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Home » Recipes » Side Dishes

by Traci · Published: 08/19/2021 · Updated: 03/21/2022 · This post may contain affiliate links. Please read our disclosure policy.

Sauteed Asparagus

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5 from 6 votes
10 minutes

Sauteed Asparagus is a simple vegetable side dish that takes only a few minutes and minimal effort. It's a quick way to cook asparagus and uses very little oil. It's perfectly tender, flavorful, and goes with any entree!

sauteed asparagus in black skillet

When you need a super quick, hassle-free side dish, sauteed asparagus is always a good choice. It's easy, healthy, and goes with everything! I especially love to buy it in season because, well, I always love a good sale. Sauteed asparagus is the perfect side to my Baked Chicken Thighs, Crab Legs, or Chicken Alfredo Pasta.

If you love quick asparagus recipes, my Air Fryer Asparagus is another way to enjoy this quick and healthy side or snack.

Table of Contents hide
1) Why we love this asparagus recipe
2) Key ingredients
3) What's the difference between sauteed asparagus and pan fried asparagus?
4) How to saute asparagus
5) How long to saute asparagus
6) Ingredients to add to sauteed asparagus
7) Can I saute asparagus in butter?
8) More entrees to enjoy with asparagus
9) More asparagus recipes
10) Sauteed Asparagus

Why we love this asparagus recipe

  • low calorie - Sauteed asparagus calories are impressively low and suited for many diets.
  • availability - Asparagus is simple, elegant vegetable that's available at any grocery store.
  • color - It's bright green and makes any entree pop with color.
  • minimal ingredients - You need four ingredients for this recipe: asparagus, olive oil, salt, and pepper.
  • convenient - It takes less than 10 minutes to make this asparagus recipe.
  • versatile - Sauteed asparagus goes with just about any protein or pasta as a side dish. Also, it can be served with breakfast, brunch, lunch, or dinner.
  • nutritious - Sauteing asparagus is a quick-cook option that can help reduce the loss of certain nutrients.

Key ingredients

  • asparagus - The star of the show is fresh asparagus. Any size will work, just follow the instructions to dial in the cook time.
  • extra virgin olive oil - Always my top recommendation for quick-fry recipes for its flavor, quality, and nutrient value due to lack of processing.
  • salt and pepper - Asparagus has a lot of flavor on its own, but a pinch of salt and pepper will bring out even more flavor.

What's the difference between sauteed asparagus and pan fried asparagus?

These two terms mean exactly the same thing. To sauté means to fry in a pan. The word sauté comes from the French language. It translates literally as "jumped up", which describes how food acts in a frying pan when you heat it up.

How to saute asparagus

It's crazy easy! To make this asparagus recipe, heat olive oil in a skillet over medium-high heat. Add asparagus to the skillet and sauté until tender, turning as needed. Cook time will vary based on the size of the asparagus.

How long to saute asparagus

  • thin asparagus (¼'" diameter): 3-4 minutes
  • medium asparagus (⅓" diameter): 4-6 minutes
  • thick asparagus (½" diameter): 6-10 minutes.

Asparagus is done when it becomes tender to your liking. Sprinkle salt and pepper over asparagus and serve warm. If not eating right away, refrigerate up to 3 days in an airtight container.

sauteed asparagus in black skillet

Ingredients to add to sauteed asparagus

  • rice - sauteed asparagus and rice is a great way to make asparagus both filling and more nutritious. I especially love it with brown rice!
  • mushrooms - add mushrooms to sauteed asparagus by chopping 1 cup of mushrooms, heating double the amount of olive oil, sauteing for 3-4 minutes, then saute the asparagus per recipe instructions.
  • onions - Add ½ of a thinly sliced onion to this sautéed asparagus recipe. Simply sauté the onions until tender and add the asparagus and sauté until tender.
  • garlic - Add 2-3 cloves of fresh, minced garlic to the skillet a few minutes before the asparagus is cooked. This prevents the garlic from burning.
  • lemon - Saute lemons in the same pan as the sauteed asparagus or serve it with lemon wedges or slices. Check out my Lemony Oven Baked Asparagus recipe!
  • bacon - Add cooked, crumbled bacon to the asparagus during the last minute or two of cooking. If using uncooked bacon, you'll want to fully cook it before adding to the asparagus.
  • balsamic - sauteed asparagus with balsamic glaze is simply irresistible.
  • Parmesan - Add Parmesan to sauteed asparagus by simply sprinkling it on when serving. Use grated Parmesan, or use shaved Parmesan for an elegant touch.

Can I saute asparagus in butter?

Yes! You can absolutely cook asparagus in butter. In fact, butter gives a nutty, creamy flavor that is always delicious. Extra virgin olive oil adds its own flavor, and you can even use a blend of both. Yum!

More entrees to enjoy with asparagus

  • Pan Seared Chilean Sea Bass
  • Easy Broiled Salmon
  • Greek Lemon Roasted Chicken Thighs

More asparagus recipes

  • Air Fryer Asparagus Recipe
  • Lemony Baked Asparagus with Garlic and Shallots
  • Breakfast Pizza on Puff Pastry
  • Asparagus Bacon Egg Casserole [Air Fryer or Oven]
sauteed asparagus in black skillet

Sauteed Asparagus

Sauteed Asparagus is a simple vegetable side dish that takes only a few minutes and minimal effort. It's a quick way to cook asparagus and uses very little oil. It's perfectly tender, flavorful, and goes with any entree!
5 from 6 votes
Print Pin
Prep: 5 minutes
Cook: 5 minutes
Total Time: 10 minutes
Yield: 2 servings
Author: Traci The Kitchen Girl

INGREDIENTS
 

  • ½ pound Fresh Asparagus, tough ends removed
  • 2 teaspoons Extra Virgin Olive Oil
  • pinch Sea Salt
  • pinch Black Pepper

Instructions
 

  • Heat OLIVE OIL in skillet over medium-high heat.
  • Add ASPARAGUS to the skillet and sauté until tender, turning as needed. Saute between 3-10 minutes, depending on your texture preference *see recipe footnotes.
  • Sprinkle SALT and PEPPER over cooked asparagus and serve warm.
  • To store, allow asparagus to cool completely and refrigerate in an airtight container up to 3 days.
Tried this recipe? I'd love your review!Visit the comments below and tell me how it went.

Traci's Recipe Notes

Asparagus sizes
  • thin asparagus = ¼“ thick (saute 3-4 minutes)
  • medium asparagus = ⅓“ thick (saute 4-6 minutes)
  • thick asparagus = ½“ thick (saute 6-10 minutes)
Ingredients to add to sauteed asparagus
  • rice - sauteed asparagus and rice is a great way to make asparagus both filling and more nutritious. I especially love it with brown rice!
  • mushrooms - add mushrooms to sauteed asparagus by chopping 1 cup of mushrooms, heating double the amount of olive oil, sauteing for 3-4 minutes, then saute the asparagus per recipe instructions.
  • onions - Add ½ of a thinly sliced onion to this sautéed asparagus recipe. Simply sauté the onions until tender and add the asparagus and sauté until tender.
  • garlic - Add 2-3 cloves of fresh, minced garlic to the skillet a few minutes before the asparagus is cooked. This prevents the garlic from burning.
  • lemon - Saute lemons in the same pan as the sauteed asparagus or serve it with lemon wedges or slices. Check out my Lemony Oven Baked Asparagus recipe!
  • bacon - Add cooked, crumbled bacon to the asparagus during the last minute or two of cooking. If using uncooked bacon, you'll want to fully cook it before adding to the asparagus.
  • balsamic - sauteed asparagus with balsamic glaze is simply irresistible.
  • Parmesan - Add Parmesan to sauteed asparagus by simply sprinkling it on when serving. Use grated Parmesan, or use shaved Parmesan for an elegant touch.
 

Equipment

  • airtight storage container(s)
  • 12" Skillet
  • stirring utensil

NUTRITION

Serving: 0.25lb | Calories: 58kcal | Carbohydrates: 4g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 229mg | Fiber: 2g | Sugar: 2g | Vitamin A: 857IU | Vitamin C: 6mg | Calcium: 27mg | Iron: 2mg

Nutrition data provided as courtesy estimates using unbranded ingredients from a nutrition database. Please consult preferred resource for precise data.

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Comments

  1. Gina says

    August 26, 2021 at 12:10 pm

    5 stars
    This is my favorite way to cook thin asparagus and keep a bit of their crispness!

    Reply
    • The Kitchen Girl says

      August 26, 2021 at 12:24 pm

      Mee toooo! So glad you like it! Thanks 🙂

  2. Annissa says

    August 26, 2021 at 10:41 am

    5 stars
    Love this simple and very easy recipe that's very versatile as you can use it as a side dish that perfectly goes with everything! Thanks for sharing!

    Reply
    • The Kitchen Girl says

      August 26, 2021 at 12:24 pm

      Thanks so much! Glad you enjoyed it! 🙂

  3. Nathan says

    August 26, 2021 at 10:38 am

    5 stars
    I love asparagus but I don't eat it nearly enough. I usually have it steamed, so this will be a nice change in preparation. Will definitely be making this next week!

    Reply
    • The Kitchen Girl says

      August 26, 2021 at 12:23 pm

      Awesome! So glad you can enjoy this one 🙂 Thanks!

  4. Sara Welch says

    August 26, 2021 at 9:56 am

    5 stars
    Served this with dinner last night and it was a hit all around the table! So fresh and easy, even my picky eaters gobbled this up!

    Reply
    • The Kitchen Girl says

      August 26, 2021 at 12:23 pm

      Yay! So glad everyone enjoyed it 🙂 Thanks!

  5. Jeff says

    August 21, 2021 at 7:49 am

    5 stars
    Yum! This sauteed asparagus recipe might just be the easiest side dish on your site. Always fast and always delicious. Thanks KG!

    Reply
    • The Kitchen Girl says

      August 22, 2021 at 11:46 am

      Yay thanks! So glad you love it as much as I do 🙂 It really is the easiest side dish of all time!

    • The Kitchen Girl says

      August 24, 2021 at 6:18 am

      Yay! I'm glad you love it as much as I do 🙂

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