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Mushroom Walnut Edamame Pasta

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This edamame pasta dish is made with edamame spaghetti noodles, mushrooms, walnuts, extra virgin olive oil, and seasoning. It’s a high fiber⅙⅙ low carb meal made with packaged edamame noodles.

Mushroom Walnut Edamame Pasta

If you shop at Costco, you’ve probably seen these Edamame Spaghetti Noodles.

The question is, what’s the best way to cook them?

Check out my recipe below and you’ll come to love edamame pasta after making this!v

What is edamame pasta?

Well, it’s not your everyday pasta noodle.

It’s made with two ingredients…edamame beans and water. That’s it!

This means they’re very light and fragile, which means they break apart easily.

Right out of the box, I tried using them in place of whole-grain pasta with a traditional, red sauce.

To be totally honest, I did not love the results.

Buuuuut, when I babied them a little, they came to life in their own special way!

Please note, this is not a sponsored post, I simply wanted to give you my story, and a recipe, with this very unique product.

How to cook edamame spaghetti noodles

You’re basically cooking them using the same method as any wheat pasta, but…

  • Don’t expect edamame noodles to act like wheat pasta. Just allow them to be fragile and expect that they’ll fall apart a little during the process.
  • Don’t overcook them…it’s easy to do because they only require about 4 minutes to fully cook.
  • Be very gentle when rinsing and draining. They’ll be prettier, trust me.

What I love about edamame pasta

A 2 oz serving of the Explore Asian brand edamame noodles has 1303g potassium, 25g protein, and 11g fiber.

The sodium in that serving is 3mg.

I want these numbers in my life!

They’re also certified organic, naturally gluten-free…and vegan; i.e., no egg product!

I’m not restricted, but I’m always on board with eating a plant-powered diet!

I’m happy to try any product that’s innovating those characteristics, especially if it’s a convenience food…and it very much is.

Mushroom Walnut Edamame Pasta Ingredients:

Note: This post is not sponsored…I just happen to love these noodles.

HIGH fiber LOW carb Mushroom Walnut Edamame Pasta using edamame spaghetti noodles #glutenfreepasta #mushrooms #veganpasta #costco #spaghetti #edamamenoodles

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Thai Peanut Zucchini Noodles

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Print REcipe
4.58 from 7 votes

Edamame Pasta with Mushrooms and Walnuts

This edamame pasta dish is made with edamame spaghetti noodles, mushrooms, walnuts, extra virgin olive oil, and seasoning. It's a high fiber⅙⅙ low carb meal made with packaged edamame noodles.
Course entree, Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 1-cup servings
Author Traci Antonovich

Ingredients

  • 2 oz Organic Edamame Spaghetti Noodles
  • 2 Tbsp Extra Virgin Olive Oil
  • 1/2 lb Cremini Mushrooms thinly sliced
  • 1/2 cup Walnuts chopped
  • 1/4 tsp Kosher Salt
  • 1/8 tsp Black Pepper

Instructions

  • Cook edamame pasta according to package instructions; rinse with cool water to stop them cooking; allow to drain, then set aside.
  • In a large, nonstick skillet over medium-high heat, heat OLIVE OIL.
  • Add MUSHROOMS; sauté until slightly tender (about 3 min).
  • Add WALNUTS; sauté until lightly browned and fragrant.
  • Add cooked edamame noodles back to the skillet and heat until all ingredients are warmed through; sprinkle SALT and PEPPER to desired taste; serve warm.

RECIPE NOTES

Yield: 4 cups
Serving size: 1 cup
Nutrition facts are provided as a courtesy and are estimates based on unbranded ingredients acquired from a nutrition database. For accurate calculations, please refer to brand packaging information and consult your nutritionist.
Did you make this recipe? Tag me!Mention @thekitchengirl or tag #thekitchengirl

 

Traci Antonovich
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Traci Antonovich

Recipe author and food photographer at The Kitchen Girl
I'm on a mission to help you eat healthy AND save money through simple, everyday recipes, product reviews, and budget-friendly kitchen tips.
Traci Antonovich
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Comments

  3. Arlene Milgram says

    04/11/2019 at 5:54 am

    If this calls for 2oz of pasta I can only assume than it is for a single serving. Am I correct?

    Reply

    • Traci Antonovich says

      04/11/2019 at 6:53 am

      Hi Arlene, the total yield of the final dish is about 4 cups. So, if it’s a main dish, yeah, we’d probably call that 1 serving in our house. I hope this answers your question 🙂

  4. Brooke says

    05/14/2018 at 1:13 pm

    This is great, Traci! A high-protein vegan dish is just what I was looking for, and I think we have some of this edamame pasta laying around our house somewhere!

    Reply

    • Traci Antonovich says

      05/14/2018 at 1:25 pm

      Oh yay! Glad you found this one, Brooke! I forgot to mention this one to you. It’s the only way I like eating these noodles, actually. Hope you like the recipe 🙂

  6. Jennifer Gleason says

    02/06/2018 at 1:41 pm

    3 stars
    This recipe is a good “starting” point but, in and of itself, is boring. Sorry! No offense. I added a LOT more olive oil. I sauted separately broccoli rabe with garlic and cut it small enough to add to the dish. I also added about a tablespoon of champagne vinegar and parmesan cheese, salt and pepper. It was good. I also tried the tip to put the edamame noodles in room temperature water for an hour before and then run hot water over them.I liked that al dente quality of the noodles.

    Reply

    • Traci Antonovich says

      02/06/2018 at 2:16 pm

      Heyyy Jennifer, none taken. Not every recipe can be a home run with everyone. I think that right out of the gate, these noodles are a challenging flavor and texture, which is why I keep them super simple and allow people to embellish, just like you did. I mostly wanted my readers to know that they shouldn’t try to sub these noodles into their conventional, red-sauce pasta entree (b/c I did that once…and ewwww LOL). Thanks for your feedback

  7. Amy Lynn Berteotti says

    12/20/2017 at 6:58 pm

    So these noodles are a staple in our house. We never boil them though. We soak them in room temperature water for 1 hour and they stay together perfectly. You can them place warm sauce on them or simply run them under hot tap water for a few seconds. You can soak them longer I you like them softer than al dente.

    Reply

    • Traci Antonovich says

      12/21/2017 at 12:03 am

      Amy, that’s such a great tip! I’m going to try that next time I have a box on hand. I always soak rice noodles, so yeah, I could see this working great. Thanks for taking the time to let me know 🙂

  8. Michelle says

    12/05/2017 at 10:37 am

    I’ll try this! I made the same mistake with the noodles and hated them. Maybe the mushrooms and walnuts will lend themselves better to the taste of the edamame which was HORRID with pasta sauce

    Thanks for the inspiration!

    Reply

    • Traci Antonovich says

      12/05/2017 at 12:35 pm

      Awesome Michelle! I totally hear you about the pasta sauce…that wasn’t my thing either, which is why I came up with this concoction. I figured you can’t go wrong with mushrooms and walnuts on any noodles, right? Hope it turns out to your liking! Cheers!

  9. Elaine @ Dishes Delish says

    11/04/2017 at 4:55 pm

    5 stars
    I’ve never heard of edamame noodles. I can not wait to look for them as I’m always looking for fun and good alternatives to traditional pasta! Your recipe looks so delicious and simple and I can’t wait to make it.

    Reply

    • Traci Antonovich says

      11/04/2017 at 7:31 pm

      So glad to hear it Elaine…and thank you! If you decide to make it and can’t find the noodles in the store, I have them linked up to Amazon in the blog post. Thanks for stopping by! 🙂

  11. Mary says

    11/04/2017 at 2:58 pm

    5 stars
    Now I wish I shopped at Costco, because I’ve never seen these but they’re lovely and they sound delicious!

    Reply

    • Traci Antonovich says

      11/04/2017 at 7:27 pm

      Haha, well you can always order them on Amazon. I even have it all linked up in the blog post if you ever get in the mood to try the product. It’s funny b/c so many people haven’t heard of them, and they appear to only be at Costco from what people have said. Thanks for stopping by! 🙂

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