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Home » Dinner Recipes » Easy Broiled Salmon

By The Kitchen Girl

Easy Broiled Salmon

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Jump To Recipe Video

This broiled salmon recipe is fresh salmon lightly coated with olive oil, salt, pepper, and garlic powder. 5-minute prep and a 10-minute broil make this quick and easy dinner recipe a weeknight win ... date night too! Learn how to cook salmon using your broiler and you might not do it any other way!

broiled salmon and fettuccini alfredo on white plate with lemon and parsley garnish

It took me years to come around to loving salmon. For the longest time, I didn't get the hype. I always just found it to be dry and that was the deal-breaker. Then, something magical happened. At some point, I started broiling my salmon and stopped overcooking it. Uhm, hello!

Seriously, I never knew salmon could be so juicy, flaky, and downright desirable! In fact, I don't bother ordering salmon at restaurants unless I know the chef. So, if I'm craving it, this broiled salmon recipe never disappoints!

Blogpost Contents hide
1) Broiled Salmon Ingredients
2) How to broil salmon
3) How long to cook salmon under a broiler
4) Baked salmon or broiled salmon. What's the difference?
5) What temperature is salmon when it’s done?
6) How to know when salmon is cooked
7) How to cook salmon with the skin on
8) Do you flip salmon when cooking it?
8.1) Tools needed to broil salmon
9) What to serve with broiled salmon
10) More seafood recipes
11) Quick and easy dinner recipes
12) Easy Broiled Salmon Recipe
12.1) Ingredients
12.2) RECIPE VIDEO
12.3) Recipe Instructions
12.4) RECIPE NOTES
12.5) Nutrition

Broiled Salmon Ingredients

Visit recipe card below 👇🏼 for printable amounts and instructions

  • fresh salmon fillets (we use frozen wild skin-on sockeye)
  • extra virgin olive oil (or any oil)
  • salt
  • pepper
  • garlic granules

How to broil salmon

Visit recipe card below 👇🏼 for printable amounts and instructions

  1. Adjust oven rack and preheat broiler to HIGH.
  2. Lay salmon on baking pan and coat with olive oil, salt, pepper, and garlic powder.
  3. Place salmon under broiler 7-10 minutes until salmon is opaque and flakes easily.
  4. Allow to rest a few minutes, then serve.

There are many ways to prepare salmon and get scrumptious, juicy results. But, if you don't know how to cook salmon without overcooking it, broiled salmon is virtually foolproof!

How long to cook salmon under a broiler

You'll notice that my instructions say to broil salmon for 7 to 10 minutes. If you like salmon and to be medium-rare, take it out of the oven after seven minutes and check for doneness. If you like salmon to be more well-done, but still juicy, check it after 10 minutes under the broiler. If it needs more time, pop it back under the broiler in 1-2 minute intervals.

Baked salmon or broiled salmon. What's the difference?

Broiled salmon and baked salmon both use dry heat and are both cooked in the oven. However, broiled salmon uses more direct heat and higher heat, around 550°F. Baked salmon is usually done at around 400°. So, broiled salmon spends less time in the oven, giving it less time to dry out, making it more juicy and tender.

I think of broiled salmon as the perfect cooking method for anyone who doesn’t know how to cook salmon, or any fresh fish. It's virtually hands-free and uses minimal cooking skills.

broiled salmon, sautéed asparagus, and fettuccini alfredo on white plate with lemon and parsley garnish

What temperature is salmon when it’s done?

The FDA recommends a minimum internal temperature of 145° for cooked salmon. Some (myself included) prefer juicier and more tender results of salmon when it’s cooked closer to 125°F.

Measure the temperature of salmon by placing a meat thermometer in the thickest part of the cooked salmon immediately upon removing it from the oven.

broiled salmon fillets on browned parchment-lined white baking pan on blue linen on brown table

How to know when salmon is cooked

Salmon is cooked when the flesh is opaque (no longer translucent) and “flakes” apart. Keep in mind that salmon will continue to cook even after it has been removed from the heat source, so it’s easy to mistake the timing and overcook it. Knowing how long to broil salmon becomes more intuitive with practice. The most effective way to know is by using a meat thermometer.

fork pressing into juicy broiled salmon

How to cook salmon with the skin on

When you cook salmon with the skin on, it adds great flavor and won't fall apart during transfer, just like my Pan Seared Chilean Sea Bass. Not only that, but removing skin from raw fish fillets is very difficult and not worth the effort.

fresh salmon fillets on parchment-lined white baking pan

To broil salmon with the skin on, always use parchment paper, a silicone baking mat, or coat the skin with cooking oil. Any of these options will prevent the salmon from sticking to the baking pan. Serve broiled salmon with the skin intact, or simply peel it off before serving. It's totally up to you. I always serve it with the skin and let the people decide if they want to eat it.

the kitchen girl logo More EASY DINNER RECIPES from Kitchen Girl

broiled salmon, sautéed asparagus, and fettuccini alfredo on white plate with lemon and parsley garnish

Do you flip salmon when cooking it?

When cooking salmon in the oven, baked or broiled, there's no need to flip it. Doing so creates unnecessary steps. The beauty of baking and broiling salmon is that it's hands-free. Also, the broiler thoroughly cooks salmon as long as you cook it for the appropriate amount of time relative to its size.

Tools needed to broil salmon

  • baking pan
  • cooking spray or parchment paper
  • spatula
  • meat thermometer (optional)
broiled salmon, sautéed asparagus, and fettuccini alfredo on white plate with lemon and parsley garnish, bowl of parmesan cheese, and silver fork

What to serve with broiled salmon

  • Garlicky Oven Roasted Mushrooms
  • Macaroni Salad
  • Shaved Brussels Sprout Salad
  • Grilled Portobello Mushrooms
  • Tortellini Pesto Pasta Salad

More seafood recipes

  • Garlic Butter Grilled Salmon
  • Pan Seared Chilean Sea Bass
  • Instant Pot Shrimp Pasta with Lemon Cream Sauce

Quick and easy dinner recipes

  • Juicy Oven Baked Chicken Thighs
  • Easy Baked Chicken Legs
  • Taco Pasta (Instant Pot or stove)
  • Italian Sausage Soup with Orzo
  • Instant Pot Chicken Alfredo
(top) broiled salmon, sautéed asparagus, and fettuccini alfredo on white plate with lemon and parsley garnish (center) title text (bottom) broiled salmon fillet with lemon and parsley garnish
broiled salmon, sautéed asparagus, and fettuccini alfredo on white plate with lemon and parsley garnish

Easy Broiled Salmon Recipe

Broiled salmon - fresh salmon coated with olive oil, salt, pepper, and garlic powder. It's an easy dinner recipe ready in 15! This juicy broiled salmon is heart-healthy too!
5 from 17 votes
Print Pin
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 2 6 oz fillets
Author: Traci - TheKitchenGirl.com

Ingredients

  • 2 3/4" Fresh Salmon Fillets skin-on or off, bones removed
  • 1 tsp Extra Virgin Olive Oil
  • 1/8 tsp Kosher Salt
  • 1/8 tsp Pepper
  • 1/8 tsp Garlic Powder

RECIPE VIDEO

Recipe Instructions
 

  • Position oven rack 8” from broiler. Preheat broiler to HIGH. Line a baking pan with parchment paper or coat pan with cooking spray.
  • Place SALMON skin side down on the baking pan.
  • Drizzle OLIVE OIL and spread to coat evenly. Sprinkle SALT, PEPPER, and GARLIC POWDER over salmon.
  • Broil 7-10 minutes. Salmon will be opaque and will flake easily with a fork *see recipe note
  • Allow to rest a few minutes. Serve warm garnished with fresh lemon and chopped parsley.
Tried this recipe? I'd love your review!Visit the comments below and tell me how it went.

RECIPE NOTES

Recipe Footnotes
Salmon thickness varies, which affects the degree of doneness in the given broiling time. If your salmon needs more time under the broiler, go for it! (I personally like mine med-rare, but you might like well-done).
Other broiled salmon tips
• Skin-on or skinless salmon will work for this recipe.
• We often use wild Sockeye salmon fillets for this recipe, but any type of salmon filet can be broiled
• I’ve broiled a whole side of salmon using this exact recipe. It required a few more minutes under the broiler and I used the same techniques as I use with the smaller fillets.
• For even heating, always line up salmon fillets directly under the broiler flame.

Nutrition

Serving: 16oz fillet | Calories: 262kcal | Carbohydrates: 1g | Protein: 34g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 94mg | Sodium: 220mg | Potassium: 833mg | Sugar: 1g | Vitamin A: 68IU | Calcium: 20mg | Iron: 1mg

Nutrition data provided as courtesy estimates using unbranded ingredients from a nutrition database. Please consult preferred resource for precise data.

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Comments

  1. AvatarKathryn Donangelo says

    July 07, 2020 at 7:47 am

    5 stars
    I'm always looking for new ways to cook salmon and I can't wait to try this recipe. Sounds simple, easy and perfect for dinner this week!

    Reply
    • The Kitchen GirlThe Kitchen Girl says

      July 07, 2020 at 8:25 am

      Thanks, Kathryn! Glad you can enjoy this one. It's such an easy salmon recipe 😋

  2. Avatarkim says

    July 07, 2020 at 7:34 am

    5 stars
    Yum! This was such a tasty dinner... the whole family gobbled it up. I'll definitely be making again!

    Reply
    • The Kitchen GirlThe Kitchen Girl says

      July 07, 2020 at 8:26 am

      Awesome, Kim! That's a home run...thanks for letting me know 💚

  3. AvatarShanna says

    July 07, 2020 at 7:21 am

    5 stars
    I love that this has the perfect amount of lemon and spices. I can't wait to try this one.

    Reply
    • The Kitchen GirlThe Kitchen Girl says

      July 07, 2020 at 8:27 am

      Thanks, Shanna! Glad you can enjoy this one 😋

  4. AvatarSharon says

    July 07, 2020 at 7:20 am

    5 stars
    This salmon recipe is just the thing I'm looking for when I don't have much time but I want a healthy dinner. Great with a nice green salad.

    Reply
    • The Kitchen GirlThe Kitchen Girl says

      July 07, 2020 at 8:27 am

      Thanks, Sharon! I'm right there with you! Salmon is so healthy and easy 👏🏼👏🏼

  5. AvatarBeth says

    July 07, 2020 at 7:13 am

    5 stars
    We love this simple, delicious and healthy way to cook salmon! There is nothing worse than overcooked salmon and broiling seems to be foolproof. Thanks!

    Reply
  6. AvatarPam says

    July 07, 2020 at 7:06 am

    5 stars
    I've never had salmon broiled before. I love it every way I have had it, though, so I'm going to give this a try. It looks so easy!

    Reply
  7. AvatarSujatha Muralidhar says

    May 25, 2020 at 9:35 pm

    5 stars
    I never thougt the simple, basic ingredients can also make a dish super hit. The killer recipe does not rely on the ingredients but rely on the process we make. This is a clearly written easy to follow recipe. I'm happy here.

    Reply
    • The Kitchen GirlThe Kitchen Girl says

      May 25, 2020 at 10:53 pm

      This is very well-said, Sujatha ❤️ You're so right...this broiled salmon is all about the process 😍 Thank you!

  8. AvatarAndrea Metlika says

    May 25, 2020 at 6:53 pm

    5 stars
    Salmon is my favorite fish. This is so easy and it looks delicious. Can't wait to make this for my family.

    Reply
    • The Kitchen GirlThe Kitchen Girl says

      May 25, 2020 at 9:23 pm

      Thanks, Andrea! Glad your family enjoys broiled salmon 🙂

  9. AvatarCate says

    May 25, 2020 at 5:40 pm

    Such a perfect recipe for busy weeknight evenings! Saving this thanks for the recipe!

    Reply
    • The Kitchen GirlThe Kitchen Girl says

      May 25, 2020 at 9:22 pm

      Thanks, Cate! Broiled salmon is def a fav for busy days. Enjoy!

  10. AvatarJere Cassidy says

    May 25, 2020 at 4:34 pm

    5 stars
    5 minute prep and 10 minute broil, that is my kind of recipe, plus I love salmon so this is a perfect meal to make.

    Reply
    • The Kitchen GirlThe Kitchen Girl says

      May 25, 2020 at 4:38 pm

      Thanks so much, Jere! Love hearing that you love salmon too 🙂

  11. AvatarStephanie says

    May 25, 2020 at 4:09 pm

    5 stars
    What an amazing salmon recipe 👌🏻 This was delish!

    Reply
    • The Kitchen GirlThe Kitchen Girl says

      May 25, 2020 at 4:19 pm

      Awesome, Stephanie! So glad you liked it...broiled salmon is my FAV way to enjoy salmon 🙂

  12. AvatarEmily Liao says

    May 09, 2020 at 9:34 am

    5 stars
    This broiled salmon is the answer to my weeknight meal! I love salmon and this gave it the perfect texture.

    Reply
    • The Kitchen GirlThe Kitchen Girl says

      May 09, 2020 at 9:49 am

      Thanks, Emily! So glad you can enjoy this one 🙂

  13. AvatarSharon says

    May 09, 2020 at 7:51 am

    5 stars
    I love salmon and I'm always looking for new recipes. This broiled salmon is so easy and delicious.

    Reply
    • The Kitchen GirlThe Kitchen Girl says

      May 09, 2020 at 8:04 am

      If you want easy and delicious, this broiled salmon recipe is for you! Thanks 🙂

  14. AvatarDannii says

    May 08, 2020 at 11:04 pm

    5 stars
    This salmon looks perfectly cooked. Great with a feta salad.

    Reply
    • The Kitchen GirlThe Kitchen Girl says

      May 08, 2020 at 11:11 pm

      Thanks, Danni! Yep, we're crazy about perfect salmon 🙂

  15. AvatarAdrianne says

    May 08, 2020 at 10:42 pm

    5 stars
    Salmon is my favourite fish and I am loving everything about this. It looks so healthy and delicious too, yum!! It is great that this recipe doesn't take that long to cook either!

    Reply
    • The Kitchen GirlThe Kitchen Girl says

      May 08, 2020 at 10:45 pm

      Thanks, Adrianne! So glad you can enjoy this one 🙂

  16. AvatarMichelle says

    May 08, 2020 at 9:32 pm

    5 stars
    Amazing! My salmon turned out absolutely perfect thanks to this recipe

    Reply
    • The Kitchen GirlThe Kitchen Girl says

      May 08, 2020 at 9:35 pm

      Awesome, Michelle! So glad to hear it 🙂 Thanks!

  17. AvatarPriya @Cookilicious says

    May 08, 2020 at 8:55 pm

    5 stars
    That looks perfectly cooked! Looks delicious too

    Reply
    • The Kitchen GirlThe Kitchen Girl says

      May 08, 2020 at 9:35 pm

      Thanks, Priya...love hearing that 🙂

  18. AvatarBiana says

    May 08, 2020 at 7:40 pm

    5 stars
    This looks like such a simple and flavorful recipe -- perfect for my next menu! Thank you for sharing it.

    Reply
    • The Kitchen GirlThe Kitchen Girl says

      May 08, 2020 at 9:35 pm

      Awesome, Biana! Yes, simple and flavorful indeed 🙂

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