Maple Roasted Brussels Sprouts
Maple Roasted Brussel Sprouts are savory, sweet, and easy to love! Brussels sprouts are tossed in maple syrup, roasted with fennel and onion, then topped with pomegranate and pepitas for texture and flavor galore. Elegant and simple for any occasion.
Servings: 4 cups
Calories: 81kcal
Ingredients
- 1 pound Brussels Sprouts halved (about 4 cups)
- 1 small Fennel Bulb sliced ¼ inch thick
- ½ medium Red Onion sliced ¼ inch thick
- 2 tablespoons Maple Syrup
- 1 tablespoon Extra Virgin Olive Oil or preferred oil
- ¼ teaspoon Salt
- ⅛ teaspoon Black Pepper
- 2 tablespoons Pepitas (Pumpkin Seeds)
- ¼ cup Pomegranate Arils
Instructions
- Preheat oven to 400°F. Combine BRUSSELS SPROUTS, FENNEL, and RED ONION in a mixing bowl.
- In a small mixing bowl, whisk together MAPLE SYRUP, OLIVE OIL, SALT, PEPPER. Toss with vegetables to coat, then spread on a baking sheet.
- Bake 10-15 minutes until softened and browned to your liking, tossing as needed around the halfway point.
- Toast the PEPITAS by scattering them on a small baking sheet, baking in the same oven until toasted and fragrant (about 5 min). Remove and allow to cool.
- Transfer roasted veggies to a serving plate. Garnish with POMEGRANATE, PEPITAS, and FENNEL FRONDS. Serve warm.
Nutrition
Serving: 0.5cup | Calories: 81kcal | Carbohydrates: 13g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 103mg | Potassium: 405mg | Fiber: 4g | Sugar: 6g | Vitamin A: 467IU | Vitamin C: 53mg | Calcium: 47mg | Iron: 1mg