Secretly healthy with MORE protein and LESS fat and calories than mayo-based Ranch. Skinny Greek Yogurt Ranch Dressing at thekitchengirl.com #healthyeating #greekyogurt #nonfat #lowcal #eatclean #ranchdressing
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Greek Yogurt Ranch Dressing

Greek Yogurt Ranch Dressing is a simple dressing and dip made with nonfat Greek yogurt, a little mayo, and ranch seasonings. Nonfat Greek yogurt offers more protein and calcium, and fewer calories than a mayo-based ranch dressing.
Course Condiment
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 4 oz servings
Calories 126kcal
Author Traci Antonovich

Ingredients

  • 3/4 cup Nonfat Greek Yogurt
  • 1/4 cup Mayo optional
  • 1/4 cup 1% Milk
  • 1 Tbsp White Vinegar
  • 1 Tbsp fresh Parsley chopped
  • 1 Tbsp fresh Chives chopped
  • 1 clove Garlic finely grated
  • 1/8 tsp Kosher Salt
  • Black pepper to taste

Instructions

  • In a lidded jar, combine GREEK YOGURT, (optional) MAYO, MILK, VINEGAR, PARSLEY, CHIVES, GARLIC, SALT and PEPPER.
  • Cover and shake vigorously to combine; refrigerate until ready to serve. Shake well before serving.
  • Prep tip: Make at least one day ahead of serving time for best flavor results. Store up to 5 days in the refrigerator.

To make ranch dressing using a stick blender

  • Place all ingredients in a tall container or glass jar, insert the blade end of the stick blender into the dressing ingredients.
  • Pulse the blender until ingredients are well-incorporated, then blend at a steady speed until dressing is fully blended.

Notes

Yield: 1 cup
Serving size: 4 oz
Nutrition facts are provided as a courtesy, and are estimates based on unbranded ingredients acquired from a nutrition database. For accurate calculations, please refer to brand packaging information and consult your nutritionist.

Nutrition

Serving: 4oz | Calories: 126kcal | Carbohydrates: 2g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 181mg | Potassium: 73mg | Sugar: 2g | Vitamin A: 125IU | Vitamin C: 1.9mg | Calcium: 58mg | Iron: 0.1mg