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Easy Chicken Fried Rice
Chicken Fried Rice
is an easy fried rice recipe made with cooked rice, shredded chicken, eggs, and simple vegetables. Skip the takeout, save money, and eat healthier while this scrumptious chicken fried rice recipe!
Course
Dinner, Dinner Recipes, Main Course
Cuisine
Asian, Chinese
Prep Time
15
minutes
Cook Time
15
minutes
Total Time
30
minutes
Servings
8
1-cup servings
Calories
226
kcal
Author
Traci - TheKitchenGirl.com
Ingredients
1
Tbsp
Canola Oil
1
Tbsp
Sesame Oil
2
large
Eggs
lightly beaten
3
cloves
Garlic
minced
2
large
Green Onions
sliced (separate green from white)
1
cup
Carrots
diced
1
cup
Sweet Peas
frozen, fresh, or canned
1
cup
Corn
frozen, fresh, or canned
4
cups
Cooked Rice
white or brown
1
cup
Shredded Chicken Breast
or rotisserie chicken
2
Tbsp
Reduced-Sodium Tamari
or soy sauce (if not gluten restricted)
1/4
tsp
Black Pepper
Instructions
How to make chicken fried rice
In a large, nonstick skillet on medium high, heat CANOLA OIL and SESAME OIL; add EGGS and gently scramble; remove and set aside.
To the preheated skillet, add GARLIC, GREEN ONIONS, and CARROTS; sauté until tender and fragrant (about 3 minutes).
Add PEAS, CORN, RICE, CHICKEN, TAMARI (or soy sauce), PEPPER, and scrambled EGGS.
Continue sautéing, until warmed through, stirring as needed (about 4-6 minutes).
Nutrition
Serving:
1
cup
|
Calories:
226
kcal
|
Carbohydrates:
32
g
|
Protein:
10
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Cholesterol:
66
mg
|
Sodium:
217
mg
|
Potassium:
254
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
3001
IU
|
Vitamin C:
11
mg
|
Calcium:
34
mg
|
Iron:
1
mg