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–+ servings
Air fried Brussels sprouts in white serving bowl
Print Recipe
5 from 10 votes

Air Fryer Brussels Sprouts

Air fryer Brussels sprouts are perfectly crispy outside and tender inside with minimal oil. This air fried side or snack is ready in minutes!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Side Dish, Snack
Cuisine: American, Mediterranean
Diet: Gluten Free, Low Calorie, Low Fat, Low Salt, Vegan, Vegetarian
Servings: 4 cups
Calories: 80kcal
Author: Traci

Equipment

Ingredients

  • 1 pound Brussels Sprouts trimmed and halved (about 4 cups)
  • 1 tablespoon Extra Virgin Olive Oil or preferred oil
  • pinch Sea Salt
  • pinch Black Pepper

Instructions

  • In a mixing bowl, toss BRUSSEL SPROUTS in OLIVE OIL to coat.
  • Arrange in a single layer in the air fryer basket.
  • Air fry the Brussels sprouts at 370°F for 6-8 minutes.
  • Remove basket, shake or stir the sprouts, and roast another 6-8 minutes, or until tender and crispy to your liking.
  • Sprinkle SALT and PEPPER, to taste, and serve.
  • Allow to cool completely and refrigerate in an airtight container up to 5 days.

Notes

Frozen Brussels sprouts in air fryer should be prepared the same way, adding a few more minutes as needed until they are cooked through.

Nutrition

Serving: 0.5cup | Calories: 80kcal | Carbohydrates: 10g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 28mg | Potassium: 441mg | Fiber: 4g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg