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Home » Recipes » Soup, Stew & Chili

by Traci · Published: 12/29/2019 · Updated: 01/28/2021 · This post may contain affiliate links. Please read our disclosure policy.

Black Eyed Peas and Ham Recipe

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5 from 39 votes
50 minutes

This no-soak Black Eyed Peas Recipe shows you how to make black eyed peas with cooked ham in the Instant Pot or stove. Savor these creamy black eyed peas for New Year's day or any weeknight dinner!

ladle of black eyed peas over instant pot on green background

Here's an easy, creamy black-eyed peas recipe we like to make with leftover holiday ham and a few pantry ingredients. This no-soak recipe can be made via stove or oven, and is a favorite in our Instant Pot recipe collection. Everyone needs an easy, scrumptious black-eyed peas New Year's recipe to eat for good luck.

Table of Contents hide
1) Black eyed peas recipe ingredients
2) Black eyed peas New Year's tradition
3) Do black eyed peas need to soak?
4) How to cook black eyed peas in the Instant Pot
5) How to cook black eyed peas on the stove
6) How to cook black eyed peas in the oven
7) How to serve black eyed peas
8) Related posts
9) Black Eyed Peas Recipe

Black eyed peas recipe ingredients

  • uncooked black eyed peas
  • chicken broth (or water)
  • leftover ham
  • dried onion flakes (or onion powder)
  • salt and pepper
  • bay leaf
black eyed peas recipe ingredients (diced ham, black eyed peas, dried onion, salt and pepper, and bayleafon green background

Black eyed peas New Year's tradition

Eating black-eyed peas for the new year is a Southern tradition that's believed to bring luck and prosperity in the coming year. I'm not superstitious, but I'll take all the luck I can get. I happen to also love to share food and any excuse to see people on the first day of the new year.

Do black eyed peas need to soak?

It's really not necessary. Dry black eyed peas cook in about an hour without soaking, which is perfectly reasonable. If you cook them in the pressure cooker, they'll cook even faster!

cooked black eyed peas in instant pot on green background

How to cook black eyed peas in the Instant Pot

  1. Place the inner pot in the Instant Pot base and plug in the unit.
  2. Add BLACK-EYED PEAS, DRIED ONION, SALT, PEPPER, BAY LEAF, CHICKEN BROTH (or water), and DICED HAM to the Instant Pot.
  3. Select the "Manual" function on the control panel and press "+/-" buttons to display 12 minutes on the LED (or 20 minutes for very soft beans). Toggle the "Pressure" function to set pressure indicator light to "High Pressure". Allow the cook cycle to run.
  4. When the cycle is complete, the cooker beeps and LED display reads "0". Allow the cooker do natural pressure release (NPR) until the 'float valve' drops (about 10 minutes). The cooker then goes into "Keep warm" mode. At this point, your black eyed peas are ready to enjoy.
Image of chicken broth being poured over black eyed peas ingredients in the Instant pot

How to cook black eyed peas on the stove

  1. In a 3-quart, heavy soup pot (with lid), combine BLACK EYED PEAS, DRIED ONION, SALT, PEPPER, BAY LEAF, HAM, and CHICKEN BROTH (or water).
  2. Cook over high heat until it reaches a rolling boil for about 5 minutes.
  3. Reduce heat to medium-low and simmer the black eyed peas 60-90 minutes, or until beans are softened to your liking. (optional) Near the end of the cooking cycle, you can add kale or spinach to this recipe.
creamy black eyed peas in cast iron dutch oven

How to cook black eyed peas in the oven

  1. Preheat oven to 375°
  2. In a 3-quart, heavy soup pot (with lid), combine BLACK EYED PEAS, DRIED ONION, SALT, PEPPER, BAY LEAF, HAM, and CHICKEN BROTH (or water).
  3. Cover with a heavy lid and bake for 60 minutes. Near the end of the cooking cycle, you can add kale or spinach to this recipe.
  4. Carefully remove pot to check for doneness; Note: if liquid level has fallen below bean surface, add enough to slightly cover beans if the beans need more cooking time.
  5. Return covered pot to the oven for 15-30 minutes until beans are fully cooked; carefully remove when done.

How to serve black eyed peas

Black eyed peas are often served with collard greens and cornbread. I love them with my French bread too! Serve black eyed peas with rice, as is quite popular with Hoppin’ John recipes.

Recommended Tools

  • chef's knife (to cut ham...or tear in pieces with hands)
  • colander
  • 6 qt Instant Pot or dutch oven with lid
  • measuring cup
  • serving ladle

Related posts

If you want to serve black eyed peas as an appetizer or side dish, check out my Black Eyed Pea Salad that's very similar to cowboy caviar.

Check out my other post on How to Cook Dried Beans in 2 Hours...and look at the testimonials under the recipe. People swear by this method!

Instant Pot Black Beans and Instant Pot Chickpeas are both efficient ways to pressure cook beans for multiple uses.

ladle of black eyed peas over instant pot on green background
ladle of black eyed peas over instant pot on green background

Black Eyed Peas Recipe

This flavorful black eyed peas recipe shows you how to cook black eyed peas without soaking using the Instant Pot, stove, or oven method. They're juicy, tender, and ready in under an hour.
5 from 39 votes
Print Pin
Prep: 5 minutes
Cook: 45 minutes
Pressure Cook: 12 minutes
Total Time: 50 minutes
Yield: 8 cups
Author: Traci The Kitchen Girl

INGREDIENTS
 

  • 1 pound Dried Black Eyed Peas, *see footnote for canned or frozen beans
  • 7 cups Chicken Broth, or water
  • ½ pound Diced Ham, or 1 smoked ham hock
  • ¼ cup Dried Onion Flakes, or ½ large onion diced
  • ½ teaspoon Sea Salt
  • ¼ teaspoon Black Pepper
  • 1 Bay Leaf

Instructions
 

  • Sort and rinse BLACK EYED PEAS to remove any debris.

How to cook black eyed peas in the Instant Pot

  • Place BLACK EYED PEAS, BROTH, HAM or HAM HOCK, DRIED ONION, SALT, PEPPER, and BAY LEAF in the Instant Pot.
  • Secure lid and set pressure release valve to "Sealing". Select "Manual" or "Pressure Cook" on HIGH pressure for 12 minutes.
  • Allow the cooker to sit undisturbed for a 15-minute natural pressure release (NPR). Don't skip this – the beans are still cooking.
  • Carefully turn the pressure release valve to the "Venting" position to release any remaining steam. Skip below to serving instructions.

How to cook black eyed peas on the stove

  • Place BLACK EYED PEAS, BROTH, HAM or HAM HOCK, DRIED ONION, SALT, PEPPER, and BAY LEAF in the soup pot.
  • Bring everything to a boil for 5 minutes.
  • Reduce heat to medium-low, cover, and simmer 30 minutes, or until beans have softened to your liking, stirring as needed. Skip below to serving instructions.

How to cook black eyed peas in the oven

  • Preheat oven to 375 degrees Fahrenheit.
  • Place BLACK EYED PEAS, BROTH, HAM or HAM HOCK, DRIED ONION, SALT, PEPPER, and BAY LEAF in a 3-quart dutch oven.
  • Cover and bake for 60 minutes, or until beans have softened to your liking. Top off with more cooking liquid as needed. Skip below to serving instructions.

Serving and storage

  • Discard the bay leaf and remove the ham hock along with any bone or gristle that may have fallen off. Feel free to remove ham from the hock and add it back to the beans. Add more salt, as needed.
  • To store, allow to cool completely and refrigerate in an airtight container up to 5 days or freeze up to 90 days (or longer if vacuum sealed).

RECIPE VIDEO

Tried this recipe? I'd love your review!Visit the comments below and tell me how it went.

Traci's Recipe Notes

If using canned or frozen black-eyed peas
Reduce broth by half and cut cooking time in half for all cooking methods listed above. You can always add more time, but you can't rescue overcooked beans.
Do you have to soak black-eyed peas?
It's not necessary to soak dried black-eyed peas, but soaking will reduce the cooking time from an hour to about 30 minutes using any method.
What if I already soaked my black-eyed peas?
Easy! Just cut the cooking time in half using any cooking method above.
What if black-eyed peas aren't soft enough after cooking?
This happens occasionally. Simply add more cook time until they're soft to your liking.
What should I serve with black-eyed peas?
Serve black-eyed peas with cornbread, French bread, greens, or salad.
Flavor add-ins
  • Ham hock: add a ham hock or leftover ham bone from this spiral ham recipe. You can add a frozen ham hock without thawing first. Always remove the ham hock along with any gristle before serving.
  • Bacon: fry ½ pound of bacon and add to the cooked black-eyed peas before serving.
  • Sauteed onions: dice ½ medium onion and sauté with a tablespoon of olive oil at the beginning of the cook cycle.
  • Sauteed vegetables: collard greens, carrots, celery, or bell pepper will add texture, flavor, and nutrients to black-eyed peas.
  • Hot sauce or Tobasco: This adds a spicy kick to black-eyed peas.

Equipment

  • colander to rinse black eyed peas
  • measuring cups and spoons
  • 6 quart Instant Pot for pressure cooker method
  • 3-quart dutch oven for stove or oven method
  • stirring utensil
  • airtight storage container(s)

NUTRITION

Serving: 1cup | Calories: 256kcal | Carbohydrates: 37g | Protein: 22g | Fat: 2.73g | Saturated Fat: 0.76g | Polyunsaturated Fat: 0.51g | Monounsaturated Fat: 0.83g | Cholesterol: 19.8mg | Sodium: 1283mg | Potassium: 799mg | Fiber: 6.4g | Sugar: 5.91g | Vitamin A: 34IU | Vitamin C: 17mg | Calcium: 17mg | Iron: 0.49mg

Nutrition data provided as courtesy estimates using unbranded ingredients from a nutrition database. Please consult preferred resource for precise data.

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creamy black eyed peas in cast iron dutch oven

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Comments

  1. Carla McCaskey says

    January 01, 2023 at 4:20 pm

    5 stars
    Made this on the stovetop tonight using leftover ham. So good and so easy! My husband loved it. Thanks!

    Reply
    • Traci says

      January 01, 2023 at 8:07 pm

      Yayy! I'm so glad you went for it and thanks for letting me know. Happy New Year to you both 🙂

  2. B Holic says

    December 31, 2022 at 8:56 am

    5 stars
    Can't wait to try this in a crockpot. But everything was covered but this method.

    Reply
    • Traci says

      December 31, 2022 at 4:03 pm

      Ahhh yeah, I don't have that version published yet but I will 🙂 Stay tuned and thanks!!

  3. Myrna says

    January 08, 2022 at 3:24 am

    5 stars
    Traci, this is a great recipe. The cook time was perfect which is sometimes challenging with beans/legumes in the Instant Pot. I took some of your ideas and uses the sauté option to sauté 1 diced jalapeño, 1/2 an onion, garlic, and turkey bacon. The peas came out perfect and flavorful. I’ll never make them on the stove again.

    Reply
    • The Kitchen Girl says

      January 08, 2022 at 9:47 am

      Yayy! So glad you enjoyed this recipe 🙂 Yes, black eyed peas are so easy and I love your flavor add-ins. Thanks for taking the time to leave feedback. I appreciate it!

  4. RiRi says

    December 25, 2021 at 4:55 pm

    5 stars
    I tried this recipe in the Insta Pot with a few tweaks. I sautéed the ham with chopped onions, I also added garlic powder, coriander and a teaspoon of garam marsala. I only used 1 cup of black eyed peas. It turned out delicious. Thank you for the recipe.

    Reply
    • The Kitchen Girl says

      December 26, 2021 at 7:51 am

      Yay! So glad you enjoyed it! Thanks for taking the time to leave feedback 🙂

  5. Nanette says

    January 01, 2021 at 5:29 pm

    5 stars
    Your blackeyed pea recipe for the stove was awesome! It was easy & the peas were perfectly cooked. The only change I made was to use two smoked turkey necks instead of ham since my hubby does not eat pork. A keeper recipe. Thank you so much!

    Reply
    • The Kitchen Girl says

      January 01, 2021 at 6:11 pm

      Yayyy Nanette! So glad to hear it! Yes...smoked turkey works wonders in black eyed peas. Glad you enjoyed this recipe and Happy New Year

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