Eat cleaner on St. Pat's with No Food Dye Mint Shamrock Shake made with spearmint leaves! #stpats #stpatsfood #stpatricksday #shamrockshake #spearmint #nofooddye #nofoodcoloring

Shamrock Shake [with no food dye]

If you love McDonald's Shamrock Shake but you like to keep things natural, you'll love this! It's made with spearmint leaves, spinach, ice cream, vanilla extract, 1% milk, and mint extract. Kids go crazy for this one!
Course Dessert
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 1-cup servings
Calories 333kcal
Author Traci Antonovich


  • 10 Mint Leaves
  • 1/4 cup Fresh Spinach Leaves
  • 1 cup 1% Milk or any milk
  • 1/2 tsp Vanilla Extract
  • 2 cups Vanilla Bean Ice Cream
  • 1/2 tsp Spearmint Extract or Peppermint
  • optional Whipped Cream


  • In a high-speed blender, blend MINT LEAVES, SPINACH, MILK, and VANILLA until leaves are fully pureed; add ICE CREAM and pulse until creamy; (optional) add MINT FLAVORING.
  • Serve chilled; garnish with fresh spearmint leaves and (optional) whipped cream.


Yield: 2 cups
Serving size: 1 cup
Nutrition facts are provided as a courtesy, and are estimates based on unbranded ingredients acquired from a nutrition database. For accurate calculations, please refer to brand packaging information and consult your nutritionist.


Serving: 1cup | Calories: 333kcal | Carbohydrates: 38g | Protein: 9g | Fat: 16g | Saturated Fat: 10g | Cholesterol: 64mg | Sodium: 162mg | Potassium: 489mg | Fiber: 1g | Sugar: 34g | Vitamin A: 1351IU | Vitamin C: 3mg | Calcium: 329mg | Iron: 1mg