Secretly healthy with MORE protein and LESS fat and calories than mayo-based Ranch. Skinny Greek Yogurt Ranch Dressing at thekitchengirl.com #healthyeating #greekyogurt #nonfat #lowcal #eatclean #ranchdressing
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Greek Yogurt Ranch Dressing

Greek Yogurt Ranch Dressing is a simple dressing and dip made with nonfat Greek yogurt, a little mayo, and ranch seasonings. Nonfat Greek yogurt offers protein, calcium, and less calories than a mayo-based ranch.
Course Condiment
Cuisine American
Keyword greek yogurt ranch, ranch dressing
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 4 oz servings
Calories 126kcal
Author Traci Antonovich

Ingredients

  • 3/4 cup Nonfat Greek Yogurt
  • 1/4 cup Mayo optional
  • 2 Tbsp 1% Milk
  • 1 Tbsp White Vinegar
  • 1 Tbsp fresh Parsley chopped
  • 1 Tbsp fresh Chives chopped
  • 1 clove Garlic finely grated
  • 1/8 tsp Kosher Salt
  • Black pepper to taste

Instructions

  • In a lidded jar, combine GREEK YOGURT, (optional) MAYO, MILK, VINEGAR, PARSLEY, CHIVES, GARLIC, SALT and PEPPER.
  • Cover and shake vigorously to combine; refrigerate until ready to serve. Shake well before serving.
  • Prep tip: Make at least one day ahead for best flavor results. Store up to 7 days in refrigerator.

Notes

Yield: 1 cup
Serving size: 4 oz

Nutrition facts are provided as a courtesy, and are estimates based on unbranded ingredients acquired from a nutrition database. For accurate calculations, please refer to brand packaging information and consult your nutritionist.

Nutrition

Serving: 4oz | Calories: 126kcal | Carbohydrates: 2g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 181mg | Potassium: 73mg | Sugar: 2g | Vitamin A: 2.5% | Vitamin C: 2.3% | Calcium: 5.8% | Iron: 0.3%