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–+ servings
vegetable stir fry in white skillet
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5 from 41 votes

Easy Stir Fry Vegetables (with black bean sauce)

This delicious stir fry vegetables recipe is made with everyday vegetables sauteed with simple Chinese black bean sauce. The sweet, spicy, and savory flavors will make you want to eat ALL your vegetables!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Dinner Recipes, Main Course
Cuisine: Asian
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 servings
Calories: 177kcal
Author: Traci

Equipment

Ingredients

Black Bean Sauce: (makes ¼ cup)

Vegetables:

  • 3 tablespoons Avocado Oil or any neutral flavored oil
  • 1 large Chinese Eggplant chopped into bite sized pieces
  • 3 Green Onions sliced; green and white part separated
  • 1 teaspoon Fresh Ginger grated
  • 2 cloves Garlic minced
  • ½ large Red Bell Pepper thinly sliced
  • 2 small Zucchini chopped into bite sized pieces
  • 2 bulbs Bok Choy leaves separated and bulb chopped

Instructions

For the black bean sauce: (makes ¼ cup)

  • In a small bowl, whisk together packaged BLACK BEAN SAUCE, RICE COOKING WINE, WATER, BROWN SUGAR, and CHILI GARLIC SAUCE; set aside.

For the stir fry vegetables:

  • Preheat a large skillet or wok over med-high heat.
  • Combine EGGPLANT and 1 tablespoon OIL in mixing bowl. Toss to coat.
  • Add EGGPLANT to preheated skillet. Sauté until tender and lightly browned, tossing as needed. Transfer to a plate and set aside.
  • In the same skillet, heat remaining OIL. Add GREEN ONIONS (white part only), GINGER, and GARLIC. Sauté a few minutes until slightly tender, stirring as needed.
  • Add BELL PEPPER, ZUCCHINI, and BOK CHOY; sauté under tender, stirring as needed.
  • Add EGGPLANT back to vegetables; stir in BLACK BEAN SAUCE, reduce heat to low and simmer a few minutes until veggies are warmed through and sauce thickens.
  • Serve warm over rice, Asian noodles, or zoodles. Garnish with sliced GREEN ONION tops.
  • Store in airtight container up to 3 days in the refrigerator.

Nutrition

Serving: 1cup | Calories: 177kcal | Carbohydrates: 17g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 357mg | Potassium: 556mg | Fiber: 6g | Sugar: 11g | Vitamin A: 3905IU | Vitamin C: 43mg | Calcium: 40mg | Iron: 1mg