Crispy Kale Chips Recipe
The BEST kale chips are delicious and crispy, made with fresh kale, olive oil, and customizable seasonings. Everyone loves baked kale chips! Bonus – they're a low calorie, nutrition-packed, healthy snack!
Servings: 3 cups
Calories: 84kcal
Ingredients
- 4 cups fresh Kale rinsed, dried, stems removed
- 1 tablespoon Extra Virgin Olive Oil
- 1 tablespoon Nutritional Yeast optional
- ½ teaspoon Garlic Powder optional
- 1 pinch Salt as needed
Instructions
- Preheat oven to 325 degrees Fahrenheit.
- Combine FRESH KALE and OIL together in a mixing bowl and gently massage with your hands until well coated.
- Sprinkle NUTRITIONAL YEAST, GARLIC POWDER, and SALT over kale, tossing to lightly coat.
- Spread kale on a baking sheet with no overlapping leaves.
- Bake 10 minutes, rotating halfway through if needed. Check for doneness.
- If you want crispier kale, continue baking in 3-5 minute increments, stirring as needed.
- Enjoy kale chips warm or allow to cool.
Notes
How to store kale chips
- Allow to cool completely.
- Store in an airtight container at room temperature up to 5 days.
Nutrition
Serving: 1cup | Calories: 84kcal | Carbohydrates: 5g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 61mg | Potassium: 367mg | Fiber: 4g | Sugar: 1g | Vitamin A: 8924IU | Vitamin C: 83mg | Calcium: 227mg | Iron: 2mg