Maple Roasted Brussels Sprouts are sweet, savory, baked Brussels sprouts with fennel and red onion in a maple sauce. They’re topped with pomegranate and pumpkin seeds, and perfect for holiday dinners, or any meal!
Roasted Brussels sprouts are a firm “yes, please!” in our house with just about any meal during the cooler months.
They’re easy to make, healthy, affordable, and so versatile…as you probably know.
But, here’s a straightforward question from a non Brussels sprout believer.
How do you make Brussels sprouts taste good?
Let’s face it…not everyone loves Brussels sprouts because, they’re bitter.
Even after being tossed in olive oil, oven-baked, and sprinkled with salt and pepper, they can still be bitter.
I have a scrumptious solution for you…it’s maple syrup!
Have you ever baked Brussels sprouts tossed in maple syrup?
Ommmmmggggg!
Go ahead…just try it! Then, try not to devour them before they even hit the serving platter.
The reason maple syrup makes them so good is because the flavors balance our palates in a desirable way.
Bitter + sweet = happier taste buds!
What should I roast Brussels sprouts with?
When I roast Brussels sprouts, I like to add a few other vegetables to compliment their texture, flavor, and color.
For this recipe, I roasted fresh fennel and a gorgeous red onion along with the Brussels sprouts, all tossed in that secret-weapon maple syrup mixture, of course.
You are most welcome to omit the fennel and or the onion, but there’s something magical about this maple-baked veggie combination.
Especially after you sprinkle on the pomegranate and pumpkin seeds.
The savory, salty, sweet situation is…onnnnn point!
Maple Roasted Brussels Sprouts Recipe Overview
Full, printable recipe is available below
- Preheat oven to 400°.
- Wash, dry, and slice Brussels sprouts, fennel, and red onion.
- Whisk together maple syrup and olive oil.
- Add vegetables and toss to coat.
- Bake veggies for 10 minutes, toss around, then bake another 5 minutes.
- Carefully remove, allow to cool, and try not to immediately devour…because I’m telling you they are so flippin’ delicious!
- Transfer to serving plate and top with pomegranate and pumpkin seeds.
- Then devour!
Maple Roasted Brussels Sprouts recipe tips:
- Slice vegetables thick enough because they can disintegrate in the oven.
- Prep all ingredients a day or two in advance, and save time on your cooking day.
- Don’t skimp on the maple syrup…get REAL maple syrup.
- Serve warm or chilled, with pork, turkey, chicken, or beef…or eat as a meal in itself.
- Try to NOT eat them, straight out of the oven.
- Buy extra Brussels sprouts in case you failed on that last tip.
Maple Roasted Brussels Sprouts Ingredients:
- Brussels sprouts
- fresh fennel
- red onion
- maple syrup
- extra virgin olive oil
- salt and pepper
- pomegranate arils
- pumpkin seeds
Tools needed:
- chef knife and cutting board
- measuring cup and/or spoons
- mixing bowl and whisk
- baking sheet
Serve Maple Roasted Brussels Sprouts with these other delicious recipes:
Herb Roasted Turkey Breast – perfect for smaller holiday dinners
Baked Butternut Squash Mac and Cheese – simple, straight comfort food
Simple Baked Chicken Leg Drumsticks – you can use the same oven to bake the Brussels sprouts
Maple Roasted Brussels Sprouts
Ingredients
- 1 lb Brussels Sprouts halved (about 4 cups)
- 1 bulb Fennel 1/4” thick slices (save fronds for garnish)
- 1 small Red Onion 1/4” thick slices
- 2 Tbsp Maple Syrup
- 2 tsp Extra Virgin Olive Oil
- 1/4 tsp Salt
- 1/8 tsp Black Pepper
- 2 Tbsp Pumpkin Seeds
- 1/4 cup Pomegranate Arils
Instructions
- Preheat oven to 400°.
- In a large mixing bowl, whisk together MAPLE SYRUP, OLIVE OIL, SALT, and PEPPER; toss with BRUSSELS SPROUTS, FENNEL, and RED ONION to coat.
- Bake 15 minutes, then remove from oven to toss vegetables as needed for browning, and return to oven for 5 or 10 more minutes until browned to your liking.
- While the vegetables are baking, place the PUMPKIN SEEDS on a small baking tray and bake (in the same oven) for about 5 minutes until they're toasted and fragrant. Remove from oven and allow to cool.
- Transfer roasted veggies to a serving plate; sprinkle on POMEGRANATE, PUMPKIN SEEDS, and FENNEL FRONDS.
RECIPE NOTES
Nutrition
Traci Antonovich
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Michelle says
02/10/2019 at 10:37 amLove this recipe it has become a favorite and have made it many times. Started adding a chopped Granny Smith after cooking which we really enjoy
Traci Antonovich says
02/11/2019 at 5:36 amThis makes my day, Michelle! Granny’s would be awesome in it too 🙂 Thanks for your feedback!
Marisa Franca says
11/12/2018 at 1:28 pmI can’t say that I grew up eating a lot of Brussel Sprouts. To mean they were just little cabbages. But once I grew up I grew to appreciate them. They are great as a salad but I love them roasted. Your vegetable platter looks beautiful.
Traci Antonovich says
11/12/2018 at 1:53 pmThanks so much Marisa…I love them as a salad too!
Debra says
11/12/2018 at 10:46 amWhat a gorgeous dish. Whenever I make brussels sprouts they look dark and even though I think they are tasty, nobody is much interested. Your brussels sprouts are vibrant and the addition of pomegranate seeds and the bright purple onion enhances the appearance tremendously. Love the crunch from the pumpkin seeds too. A winner of a recipe for sure.
Traci Antonovich says
11/12/2018 at 11:57 amThanks so much, Debra! Love hearing that and hope you can try the recipe sometime 🙂
Dana says
11/12/2018 at 7:30 amRoasted Brussels sprouts are some of my favorite roasted veggies! I’ve tried so many variations, but I’d never tried them with maple before (which is sad since I’m a French Canadian gal who grew up with the most legit maple syrup). This is such a great recipe!
Traci Antonovich says
11/12/2018 at 10:36 amHaha Dana, you have been missing out your whole life 😉 Can’t wait for you to try it with maple!
Amanda says
11/12/2018 at 5:08 amI’m that girl who loved brussels sprouts even as a kid, haha. I think it’s because my mom always roasted them, and they’d be sweet and delicious. Love the touch of maple syrup you added here, as well as the fennel and pomegranate – all some of my faves! What a great side dish for the holidays.
Traci Antonovich says
11/12/2018 at 10:37 amOmgosh you’re so lucky to have liked Brussels sprouts growing up…because I detested them LOL. Hope you get to try this recipe sometime!
Sues says
11/11/2018 at 8:39 pmMaple syrup could make anyone fall in love with Brussels sprouts!! And these are such a gorgeous way to serve them!
Traci Antonovich says
11/12/2018 at 10:38 amI couldn’t agree with you more. I love Brussels sprouts, and even MORE with maple 🙂
Carmy says
11/11/2018 at 12:10 pmI love the combination of brussels sprouts with pomegranate seeds – the flavours sound so fresh! I’m obsessed with using maple with brussels sprouts since it cuts its bitterness so the pomegranate will add another layer of sweetness. I can’t wait to try it!
Traci Antonovich says
11/12/2018 at 11:37 amThanks Carmy! Well said…can’t wait for you to try it! 🙂
Tina says
11/11/2018 at 11:08 amYum, these look incredible! I love the addition of the pomegranate and pumpkin seeds, which sounds extremely interesting. I’m serving these up for Thanksgiving. I think they will be incredible with my dinner.
Traci Antonovich says
11/12/2018 at 11:38 amThanks Tina…so glad to hear these are going on your menu! Hope you love them like we do 🙂
Tracy says
11/09/2018 at 8:03 amThis recipe was so perfect. The fennel adds such a great flavor. Definitely a can’t keep your hands off recipe. 5 stars!
Traci Antonovich says
11/09/2018 at 2:21 pmAww thanks, Tracy! Lovvvve hearing that, my friend 🙂
Lisa says
11/08/2018 at 5:03 amNow these brussels sprouts look like something my family would really enjoy. I think it’s the fennel and onion that bring more depth and flavor. You’re right about the brussels being bitter, but with the maple syrup and the combination of vegetables, pomegranate and pepitas, this is no ordinary side dish.
Traci Antonovich says
11/09/2018 at 2:16 pmThanks Lisa, you’re so sweet to say that! I cannot lie…I do feel the same way about these babies…yummm 🙂
Sarah says
11/07/2018 at 9:00 amomg … you’re SO RIGHT! Maple syrup is the gateway to a brussels sprout obsession. I recently discovered maple syrup with bitter greens, and now I can’t get enough! (I even like them without it now!) I’ll have to try it with fennel and pomegranate, yum!
Traci Antonovich says
11/09/2018 at 2:11 pmThanks Sarah! Gateway ingredient…I love it! Hope you love it with fennel and pommies 🙂
Tina says
11/06/2018 at 6:03 amI love roasted brussels sprouts. I never thought to cook them with maple syrup but I can totally see why it’s delicious. The sweetness contrasted to the cabbage-y taste is probably amazing. Saving this, thanks for sharing your recipes!
Traci Antonovich says
11/06/2018 at 7:07 amGreat to hear it! Thanks Tina 🙂
Gloria says
11/05/2018 at 10:15 amBrussels sprouts are a must on our holiday dinner table. Roasting them is the only way to prepare them in my opinion. You can never go wrong adding maple syrup to anything. These sound mouthwatering.
Traci Antonovich says
11/05/2018 at 11:44 amThanks Gloria! We like hearing that…I’m right there with you on the maple syrup love too 😉
Sonia says
11/02/2018 at 4:23 pmI am a big fan of Brussels sprouts and I am always looking for new ways to make them… Thanks for sharing this Recipe.. going to try it soon
Traci Antonovich says
11/02/2018 at 5:04 pmAwesome Sonia! Glad to hear it and I hope you LOVE them 🙂
Annissa says
11/02/2018 at 8:02 amLove the flavor combinations on this healthy brussels sprout recipe! Very hearty!
Traci Antonovich says
11/02/2018 at 8:59 amThanks Annissa! Love hearing that! 🙂
Adriana Lopez Martin says
11/02/2018 at 7:47 amLOve Brussels sprouts and roasting is by far my favorite technique to make them. I need to try your version with maple yummy!
Traci Antonovich says
11/02/2018 at 8:58 amThanks Adriana! If you already like roasted Brussels sprouts, I think you’ll really enjoy them with maple syrup 🙂
Lauren Vavala | Delicious Little Bites says
11/02/2018 at 7:36 amI love roasted Brussels and the added fennel is so good! Such great flavors in this recipe!
Traci Antonovich says
11/02/2018 at 7:44 amThanks Lauren! Love hearing that 🙂
Camilla Hawkins says
11/02/2018 at 7:35 amI have never roasted a sprout so I definitely have to try this, thanks for sharing:-)
Traci Antonovich says
11/02/2018 at 7:43 amThanks Camilla, roasted Brussels sprouts are so easy and healthy. Hope you can try them soon! 🙂