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4.69
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29
votes
Edamame Pasta with Creminin Mushrooms
Asian-inspired Edamame Pasta recipe made with edamame spaghetti, sliced mushrooms, and toasted walnuts. Edamame noodles are naturally high in fiber and protein.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
entree, Main Course
Cuisine:
Asian
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
4
servings
Calories:
193
kcal
Author:
Traci
Equipment
chef's knife
cutting board
4.5-quart Dutch oven or stockpot
colander
large nonstick skillet or wok
Ingredients
2
ounces
Edamame Spaghetti
Water
to boil noodles
½
cup
Walnuts
chopped
1
tablespoon
Sesame Oil
or preferred oil
½
pound
Cremini Mushrooms
thinly sliced
1
teaspoon
Soy Sauce
or tamari
¼
teaspoon
Black Pepper
Salt
to taste
Instructions
Cook EDAMAME PASTA according to package instructions.
Rinse with cool water and set aside to drain.
Heat skillet or wok over medium-high heat.
Add WALNUTS and toast until lightly browned and fragrant, stirring continuously. Transfer walnuts out of the skillet and set aside.
Add SESAME OIL to the skillet and heat until shimmering.
Add MUSHROOMS to the skillet and and sauté until slightly tender, stirring as needed.
Add cooked edamame noodles to the skillet and heat until warm, tossing gently as needed.
Season with SOY SAUCE and BLACK PEPPER. Add SALT to taste.
Serve warm garnished with WALNUTS.
Nutrition
Serving:
1
cup
|
Calories:
193
kcal
|
Carbohydrates:
10
g
|
Protein:
10
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
88
mg
|
Potassium:
575
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
4
IU
|
Vitamin C:
1
mg
|
Calcium:
17
mg
|
Iron:
1
mg