Go Back
Print
Recipe Image
–
+
servings
Print
Herb Artichoke White Bean Dip
Herb Artichoke White Bean Dip
is a 5-minute bean dip recipe with white beans, artichokes, fresh herbs, and feta cheese. This fan-favorite bean dip is savory, zingy, and perfect with crackers, vegetables, or
crostini
for any occasion!
Course
Appetizer, Dip/Spread
Cuisine
Mediterranean
Prep Time
5
minutes
Cook Time
0
minutes
Total Time
5
minutes
Servings
12
Calories
30
kcal
Author
Traci - TheKitchenGirl.com
Equipment
Food Processor
Ingredients
1
15oz can
Artichokes
drained, excess juice squeezed out
1
15oz can
White Beans
1 1/2 cups, rinsed & drained
1
Tbsp
Lemon Juice
2
Tbsp
Extra Virgin Olive Oil
1
Tbsp
Fresh Herbs
I used thyme and oregano
Black Pepper
to taste
1/4
cup
Feta Cheese
Kosher Salt
optional
Instructions
Drain ARTICHOKES and squeeze all liquid from them.
Place ARTICHOKES, WHITE BEANS, LEMON JUICE, OLIVE OIL, FRESH HERBS, and BLACK PEPPER in food processor or blender with the chopping blade attached.
Pulse ingredients until creamy; fold in FETA CHEESE. (optional) add SALT to taste.
Serve immediately or refrigerate in an airtight container up to 5 days.
Notes
Yield: 3 cups
Nutrition
Serving:
0.25
cup
|
Calories:
30
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
35
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
22
IU
|
Vitamin C:
1
mg
|
Calcium:
17
mg
|
Iron:
1
mg