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beet smoothie in glass jar with microgreens, whole apple, and whole beet on wood background
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4.80 from 34 votes

Easy Beet Smoothie Recipe

This quick and easy beet smoothie recipe is made with raw beets, carrots, fresh ginger, apple, and leafy greens – that's it! Start your day right with this nutritious beet smoothie.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Breakfast, Drinks
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 1-cup servings
Calories: 40kcal
Author: Traci

Equipment

  • chef's knife and cutting board optional
  • Vitamix or other high speed blender

Ingredients

  • 1 medium Beet (4 ounces) 2 to 3-inch diameter
  • 1 medium Apple cored
  • 1 small Carrot
  • 1 cup Spinach or other leafy greens
  • 1 (1-inch) piece Fresh Ginger peeled or not
  • Cold Water as needed
  • Ice Cubes optional

Instructions

  • Remove BEET stem and scrub the surface. Peeling the beet is optional (I personally don't peel).
  • Place BEET, APPLE, CARROT, SPINACH, and GINGER in blender.
  • Add enough WATER to fill about halfway up the height of the ingredients.
  • Blend until smooth, adding water as needed to adjust consistency.
    Note: You can add ice cubes to adjust the temperature of the smoothie.
  • Serve immediately. To store, refrigerate in an airtight container up to 24 hours.

Nutrition

Serving: 1cup | Calories: 40kcal | Carbohydrates: 10g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 31mg | Potassium: 198mg | Fiber: 2g | Sugar: 7g | Vitamin A: 2823IU | Vitamin C: 6mg | Calcium: 18mg | Iron: 0.5mg