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–+ servings
A parchment-wrapped sandwich filled with avocado, lettuce, cucumber, red pepper, onion, and sprouts is cut in half and placed on a wooden board.
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5 from 12 votes

Ultimate Veggie Sandwich

The best veggie sandwich bursts with color, flavor, and texture. It's filling, refreshing, and customizable with simple nutritious ingredients.
Prep Time15 minutes
Cook Time0 minutes
Total Time15 minutes
Course: Lunch, Main Course, Snack
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 1 Sandwich
Calories: 252kcal
Author: Traci

Ingredients

  • 2 slices Whole Grain Bread
  • 1 tablespoon Hummus
  • 1 tablespoon Pesto
  • 1 tablespoon Carrots shredded
  • 4-6 slivers Red Onion thinly sliced
  • 4-6 slivers Red Bell Pepper thinly sliced
  • 4-6 slices Cucumber or pickles
  • ¼ cup Sprouts or microgreens
  • 2-4 leaves Romaine Lettuce
  • ¼ medium Apple thinly sliced
  • ¼ medium Avocado sliced
  • 2 teaspoons Crunchy things: Pepitas, Sunflower Seeds, Roasted Chickpeas, etc
  • Salt and Black Pepper to taste

Instructions

  • Spread your condiments over the bread slices.
  • Stack up your ingredients in layers. Use as many ingredients as you like.
  • Wrap your veggie sandwich in parchment, cut in half, and enjoy!

Video

Notes

Visit the blog post above for the ultimate guide to customizing your own vegetarian sandwich! It’s packed with ideas for bread options, protein-rich fillings, crunchy toppings, and flavorful spreads. Enjoy countless sandwich ideas!

Nutrition

Serving: 1sandwich | Calories: 252kcal | Carbohydrates: 21g | Protein: 7g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 1mg | Sodium: 225mg | Potassium: 623mg | Fiber: 8g | Sugar: 8g | Vitamin A: 7947IU | Vitamin C: 18mg | Calcium: 72mg | Iron: 2mg