Go Back Email Link
–+ servings
chicken lettuce wraps on white plate
Print Recipe
5 from 13 votes

Teriyaki Chicken Lettuce Wraps

Teriyaki Chicken Lettuce Wraps are made with fresh veggies, rotisserie chicken, quinoa, and Teriyaki sauce. They're nutritious, festive, and meal-prep friendly. This chicken lettuce wrap recipe is a breeze to make and fun to eat!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Appetizer, Lunch
Cuisine: Asian
Servings: 12 2-oz lettuce wraps
Calories: 79kcal
Author: Traci

Equipment

Ingredients

  • 2 tablespoons Avocado Oil or preferred oil
  • 1 Carrot grated
  • 1 cup Snap Peas chopped
  • 2 Green Onions sliced thin
  • ¼ cup Teriyaki Sauce
  • 1 cup Rotisserie Chicken shredded
  • 1 cup Cooked Quinoa
  • 6 Lettuce Leaves see footnote for type
  • 2 tablespoons Peanuts chopped, for garnish
  • ¼ cup Cilantro chopped, for garnish

Instructions

For the lettuce

  • Prep the lettuce wrap leaves by removing them from their core, washing, and patting them dry.

For the lettuce wrap filling (yields 3 cups)

  • Heat OIL in a 10” nonstick skillet over medium flame; add CARROTS, SNAP PEAS, and GREEN ONIONS; sauté until fragrant and tender; stirring as needed (3-5 minutes).
  • Fold in TERIYAKI SAUCE, ROTISSERIE CHICKEN, and (if using) COOKED QUINOA; continue heating until filling is warmed through, stirring as needed.

Assemble the lettuce wraps

  • Remove the filling from the heat source and allow to cool slightly.
    When ready, scoop about ¼ cup filling into prepared lettuce wraps and topping with CRUSHED PEANUTS and CILANTRO.
  • Alternatively, you can allow the filling to cool completely and refrigerate in an airtight container until ready to use.

Nutrition

Serving: 2wraps | Calories: 79kcal | Carbohydrates: 6g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 271mg | Potassium: 138mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1715IU | Vitamin C: 7.8mg | Calcium: 18mg | Iron: 0.8mg