Garlicky Oven Roasted Mushrooms are a vegan, low calorie, low carb side dish or appetizer. They’re baked in garlic, chives, olive oil, salt, and pepper. This recipe requires very little oil and the mushrooms are tender and juicy. It’s also paleo, keto, and whole30 approved, just like my sheet pan Simple Baked Chicken Leg Drumsticks entree.
Garlicky Oven Roasted Mushrooms
My favorite thing about this recipe, besides omnomnom…these babies are oven-roasted, which generally need much less oil than mushrooms sautéed on the stove.
Why does this method require less oil?
In the oven, they baste in their natural juices, so you only need a light coating of oil, and they always come out perfectly tender and juicy.
When it comes to mushrooms, I prefer grilling any day.
But it’s not always grilling season, so this roasted mushroom recipe is perfect for a conventional oven, or even a countertop / toaster oven during warmer months.
Shout out to the toaster oven lovahs!
Roasted mushrooms are multiple-diet friendly!
With so many food restrictions in the world, exactly who will benefit from this easy recipe?
- People who love mushrooms (and aren’t allergic to them).
- People who love mushrooms and are vegan, vegetarian, gluten free, paleo, or Whole 30.
- People who love mushrooms. Period.
How do you bake mushrooms at 400°?
Preheat oven or toaster oven to 400°.
Toss clean mushrooms into a plastic bag.
Add extra virgin olive oil, fresh garlic, fresh chives, salt, and pepper.
Gently massage mushrooms and ingredients together (this is how I get the garlic to stick!)
Place in skillet (button-side down) and dust with garlic powder
Bake 10-12 minutes until sizzling. Serve warm.
Garlicky Oven Roasted Mushrooms Ingredients:
- mushrooms
- olive oil
- garlic cloves
- chives
- salt and pepper
- garlic powder
Kitchen tools I use for this recipe:
- chef knife and cutting board
- garlic press
- 1 gallon Ziploc bag
- Lodge 10″ skillet
- toaster oven
Oven roasted mushrooms are perfect for any occasion and require very few kitchen skills.
They’re positively scrumptious and will never last very long, so make plenty!
Want more easy, healthy, side dish recipes?
If you’re looking for more healthy sides that come together quickly, check out my Cilantro Lime Brown Rice: Chipotle Copycat recipe.
Or if you’re mushroom-crazed, you’ll love my Mushroom Sesame Quinoa with Scallions.
Hands down, those are two of my super-fast favorites!
Garlicky Oven Roasted Mushrooms
Ingredients
- 1 lb Button Mushrooms wiped clean, stems trimmed or removed
- 1 Tbsp Extra Virgin Olive Oil
- 2 cloves Garlic finely chopped
- 2 Tbsp fresh Chives thinly sliced
- 1/8 tsp Kosher Salt
- 1/8 tsp Black Pepper
- 1/8 tsp Garlic Powder
Instructions
- Preheat oven or toaster oven to 400°.
- Toss clean mushrooms into ziploc bag or a bowl; add olive oil, fresh garlic, fresh chives, salt, and pepper.
- Gently massage mushrooms to work the ingredients over entire surface.
- Place in oiled skillet or baking sheet; dust with garlic powder.
- Bake 10-12 minutes and serve warm.
RECIPE NOTES
Nutrition
Traci Antonovich
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Pam Reimer says
09/06/2019 at 12:25 pmThese mushrooms are fabulous! I have made them twice exactly as directed. The first batch I tasted were so good I only let my husband taste one and I finished them off all by myself 😁
Traci Antonovich says
09/08/2019 at 4:00 pmWow…love hearing this, Pam! You remind me of myself with these 😉 They never last very long at all LOL
Bella Hardy @ Healthnerdy.com says
08/01/2019 at 3:55 amAbsolutely love your creative idea with garlicky oven roasted mushrooms! As you know I made it a short while ago and it was lovely! Thx, Traci for sharing!
Traci Antonovich says
08/01/2019 at 5:46 amAwesome Bella! I really appreciate your feedback and so glad you enjoyed them 🙂 Makes my day!
Kaylin says
04/25/2019 at 9:48 amAre there any adjustments you would recommend if using a regular sheet pan rather than an iron skillet? My mushrooms are slightly larger crimni and I won’t be able to fit very many on my cast iron.
Traci Antonovich says
04/25/2019 at 2:55 pmHi Kaylin…any sheet pan will do. I tend to use the iron skillet for aesthetic reasons…and the fact that I LOVE that pan LOL. But, you’ll be all good with a sheet pan. Hope you enjoy it!
Trish Bozeman says
03/19/2019 at 7:41 amIs it crazy that I want to eat this entire batch of mushrooms as a meal? They look soooo amazing! All that garlic….. mmmmm….. I want to reach in and snag one! I love baked mushrooms, but haven’t made any this year, YET! Thanks for the recipe!
Traci Antonovich says
03/19/2019 at 7:44 amHaha thanks Trish…not crazy at all! These mushrooms never make it to the table when we make them…they’re so easy to accidentally devour! 😉
Annemarie says
03/18/2019 at 12:45 pmOven roasting is great way to go! All that roasted flavor and then the garlic and chives, I’m not surprised they disappear right away. These are definitely a hit with any mushroom lovers out there. And this recipe fits in so many people’s diets. Bonus!
Traci Antonovich says
03/18/2019 at 1:52 pmThanks Annemarie! Yep, mushroom lover’s lovvvve roasted mushrooms. So simple…and they DO fit so many diets 🙂
Dana says
03/18/2019 at 7:38 amOven-roasted veggies are one of my fave things! You’re bang on with the fact that you need less oil. And yet, there’s still SO much flavor! (Way more flavor than frying in a pan!) These big garlicky bites are tantalizing. All that garlicky flavor soaked up in those sponge-like mushrooms… yes please!
Traci Antonovich says
03/18/2019 at 10:28 amHaha, well-said, Dana! Thanks for putting it like that b/c that’s exactly how it is…esp that garlicky part. I think oven roasted mushrooms should always have it! 🙂
Debra says
03/13/2019 at 8:06 amOh, not only are these delicious, but that garlic imparts such a wonderful aroma in the house. BONUS. Such a yummy appetizer. I was planning them as a side dish, but everyone kept eating them off the pan and there weren’t any left to serve. Thank you.
Traci Antonovich says
03/13/2019 at 11:24 amThanks Debra…I love hearing this! These never make it to the table over here too 🙂
Gloria says
03/13/2019 at 7:48 amOh yes…we are mushroom lovers. Garlic and mushrooms so go well together. Grilling season is just around the corner. This is the perfect side to a nice juicy steak.
Traci Antonovich says
03/13/2019 at 11:25 amThanks Gloria! Yes, these are perfect with so many grilled or baked proteins. I’m craving them now LOL 😉
Lynlyn says
12/02/2018 at 2:40 pmThese mushrooms were wonderful! My family loves baked mushrooms but putting together a meat filling was always such a chore for me that I rarely make it. These vegan mushrooms are just as good and so easy!
Traci Antonovich says
12/04/2018 at 5:52 amWoohoo! Thanks Lynlyn…I happen to 100% agree with you 😉 Cannot go wrong with this recipe!
Lauren Vavala @ DeliciousLittleBites says
08/29/2018 at 9:14 amThese mushroom will be a perfect appetizer/snack for all the home-gating we are planning on doing this football season – just delicious!
Traci Antonovich says
08/29/2018 at 11:19 pmThanks Lauren! Yay…hope you love them! 🙂
Tisha says
08/29/2018 at 9:13 amLove mushrooms as a side dish!!! These look perfect!
Traci Antonovich says
08/29/2018 at 11:18 pmThanks Tisha!
Claudia Lamascolo says
08/29/2018 at 8:44 amthese look absolutely delicious and I would love to make them for a side with our ribeye steaks. We are huge mushroom fans here!
Traci Antonovich says
08/29/2018 at 11:18 pmThanks Claudia, we’re ALL in on mushrooms too! Hope you love them 🙂
Pam says
08/29/2018 at 8:22 amGreat looking recipe and I’m super excited to see that you love your toaster oven. I’m in the market for a new one and have been looking at a Cuisinart similar to the one you linked to.
Traci Antonovich says
08/29/2018 at 11:16 pmThanks Pam…yep, we’ve had our Cuisinart for about 4 years and I don’t think I can be swayed towards any other model. We LOVE that thing!
Sally@Good Dinner Mom says
08/29/2018 at 8:01 amI love mushrooms and I love garlic! This recipe is right up my alley. and I love the healthy way to make them. Great recipe, thanks for sharing. Nice photos too!
Traci Antonovich says
08/29/2018 at 11:11 pmThanks so much Sally! Love hearing that 🙂
Dannii says
07/18/2018 at 10:31 pmI love garlic mushrooms and the more garlic the better. Perfect for stirring in to some
Pasta.
Traci Antonovich says
07/19/2018 at 8:11 amI’m right there with you, Dannii. And I lovvvve the idea of putting these into pasta…heck ya! 🙂
Jessie says
07/18/2018 at 4:56 pmYummy!!! Garlic does not always love me but I LOVE it and Mushrooms! going to have to give this a try soon!
Traci Antonovich says
07/18/2018 at 5:24 pmThanks Jessie! Hope you love them like I do 🙂
Sarah Newman says
07/18/2018 at 9:29 amI love the simplicity of this recipe!! Mushrooms are one of my faves, will have to try them like this. Seriously salivating photos!! 😀
Traci Antonovich says
07/18/2018 at 5:22 pmThanks Sarah! Hope you get to try them and fall in love like I do every time 😉
Kathi says
07/18/2018 at 8:46 amThese are going to go right next to my grilled chicken tonite! Talk about making a plain old dinner go boom!
Traci Antonovich says
07/18/2018 at 5:21 pmHaha thanks Kathi! That’s exactly how I feel about them 🙂
Mike from Chili Pepper Madness says
07/18/2018 at 8:03 amI love these. Mushrooms are always on the menu in my kitchen. Especially these. Nice and garlicky! Great recipe.
Traci Antonovich says
07/18/2018 at 5:21 pmThanks Mike! The garlic gets me every time! 🙂
georgie @ georgieeats says
05/29/2018 at 3:09 amThis looks SO DELISH!! I seriously am going to HAVE to try this recipe soon… I have pinned it to remind myself! Thank you so much for the inspo!! G x
Traci Antonovich says
05/30/2018 at 7:31 pmHey thanks for the comment, Georgie…hope you get to try it and love it like I do 🙂
Tracey Kenard says
03/16/2018 at 4:15 pmHOLY CRAP!!! I had an abundance of ‘shrooms I needed to do something with and here you are! These came out SO GOOD!!! What a simple recipe. Problem is: I didn’t make enuff – I stood @ the stove and nearly ate the entire pan. I’m the only one that likes them in my family so more for me. I didn’t have any cheese to add, but it was good anyway. Thanks for this!
Tracey Kenard says
03/16/2018 at 4:16 pmSorry – cheese not needed; got my recipes mixed up with Roasted Cauliflower (LOL!) But everything else I said stands. 🙂
Traci Antonovich says
03/16/2018 at 9:25 pmNo worries…cheese would be great too 🙂
Traci Antonovich says
03/16/2018 at 9:24 pmWell Tracey, you’ve just made my day…my week! I love your enthusiasm over these (and I feel the same way about them lol). So glad you found the recipe…aren’t they the juiciest?! I’ve been known to eat a whole pan myself 😉 Thanks for taking the time to let me know you love them…yay!
Sia | Monsoon Spice says
02/16/2018 at 2:05 amTwo of my favourite ingredinets, mushrooms and garlic, in one recipe. What not to love! I like how easy it is to put it together and I think it will go very well as a filling for a veggie wraps for those busy weekdays.
Traci Antonovich says
02/16/2018 at 9:52 amThanks Sia…I’m with you on the favorites! Hope you get to try them soon!
Linda @ With A Blast says
02/16/2018 at 2:00 amYou had me at garlicky already ! And we love mushrooms, so will give your recipe a try soon 🙂
Traci Antonovich says
02/16/2018 at 9:51 amWoohoo! Hope you get to try them! Thanks so much, Linda 🙂
Adriana Lopez Martin says
02/15/2018 at 11:39 pmYou got me at garlic and mushrooms! I love this garlicky oven roasted mushrooms both ingredients are the bomb! Need some now =)
Traci Antonovich says
02/16/2018 at 9:51 amHaha glad to hear it! Thanks Adriana 🙂
Brian Jones says
02/15/2018 at 10:06 pmMushrooms are so great at sucking up flavour and they have a great affinity with garlic, these sound delicious!
Traci Antonovich says
02/16/2018 at 9:50 amThanks Brian, I lovvvve your perspective 🙂
Liz @ I Heart Vegetables says
02/15/2018 at 5:42 pmMy husband loves mushrooms! (And I love garlic, so these sound perfect, haha) Pinning for later!
Traci Antonovich says
02/15/2018 at 5:58 pmYay Liz! So happy to hear it…sounds like a winning combo! Hope you both love them! 🙂
Jolene says
08/22/2017 at 10:53 amCan i use coconut oil instead?
Traci says
08/22/2017 at 11:07 amHi Jolene…I don’t see why not. It will taste a lot like coconut, but I’m guessing you know that already 😉 Let me know how it turns out for you.