Mashed Vegan Chickpea Salad is the easiest plant-based lunch you'll ever make with 5 ingredients in 5 minutes! It's the perfect substitute for egg salad or chicken salad. Chickpea salad is spreadable for sandwiches, wraps, veggies, and crackers.
This recipe dates back to my first year of food blogging in 2014. Wow! It's still my favorite last-minute lunch! It's the easiest way I know how to convert cooked chickpeas and a few pantry ingredients into a spreadable salad that literally keeps me from going hangry
Vegan Chickpea Salad Ingredients
- cooked chickpeas (canned or pressure cooked)
- vegan mayo
- Dijon mustard
- Kosher salt
- black pepper
How to make chickpea salad
* See full recipe below
Step 1: Drain and rinse chickpeas.
Step 2: Combine chickpeas, mayonnaise, Dijon mustard, kosher salt, and black pepper in mixing bowl and mash until well-combined.
Step 3: Serve on a sandwich or wrap with condiments, or as a spread for crackers or vegetables.
How to serve vegan chickpea salad
- on sandwiches as a substitute for egg salad, chicken salad, or tuna salad
- as a spread on crackers or toast
- rolled into a wrap
- spread on crackers
- as a dip for vegetables
I can't tell you how many times I have busted out this very combination at the very last minute and found myself avoiding fast food, packaged junk food, or packaged health food.
While we're on the subject of timing, this recipe comes together in 5-minutes, making it the fastest protein salad recipe I have in my collection.
I've seen chickpea salad referred to as vegan egg salad and vegan chicken salad. I'm always game for a meatless substitute that's made with real food...such as chickpeas.
Mashed Chickpea Sandwich Add-Ins
- diced celery
- diced onions
- diced cucumber
- pepitas (or your favorite nuts or seeds)
- garlic powder
- paprika
What's so great about chickpeas?
- naturally vegan
- great source of protein and fiber
- budget-friendly
- texture
- can be used in countless ways
Need another meatless sandwich idea?
Check out my Vegan Veggie Sandwich Even Meat Eaters Love is crazy popular and delicious ANY season of the year!
Recommended Tools
- can opener
- colander
- mixing bowl
- potato masher
- stirring utensil
- airtight container
More chickpea recipes
Mashed Chickpea Salad
Ingredients
- 1 15oz can Reduced-Sodium Chickpeas, rinsed and drained
- 2 Tbsp Vegan Mayonnaise
- 1 tsp Dijon Mustard
- 1/8 tsp Kosher Salt
- Black Pepper, to taste
Recipe Instructions
- In a mixing bowl, combine CHICKPEAS, MAYO, DIJON, SALT, and PEPPER.
- Use a potato masher to mash the chickpeas with the other ingredients until combined and spreadable.
- Serve immediately, or refrigerate in an airtight container up to 5 days.
Nutrition
Nutrition data provided as courtesy estimates using unbranded ingredients from a nutrition database. Please consult preferred resource for precise data.
Sharon says
Simple, quick and super easy to make and it’s delicious! I added celery to mine for a little bit of crunch. Definitely a keeper!
Glad to hear it, Sharon 🙂 Yep, I love adding things to this chickpea salad too. Thanks for the review!
Dawn says
2nd time making this. It's easy to make. It's good just the way your recipe states, and it's also a good base for something fancier. Today I added celery, onion, and grated carrot. Thanks for the recipe.
Thanks Dawn, you're so right, mashed chickpea salad is a good base. Glad you're enjoying the recipe 🙂
Suzy says
I am always looking for new delicious recipes to make with chickpeas! Looks incredibly good!
Thanks, Suzy! Hope you enjoy 🙂
Denise Condreay says
I'm going to make this, right now, for lunch. I like sandwiches.
So glad to hear it, Denise! Hope you love it 😉
Amy says
This sounds so filling and tasty, I need to try it!
Thanks, Amy...enjoy!
Julia says
Love this recipe! So easy and tasty! 🙂 Thanks for the inspiration 🙂
Thanks, Julia...you're so welcome 🙂
Angela says
I love a great vegan recipe and this is definitely it! Can't wait to try this for lunch today! Thanks so much for sharing 🙂
Thanks, Angela! Hope you love it! 🙂
Cindy @ A Uniquely Edible Magic says
Yum! This looks so much like a regular egg mayo sandwich but so much healthier 🙂
Thanks, Cindy! Yes...it totally fits the bill 🙂 Enjoy!
Katherine says
The texture looks incredible. Such a delicious looking sandwich and great protein-packed veggie alternative.
Thanks so much, Katherine...love our meatless proteins 🙂
Mary Bostow says
Okay how have I never tried this before?!?!! I love chickpeas and am always finding new ways to use them! This is totally going on my menu for lunch this week, so excited to give it a try!
Yay, thanks Mary!! I have a feeling you're going to lovvvve eating this chickpea salad on the regular 🙂
Pam Greer says
This chickpea salad is so delicious! We aren't even vegan and we love it!
Haha right there with you, Pam! Thanks for the kind words...day made 🙂
Tisha says
I need this for lunch!!! Chickpeas are a great alternative!
Haha thanks Tisha! Yes, this chickpea salad always saves the day for me 🙂
Liz says
I'm a vegetarian and sometimes it's hard to find good sandwich ideas. This one is perfect! Love it!
Awesome Liz! Even as a non-vegetarian, this one always hits the spot! Thanks 🙂