Crispy Roasted Chickpeas
Crispy Roasted Chickpeas are made with reduced-sodium canned chickpeas tossed in olive oil with seasonings and baked to crispy perfection. Meal prep this roasted chickpeas recipe for vegan snacks and crispy salad toppings. Even kids love them!
Servings 6 1/4 cup servings
Calories 84kcal
Ingredients
- 1 15.5 oz can Chickpeas drained
- 2 tsp Extra Virgin Olive Oil
- 1/2 tsp Dried Dill
- 1/2 tsp Garlic Powder
- Pinch Kosher Salt
Instructions
- Preheat oven to 375°.
To prep chickpeas
- Drain, rinse, and towel-dry the CHICKPEAS until there is no moisture on their surface.
- In a bowl, gently toss together CHICKPEAS, OLIVE OIL, DILL WEED, GARLIC POWDER, and KOSHER SALT; spread the chickpeas in single layer on a baking sheet.
To roast chickpeas
- Bake for 30-45 minutes until crispy and fully dried, shaking the pan to turn them at the halfway point (or more if desired).
- Carefully remove from oven and allow to cool.
- Serve on salads, buddha bowls, or enjoy as a healthy snack.
- Store in an airtight container at room temperature; enjoy up to 1 week. Do not refrigerate or freeze (they won't stay crispy).
Nutrition
Serving: 0.25cup | Calories: 84kcal | Carbohydrates: 12g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 50mg | Potassium: 169mg | Fiber: 4g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 0.1mg | Calcium: 23mg | Iron: 1.1mg