pepper, bay leaf, ham hock, and chicken broth (or water).
    3. Cover with a heavy lid and bake for 60 minutes. Near the end of the cooking cycle, you can add kale or spinach to this recipe.
    4. Carefully remove pot to check for doneness; Note: if liquid level has fallen below bean surface, add enough to slightly cover beans if the beans need more cooking time.
    5. Return covered pot to the oven for 15-30 minutes until beans are fully cooked; carefully remove when done. At this point, you can add any leftover ham to the cooker and let it warm through before serving.

    How to serve black eyed peas

    Every year on New Year's Day, I serve black eyed peas with Instant Pot Collard Greens and Homemade Cornbread. I love them with my French bread too! Serve black eyed peas with rice, as is quite popular with Hoppin’ John recipes.

    Recommended Tools

    • chef's knife (to cut ham...or tear in pieces with hands)
    • colander
    • 6 qt Instant Pot or dutch oven with lid
    • measuring cup
    • serving ladle

    Related posts

    If you want to serve black-eyed peas as an appetizer or side dish, check out my Black Eyed Pea Salad, which is very similar to cowboy caviar.

    Check out my other post on How to Cook Dried Beans in 2 Hours...and look at the testimonials under the recipe. People swear by this method!

    ladle of black eyed peas over instant pot on green background

    📖 Recipe

    ladle of black eyed peas over instant pot on green background

    Black Eyed Peas Recipe

    This flavorful black eyed peas recipe shows you how to cook black eyed peas without soaking using the Instant Pot, stove, or oven method. They're juicy, tender, and ready in under an hour.
    Prep TimePrep Time: 5 minutes mins
    Cook TimeCook Time: 45 minutes mins
    Total timeTotal Time: 50 minutes mins
    Yield 8 cups
    Author Traci
    5 from 48 votes
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    Video

    Note about scaling

    When scaling, the light gray ingredient notes after the comma don’t change. Adjust as needed.

    Ingredients 

    • 1 pound Dried Black Eyed Peas, *see footnote for canned or frozen beans
    • 6 cups Broth or Water, or more as needed to adjust consistency
    • 1 pound Smoked Ham Hock or Ham Bone, or Smoked Turkey Wings or Leg
    • ¼ cup Dried Onion Flakes, or ½ large onion, diced
    • ½ teaspoon Sea Salt, plus more to taste
    • ¼ teaspoon Black Pepper
    • 1 Bay Leaf

    Optional

    • ½ pound Diced Ham or Smoked Turkey, add near the end to keep it tender

    Instructions

    NOTE: Soaking is NOT REQUIRED for this recipe 🎉

    • Add dried BLACK-EYED PEAS, BROTH, HAM HOCK (or SMOKED TURKEY WINGS), DRIED ONION, SALT, PEPPER, and BAY LEAF to your cooking vessel of choice (Instant Pot, stock pot, or Dutch oven).
      If you're making black-eyed peas with leftover ham or turkey, add it near the end of cooking to keep it tender.

    Pick your favorite method

    • Instant Pot Method: Secure the lid and set the pressure release valve to sealing. Select Manual or Pressure Cook on HIGH pressure for 12 minutes. Allow a 15-minute natural pressure release, then carefully turn the valve to venting to release any remaining steam.
    • Stove Method: Bring everything to a boil over medium-high heat and cook for 5 minutes. Reduce the heat to medium-low, cover, and simmer for 45-60 minutes, stirring occasionally, until the beans are softened to your liking. (Final cook time depends on the size and age of the peas).
    • Oven Method: Preheat the oven to 375°F (190°C). With all ingredients in the Dutch oven, cover and bake for 60 minutes, or until the beans have softened to your liking. Check the liquid level occasionally and add more if needed to keep it just above the beans.

    Serving and Storage

    • Discard the BAY LEAF and remove the HAM HOCK. Shred any meat from the ham hock and return it to the beans and add any extra meat. Taste and adjust SALT by adding more in small amounts as needed.
      Store leftovers in an airtight container. Refrigerate for up to 5 days or freeze for up to 90 days (longer if vacuum-sealed).
    Did you make this? We'd love your feedback!!Please rate and review it here or below ⤵️

    Recipe Notes

    Using canned or frozen black-eyed peas: Reduce the broth and cooking time by about half. You may need to adjust both.
    Soaking is optional: This recipe is written for non-soaked black-eyed peas. If you soak the beans, reduce the cook time by half, and reduce the broth so it sits just above the beans; maintain that level during cooking for the stove or oven method.
    Timing: Cook time can vary by bean age, so check for doneness and add more time as needed.
    What to serve with black-eyed peas: Serve black-eyed peas with cornbread, French bread, collard greens, or salad.
    FLAVOR ADD-INS
    Ham bone: Use a ham hock or leftover ham bone (frozen is fine). Remove the bone and any gristle before serving.
    Bacon: Fry ½ pound bacon and stir it into the beans just before serving.
    Sautéed onion: Dice ½ medium onion and sauté in 1 tablespoon olive oil at the start of cooking.
    Sautéed vegetables: Collard greens, carrots, celery, or bell pepper add extra flavor and texture.
    Hot sauce or Tabasco: Add to taste for heat.

    Equipment

    • colander to rinse black-eyed peas
    • measuring cups and spoons
    • 6-quart Instant Pot for the pressure cooker method
    • 4-quart stockpot for the stove method
    • 4.5-quart dutch oven for the oven method
    • stirring utensil

    Nutrition

    Serving: 1cup | Calories: 256kcal | Carbohydrates: 37g | Protein: 22g | Fat: 2.73g | Saturated Fat: 0.76g | Polyunsaturated Fat: 0.51g | Monounsaturated Fat: 0.83g | Cholesterol: 19.8mg | Sodium: 1283mg | Potassium: 799mg | Fiber: 6.4g | Sugar: 5.91g | Vitamin A: 34IU | Vitamin C: 17mg | Calcium: 17mg | Iron: 0.49mg

    Nutrition facts are estimates and may vary based on brands, ingredients, and portions.

    Course Main Course, Soup
    Cuisine American
    Diet Gluten Free
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    Traci

    About Traci

    I’m the recipe author, photographer, and videographer behind The Kitchen Girl food blog established in 2013. I test and share all of my original recipes here so you can make great food with simple ingredients for everyday meals and special occasions.

    Reader Interactions

    Comments

      5 from 48 votes (18 ratings without comment)

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    1. Geegee says

      December 30, 2023 at 9:03 am

      5 stars
      Have used your oven baked version for years! Couldn’t find my late mother’s oven baked recipe anywhere, and found this a couple years ago! Always perfect in flavor! Thanks for the recipe and a great memory of my mom’s black eyed peas!

      Reply
      • Traci says

        December 30, 2023 at 12:08 pm

        Awww yay!! I can't tell you how much I love knowing this. Thank you for taking the time to leave this feedback. Happy New Year to you and yours!

    2. Carla McCaskey says

      January 01, 2023 at 4:20 pm

      5 stars
      Made this on the stovetop tonight using leftover ham. So good and so easy! My husband loved it. Thanks!

      Reply
      • Traci says

        January 01, 2023 at 8:07 pm

        Yayy! I'm so glad you went for it and thanks for letting me know. Happy New Year to you both 🙂

    3. B Holic says

      December 31, 2022 at 8:56 am

      5 stars
      Can't wait to try this in a crockpot. But everything was covered but this method.

      Reply
      • Traci says

        December 31, 2022 at 4:03 pm

        Ahhh yeah, I don't have that version published yet but I will 🙂 Stay tuned and thanks!!

    4. Myrna says

      January 08, 2022 at 3:24 am

      5 stars
      Traci, this is a great recipe. The cook time was perfect which is sometimes challenging with beans/legumes in the Instant Pot. I took some of your ideas and uses the sauté option to sauté 1 diced jalapeño, 1/2 an onion, garlic, and turkey bacon. The peas came out perfect and flavorful. I’ll never make them on the stove again.

      Reply
      • The Kitchen Girl says

        January 08, 2022 at 9:47 am

        Yayy! So glad you enjoyed this recipe 🙂 Yes, black eyed peas are so easy and I love your flavor add-ins. Thanks for taking the time to leave feedback. I appreciate it!

    5. RiRi says

      December 25, 2021 at 4:55 pm

      5 stars
      I tried this recipe in the Insta Pot with a few tweaks. I sautéed the ham with chopped onions, I also added garlic powder, coriander and a teaspoon of garam marsala. I only used 1 cup of black eyed peas. It turned out delicious. Thank you for the recipe.

      Reply
      • The Kitchen Girl says

        December 26, 2021 at 7:51 am

        Yay! So glad you enjoyed it! Thanks for taking the time to leave feedback 🙂

    6. Nanette says

      January 01, 2021 at 5:29 pm

      5 stars
      Your blackeyed pea recipe for the stove was awesome! It was easy & the peas were perfectly cooked. The only change I made was to use two smoked turkey necks instead of ham since my hubby does not eat pork. A keeper recipe. Thank you so much!

      Reply
      • The Kitchen Girl says

        January 01, 2021 at 6:11 pm

        Yayyy Nanette! So glad to hear it! Yes...smoked turkey works wonders in black eyed peas. Glad you enjoyed this recipe and Happy New Year

    « Older Comments

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