Mashed Chickpea Salad

Mashed Vegan Chickpea Salad is the easiest plant-based lunch you'll ever make with 5 ingredients in 5 minutes! It's the perfect substitute for egg salad or chicken salad. Chickpea salad is spreadable for sandwiches, wraps, veggies, and crackers.

Course Lunch, Sandwich

Cuisine American

Prep Time 5 minutes

0 minutes

Total Time 5 minutes

Servings 1/4-cup servings

Calories 31kcal

Author Traci - TheKitchenGirl.com

Ingredients

1 15oz can Reduced-Sodium Chickpeas rinsed and drained
2 Tbsp Vegan Mayonnaise
1 tsp Dijon Mustard
1/8 tsp Kosher Salt
Black Pepper to taste

Instructions

In a mixing bowl, combine CHICKPEAS, MAYO, DIJON, SALT, and PEPPER.
Use a potato masher to mash the chickpeas with the other ingredients until combined and spreadable.
Serve immediately, or refrigerate in an airtight container up to 5 days.

Nutrition